Is this how roiders look off-cycle?

>>41361640
>machines
strong cringe

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yeah

the funny thing is that people will still claim he is natural

>>41363035
cable crossover is one of the best pec building exercises out there dumbass

desu i actully quite liked connor murphy compared to jeff. he doesnt take him self too seriously and still likes to fuck about. everyone on here pretty much wants to be him.....

>>41361640
no that's how you look normally without pump, angle manipulation and perfect lightning

>>41363632
k connor

>>41363632

>without pump
>Literally in the gym working chest and shoulders

lol

>>41361640
off cycle and eating like shit

connors a douchebag anyway so idc

>>41361640
what video is that

rmeinds me of that zyzz off cycle pic, he looked dyel as fuck

>>41361640
>go frame by frame in a video to find the worst possible screenshot
kys

>>41365280
This. OP why don't you go a few frames ahead when he has his actual muscle contracted and not stretched as thin as possible. He still looks huge.

>>41363035
kys

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>>41361640
>everyone better then me takes steroids
>everyone worse then me is a DYEL

/fit/ logic, everytime.

>>41363455
what is bench?

>>41365215
Someone post pic

Zyzz looked like he could lift barely over 1/2/3/4.

Just low bf and good insertions

>>41365594
And execise you can do along with crossovers, you dumb fuck. Why does everyone on this dyel shithole think they should do only one lift per body part?

>>41365594
heavy benching plus higher rep assistance shit is the way to go. bench presses alone aren't the greatest pec builders, though they are the most effective single exercise in my opinion. its just that doing one exercise for chest isn't optimal

>>41365595
breh zyzz was pretty big. he didn't look big because he was so well proportioned but zyzz was a large guy, strong as fuck too.

>>41365594
bench makes you stronger, it's shit for getting nice pecs t b h. everybody knows this

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>>41365280
I didnt go frame by frame I just saw this while watching the video and thought Id shitpost
>>41365429
Yeah connor has muscle, he just doesnt look as good in this vid, still makes you think.
>>41365552
>implying taking steroids is bad
>implying connor is natty

>>41365595
>>41365901
Zyzz looked like he could barely do 1/2/3/4 because he barely could. In fact, I'm pretty sure he never had a 3plate bench. He was never a powerlifter or into strength. Just watch that video of him deadlifting with back-breaking form if you don't believe me.

>>41366184
lol there's a vid of him doing 8 reps or something with 100lbs DBs on the seated DB OHP

>>41361640
Just a bad angle and the worst possible lighting. I bet there were shots in the same video where he looked massive. Connor Murphy is great at posing and he's almost always posing.

No roid denial, just saying he isn't smaller in that pic. That pose just takes pecs out of the equation and he isn't THAT massive overall.

>>41363416
All lighting. Left and bottom right are the same mass, bottom right only looks much better because of strong lighting and because he is completing the pose whereas in the left pic his abs aren't properly flexed. You can tell by his face that he was in transition between different poses, he's not flexing to the best of his ability on the left.

>>41366487
it's not all lighting. there are visible differences in forearms, rear delts, triceps, and neck.

>>41366518
The tiny differences there are are due to him not flexing fully.