Anonymous
Not being a manlet in The Netherlands 2017-04-26 08:19:24 Post No.41213051
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Not being a manlet in The Netherlands 2017-04-26 08:19:24 Post No.41213051
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Not being a manlet in The Netherlands
Anonymous
2017-04-26 08:19:24
Post No. 41213051
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Because the average height for males in the netherlands is 6'0,5'', I think we should design new standards for perfect male height over there.
Myself, I am 6'2,5'' but still feel like a manlet every now and then since 6'6'' fuys are very common over here.
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>>41213051
Reminder that the Dinaric Alps and Sudanese Nilotics are taller.
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1.83m reporting in
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Imagine being Ramon Dekkers in Netherlands
Anonymous
Why do black males dominate sports and we are afraid to admit it? 2017-04-26 08:00:00 Post No.41212907
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Why do black males dominate sports and we are afraid to admit it? 2017-04-26 08:00:00 Post No.41212907
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Why do black males dominate sports and we are afraid to admit it?
Anonymous
2017-04-26 08:00:00
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Black males have won 85% of medals in all sports worldwide and they dominate 95 % of sports like Soccer, Baseball, Volleyball, Water polo, Weightlifting, Judo, Martial arts, Winter games, Water sports, Swimming, Gymnastics, Motor sports (big time), Auto sports, Rugby, Rowing, Kanoe, Fencing, Golf, Tennis, Nascar, MMA, Diving, Sailing, Archery, Shooting, Ice skating, Skiing, Motocross, Cricket, Australian Football, Handball, Surfing, EXTREME SPORTS (BIG TIME), Bowling, Cycling, Climbing, BMX, Racing, WWE, Sambo, Strongest Man Competition, Karate Kick Boxing, Taekwondo, Triathlon, Pentathlon, Cross Country, etc. SO 95% OF SPORTS AND OVER 85% of medals in Olympics ARE dominated by black males like Michael Phelps
Now we, whites, we dominate Basketball in the USA and American Football and Track running events.
So why do white men claim racial superiority in sports based on 3 sports and ignore the domination of black males in 95% of sports?
Are we afraid or just jealous?
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>>41212907
They even invented peanut butter
What cant they do
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>>41212907
no one is afraid to admit it
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Stopped reading at black people dominate soccer
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I'm 6,4ft (193cm) and I've always been quite skinny. At the moment I weigh around 150lbs (70kg). Will start going to the Gym next week and really want to gain weight. I've tried it several times previously but I never saw any results and sometimes even negative side effects (Ate 3 McChicken Classics for dinner for a week and got acne). It's really not easy for me to gain weight and I do eat fairly much. Just eating more hasn't helped so far. Do you have any tips what I can eat/do to gain weight the "right way"?
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>>41212867
Read the sticky
Sage
>>
1. Do SS to gain strength
2. Eat progressively bigger meals
3. Sleep 8-9 hours a night
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>>41212867
Protip: consume more food
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I have a new boyfriend.
What are the best highfibre foods? Bonus points if its something I can eat as a snack while out and about.
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>>41212437
Quest bars, carrots, celery, brown rice cakes
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>>41212437
why does having a nnew boyfriend relate to your fiber intake?
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>>41212499
braaaaaaaaaahp
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>Tfw less swole than a sweet potato
Post forearms.
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>>41212393
Kek
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>>41213764
nice aids legions bro
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Americans that go to Planet Fitness, what is it really like? Do they really have a fucking alarm that goes off if you grunt too loudly? Free pizza?
God bless the USA
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>>41212065
My sister in law went to PF... yes it is all true they also do a doughnut and bagel day. She stopped going actually specifically because they set the alarm off on my brother a few times.
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>>41212075
Is this pretty much just for triggered libtards and wide loads or do people that actually want to improve themselves go?
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>>41212098
NYRs, moms, libtards and wideloads.
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lol
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https://twitter.com/BioLayne/status/856892160871989248
Dr. Layne "PhD" Norton throwing punches
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Haven't been on /fit/ in a year because I knew everything I needed to know and got tired of all the shit threads and overused memes. One of the first threads I see is fucking drama between Layne Norton and Vegan Gaynes.
This place is such a shithole.
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>Dr. Gay Norton vs. Virgin gains
lmfao
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Broscience is telling me only deadlift 1x per week and bench 3x per week. Can /fit/ help clarify?
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Deadlifts take a while to fully recover from.
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>>41212009
Chest recovers faster. You can do DLs 2x or more a week if you want but you'll stop pretty quick.
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>>41212028
That's what I'm hearing. Ty
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>that was a great workout today anon, you're an awesome lifting partner!
>now let's dig in, we've earned it!
what do /fit/?
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have one but thats it
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>>41211947
HOW DID I GET HERE?
WHO ARE YOU?
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>>41211947
Take out my oats
Anonymous
/bwg/ - BodyWeight General 2017-04-26 04:59:08 Post No.41211667
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/bwg/ - BodyWeight General 2017-04-26 04:59:08 Post No.41211667
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/bwg/ - BodyWeight General
Anonymous
2017-04-26 04:59:08
Post No. 41211667
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41211667
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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My deltoid is finally recovered, had a great workout yesterday.
from prev threads:
>Bonus question: favorite BW exercise?
I think I want to do SPL the most (I can't yet) but I love HBP progression the most
>What are SL progresions? And how effectively do they train lower back?
Progression in Foundation, they are good for lower back, how effective, I'm not sure, pretty good?
>Are sideway planks really good for the back?
meh, not really, SL progression for the back
>It seems almost everyone is a beginner
Well, yea, oldfags left for olylifts, desu.
>mobility for handstand and manna
should be enough to do Foundation iM's, there's also some torrents on mobility in first reply
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>>41211667
I'm almost back on track. 10x3 weighted dips and weighted diamond push-ups with 25lbs. I can do most of the push variations with no issue. 6x4 chinups and rows. I'm planing on focusing on the back more and recover my HSPU. It's so hard to get back to it after a +1 year break. And of course my legs are way ahead of everything. Pistols and single leg deep squats in a few weeks.
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How the fuck do you add so much fat into your diet to make up %70 of it? That's the only thing I don't understand about keto. Where do you keto guys get all these healthy fats with lower protein?
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>>41211402
Your moms tits lol
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>>41211410
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cashews and almonds
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/fit/ i have cut down on food and have lost a lot of weight the only problem is im stuck what do i do with this waist my belly is not that big anymore but now i have this huge fucking waist what exercises would you recommend
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>>41211370
There's no such thing as isolation. How hard is it for 3rd world chimps like you to understand?
Do keto, do cardio while fasted and just continue lifting. Progress will slow once you get leaner.
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>>41211392
Thanks and im sorry im pretty bad at this i used to weigh over 80 kgs
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>>41211370
You're textbook skinnyfat. Despite being at a "normal" weight, you have a high body fat percentage because you have no muscle mass. Lift weights and and cut until you don't look disgusting.
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when I work out my vagian randomly dumps out a large amount of clear fluid which feels like an uncooked eggwhite now and then
is this normal
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>>41211245
does any of that sound normal to you
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post vagian pics with said fluid
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>>41211245
That's hot
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Hey /fit/ i am a bro scientist. i am hear to take questions and give out information about bodybuilding. My name is Dr. Chad Gold-stein, i have a P.H.D in bro-ology from Broverd university and studied in the field of bro life, and muscles i have some new scientific data and research to show you "bodybuilders" and i will teach you the correct way to get "yolked' and how to use your "sips" correctly please go ahead and feel free to ask away
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>>41211069
Due to my ethnicity I can't reach proper squat depth, what do I do doctor?
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>>41213009
I recommend working your legs only a few times a month, girls don't care about your legs anyways. If you insist on working legs frequently then you should know that squats not only cause spinal compression, but they are bad for your joints, especially your knees. Just replace squats with leg presses.
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>>41211069
How many sets of curls are too much?
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>spend years looking at muscular men
>been fat/skinnyfat my whole life
>Long so much for what they have
>I follow every piece of advice
>I lift heavy, consistently, progress when I should progress
>I eat right, sleep right
>I still look like shit
>"Just cut, bro!"
>I lose all my strength
>"Just bulk, bro!"
>I get fat
>"Eat at maintenance!"
>My lifts progress but I still look like shit
I have decided 'fuck it'. Fuck trying to get as big and as strong as possible. Fuck trying to have big muscles. I would much rather be a skinny twink and feel like shit all the time than a strong fatty who still feels like shit all the time.
From now on, I'm eating as little as possible and lifting whatever I fucking can. Strength and muscles be damned. Skeletal mode here I come.
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>>41210896
fucking idiot
if you want aesthetics that much, just do a pure aesthetics routine, or add more volume
or you can go skeleton mode if you want fucking faggot, might as well kill yourself
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>>41210896
Steroids time bro
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>>41210896
Just lift a lot, eat a lot, and run a lot.
If you run regularly it will be a lot harder to get fat.
Also, ill be damned if winstrol/test wont do the trick