>Wow, anon. You must go to the gym all the time.
Wow, femanon. You must be a really big cumslut for going outside like that in public.
>>41218457
>She's literally in a pool
>>41218493
You can literally see her nipples
Ive started to do some general fitness (jogging and at home strength exercises) and ive been putting on some weight (ye u can only imagine how skinny i was earlier). Just wondering how fucked u guys think my chest is. Will it fuck up my chest muscles much? kys only solution?
>>41218110
it's fucked.
you already know this.
your only option is cosmetic surgery.
just live with it, cereal bowl.
>>41218110
Just put your arm down your throat and push the dent out
>>41218110
Would you rather look like this or have gyno?
What is the best cycle for cutting fat?
Meth, Clen, Test, Tren, and Arimdex amirite?
Nigga, please.
Y'all gay
1:8 Test to Tren
Safest and quickest. Clen is too easy to damage yourself with
Be honest.
Me? Health !
https://i.4cdn.org/gif/1493225165391.webm
Ya know, no matter how many layers of denial i cover my motivations in. No matter how much i tell myself im lifting for a greater purpose, for discipline, betterment, enlightenment, and health, all my motivations and reasons simply boil down to one reason, women.
>>41217710
I want to deadlift 1000 pounds. Not really chasing aesthetic like zyzz. I want to be /thicc/. Also be generally healthier.
https://m.youtube.com/watch?v=RzBr6wof1mw
>>41217710
For the end of the world
You need food to live so just eat whatever you want. Eating healthy is a fad
>>41217704
> we need energy to live
> proceeds to become stemKEK
> have to put up with stinky vagina jews
Wow what a life
His show is so garbage. Just made for the sjw liberal feminist fat fucks
My pecs grow way quicker than my back muscles it seems. Hence I've developed a slight muscle imbalance where my shoulders are too far forward. Do I just do less benchpress/dips to counter-act this or do I do more back exercises?
Also I'm in need for some exercises which crush my core.
>>41217677
pls respond
>>41217677
i have this problem aswell, currently following scooby's advice
https://www.youtube.com/watch?v=AuwTjR7p-AU
work your rear delts more
facepulls mang
>go to the doctor
>first time going to this doctor
>they take me in the back and start taking blood pressure
>little fucking 5'7 maybe 5'8 manlet approaches me
>says he is my doctor
>obviously into fitness as you can tell he has muscle
>just fucking manlet gains though
>nurse has me get on the scale to get my weight
>dr is beside me and asks me how tall I am
>tell him I am 5'10
>he fucking looks at me for a second and then says "hmmm maybe more like 5'9 and a half"
>catches me off guard, did this manlet really just say that
>just kind of shake it off
>go into the room and he does the checkup
>typical shit
>towards the end he starts talking about fitness or some shit
>asks if I go to the gym
>starts talking about his routine with he does with a bunch of other guys
>says I should join in
>says I could do with cutting off some pounds
>then he literally has me poke his stomach and says "see it should be firm. No give."
>i am aghast at this point. Is this guy an idiot? I am obviously bulking and just beginning.
Like what the fuck? Was this manlet literally trying to make me feel smaller so he doesnt feel so small? Do most manlets do this shit?
>>41217616
All manlets are despicable and should die yes.
The world would literally be much better without manlets, muslims, niggers and jews.
>be me
>just get into work
>test is fucking flowing from intense gym sesh earlier that morning
>walk up to see my first patient
>slightly chubby lanklet sitting in the chair, looking down at his shoes, getting his blood pressure taken
>target aquired
>nurse gets tubby up onto the scale to check his weight
>ask how tall this lanklet thinks he is
>he tells me he is 5'10
>this is my chance
>reply with "hmmm maybe more like 5'9 and a half"
>shit works. The lanklet his visibly shaken. He is just kind of looking at me mouth wide open.
>this will be easier than I thought
>go into the room and do the normal checkup shit
>towards the end I start talking to him about fitness, and working out with my bros. whole time he is just looking at the ground nodding
>asks if he goes to the gym
>he claims he does
>time to finish him
>tell him he could stand to lose a few more pounds
>i literally make him poke my rock solid abs
>say to him "see it should be firm. No give."
>he just sits there looking at the floor, red faced, visibly shaking
>target destroyed
Are all lanklets this easily shaken?
>>41217655
Never understood manlet hate until now. I agree
>>41217878
Fuck off faggot you are probably a manlet yourself
How does fit flavor their chicken breasts?I like to season them a bit while cooking but I'm looking for some good low calorie sauces to dip them in
Been lifting for nearly 5 years here. I fucking hate eating meat now. I just can't do it. Makes it so hard getting protein in because I FUCKING HATE MEAT.
I just can't do it bro's. No matter how hard I flavor it, I've hate way too much meat in recent years since I started lifting.
Has anyone here actually been able to continuously eat chicken breasts for years on end without any issue? It's so fucking hard for me now.
I always cook the chicken with some sort of root vegetable cause they let off a lot of flavor -- my top 3 are garlic, onions, and ginger
Chicken is really juicy if you season it with adobo and bake it for an hour.
How can I get bigger legs without getting a fatter ass? Pic related just end me now
>>41217357
fag
>>41217364
real constructive thanks bro
>>41217357
a LOT of squats. Any thigh or glute exercises will help.
Nice ass, by the way. I'd say you're thicc enough.
Where can I buy extra plates for these dumbbells?
One inch(2.5cm) plates.
>>41217466
What's the name for the type of weight? Because it's not cast iron, it's got like a rubber coat?
>>41217220
Don't buy that garbage. Get Olympic dumbbell handles.
>nice muscles you got there anon, but are you big where it really matters?
>>41217066
m-my heart?
Ask your older sister kid-o
>>41217066
no, i'm pretty broke actually
This is the ideal female body.
You may not like it,
But this is what peak performance looks like.
>>41216953
Nice b8 m8
This is the ideal female body.
You may not like it,
But this is what peak performance looks like.
>>41216953
Who /lowtest/ here?
Just got back my blood results. It was one thing to suspect but another thing entirely to know. you realize that you're just a lame version of the person you could be.
I'll be the guy telling everyone it's okay to stall early and that not everyone gets noob gains. I should know.....
How low? what are your lifts and what do you look like?
>>41216941
All 3x5 and in kg
s: 85
b: 70
dl: 110
p: 50
I'd look alright for someone who hasn't lifted for a year. at least i got a nice frame from genetics
>>41216921
Any chance you can get treatment for it?
Is there any point continuing to go to the gym when you've went for 5 months and made barely any noticeable progress? My lifts have went up a lot but I look the same
>>41216798
You need to EAT MORE MOTHERFUCKER
>>41216811
I can't afford to "eat more"
Eat more
Drink milk + protein powder
>6-pack abs is a social beauty construct
There is literally no evolutionary purpose to find starving people attractive
Tumbler is that way -------------->
>>41216716
hes actually right
there is no evolutionary purpose to build up muscle just for looks
build them for strenght and performance you faggots
>>41216707
Except that most NCAA athletes have bf% low enough for a six pack.