[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

How the FUCK do I get over my autism and work out with other

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 44
Thread images: 6

File: 1476369165982.jpg (96KB, 600x900px) Image search: [Google]
1476369165982.jpg
96KB, 600x900px
How the FUCK do I get over my autism and work out with other people around? I'm a skinny fag and extremely self conscious. Never been to a gym before. Just been trying to make do with what I can alone at home.

>dude nobody's paying attention to you lol
Yeah that's a lie. Everybody judges everybody.
>>
>>41203143
>Everybody judges everybody
i don't give a shit about others at the gym. i'm there to improve myself not to impress them

>How the FUCK do I get over my autism and work out with other people around
stop caring about others, put on headphones, blast music and start working out. after a week you will be laughing thinking back on your first day.

everyone went through the same anxiety the first time they went to the gym. you can minimize this and go at hours that aren't as populated if you want
>>
>>41203143
Confidence is just another muscle you need to work out.
>>
>pic
That only works if you're DYEL, otherwise you look like you're about to punch someone.
There are fewer things more sad and pathetic than a roided manlet walking around flaring his elbows and lats.
>>
I'm going through the audio book of The Myth of Charisma, by Olivia Fox. try reading/listening to that or the gorilla mindset, you just need a few thought management tools it will be natural after time.
>>
>>41203396
*The Charisma Myth, not myth of charisma
>>
>>41203143
You don't get to bring friends.
>>
>>41203262
>mfw I overworked it and need to take the week off
>>
>>41203143
https://www.youtube.com/watch?v=rJjKP8vYjpQ

Fuck you, stop being a pussy.
People pay attention and judge you, but they don't give a single shit about you.
>>
>>41203143
By definition, most women are beta as fuck
>>
File: 1469777061596.jpg (23KB, 332x190px) Image search: [Google]
1469777061596.jpg
23KB, 332x190px
>>41203503
And that's how it should be.
>>
>>41203503
where I live (Sydney) I find that gender roles have reversed for the majority of people, lots of hyper aggressive women walking around and men that have been conditioned to hold back
>>
>>41203461

What did you do ?
>>
>>41203176
underrated response
>>
>>41203396
>mongoloid mentality

yeah no
>>
>>41203143
You stop caring about the judgement
Are you going to marry the people in the gym? No. So who are you trying to impress
>>
>>41203790

>living in a literal meme

Was this the logical conclusion to the alpha/beta argument?
>>
File: 19_metro.jpg (187KB, 800x533px) Image search: [Google]
19_metro.jpg
187KB, 800x533px
>>41204218
Whatever man, I get tons of interest when i go out with my boys
>>
>>41203143
I used to be super self-conscious as well. I took 1g of Phenibut 4 hours before hitting the gym. Crushed my anxiety.
>>
>>41203143
Stop browsing 4chan
>>
>>41203176
Absolute truth
>>
>>41203176
fpbp
>>
Alpha
>6' or taller

Beta
>5'11 or shorter

All there is to it.
>>
File: lanklet.jpg (73KB, 800x604px) Image search: [Google]
lanklet.jpg
73KB, 800x604px
>>41205590
>>
>>41203262
tfw you've been skipping confidence day your whole life
>>
>>41203143
You're judged anywhere you go in public, lifting just highlights your weaknesses.
>>
I only notice girls/women and the occasional guy that is aesthetic/roided out in the gym. No one gives a shit about newbs.
>>
>>41203143
>>dude nobody's paying attention to you lol
>Yeah that's a lie. Everybody judges everybody.
Thats two different things though.
>>
>>41205668
>ifunny

Please kill yourself
>>
>>41205824
>Giving a shit about watermarks
Autism is not welcome here
>>>/r9k/
>>
>>41205824
It's called irony, faggot.
>>
>>41203143
Go at opening or closing hours, gym's empty in early morning
>>
>>41203323
I call it the "carrying two invisible watermelons" walk.
>>
>>41203176
This. My first week or two at the gym I was self concious and nervous as fuck.

3 months in and I literally do not give a single fuck, I go in, go straight to the squat/power rack (they're always fucking empty, curlbros everywhere) and start my sets.
>>
>>41203143
>Yeah that's a lie. Everybody judges everybody.
nah, it just seems that way because YOU judge everybody.

the only people i give half a shit about in the gym in any way whatsoever are people i talk to there. outside of that you could have the shittiest form, the stupidest clothes, the ugliest face, the lowest lifts, the shittiest routine or anything else you might be self conscious about and i wouldn't even notice it mate. and even if i did, why the fuck should you care? its my problem not yours
>>
>>41205323
those your boys? the only attention i'd give you is asking what organisation you volunteer for
>>
File: 1455890134174.png (484KB, 1256x461px)
1455890134174.png
484KB, 1256x461px
>>41203143

>be 6'2" THICC borderline bearmode
>all my life until last year or so I was a skinny DYEL with brain problems
>people beat on me in highschool and laughed at me and called me retard over and over and over
>tfw internalized the abuse and am constantly on #2 for body language
>have to constantly switch it off and burn precious mental energy to be outgoing and act like Mr. Funguy #1
>People like me when I'm that way but I can't keep it up
>tfw I cry in the bathroom from the sheer strain of social pressure
>can't let them see me break

just kill me now my bros. im not gonna make it.
>>
>>41206462
That isn't them but my group of american mixed dudes looks the same. I practice expressing warmth and come across as the carefree approachable knowing guy. 5'10" but tallest in group because burgerland, if they didn't have they're manlet facial hair they would look like a youth group.
>>
Dom Cruz is an MMA fighter, I was never a huge fan of his for a few reasons (limited exposure) but over the past couple years he has become one of my favorite people to step into the octagon. Not because of how he fights but because of his mindset. He recently lost for the second time in his entire career and even though I expected him to win I was quietly happy because I knew he would say some inspirational shit about it. He went on the Joe Rogan podcast just a couple weeks after his loss and there's a shit ton we could all learn from Dominick Cruz here.

https://www.youtube.com/watch?v=l7L-KB__GxM
>>
>>41206558
I'd call you a pussy and tell you to get over it but metal problems are a good excuse
you sound like me, just drink more alcohol you'll be fine
>>
File: dumb.png (194KB, 542x441px) Image search: [Google]
dumb.png
194KB, 542x441px
>>41205705
This right here is why I haven't made it yet.

Anyone got a good routine for confidence days?
>>
>>41203143

https://www.youtube.com/watch?v=ewXizeMorkw
>>
>>41205323
How much did you have to pay for those chinamen?
>>
>>41208969
work on your posture, consider meditating, fix your gut flora (probiotics, bone broth)
Thread posts: 44
Thread images: 6


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.