Why do people think nofap is a meme now? It works.
If it didn't work for you, you didn't do it for long enough. NoFap is life-changing. If you want to be a guy who lives on the sidelines, fine, keep fapping. If you want to take control of your life RETAIN YOUR SEXUAL ENERGY
>>41353361
Nofap doesn't work.
Lessfap works. Nofap makes you a pent up sperg.
No one likes a pent up sperg.
>>41353361
>>41353361
Noporn or less porn works
Lessfap works
No fap is a meme still surviving from /b/
PLEASE tell me you arent a Freddy /fit/...
>>41353349
Jesus Christ /fit/
Say what you will about Zyzz, but when he was here, this shit wasn't.
No one who takes the time to make this image is a Chad, Brad, Marcus, nor a Daniel.
Think about that.
I can do do farmers walks with almost 40 pounds more than i can deadlift. Why is this?
6'1 200 pounds
Farmers walk 425 10 meters
Deadlift 385
Bump
>>41353234
have you considered just not walking with the weight
because the more accurate comparison would be your squat
Is this how you ensure that your children will have some great jawlines as well?
What a perfect couple 2bh senpai
>>41353189
That's how you make sure your children gets brown eyes eeewww
>>41353189
>americans who don't understand how genetics work
there are a ton of handsome people with ugly children and vice versa. I genuinely thought everyone knew that.
>grandfather was an uber chad in his youth
>father was probably like a 7/10 or something, solid jaw
>mother was kind of a stacy apparently
>older brother and I are average
>younger brother is ugly as fuck
>mfw dad & his father are both 5'8" turbomanlets, still outchadded their spawn
manlets confirmed for better aesthetics
she's below him
Just did 30 consecutive pull ups at a bw of 220 lbs
What should my max weighted pull up be ?
>>41352877
Er just try different weights, Until you can't pull up
>>41352965
But i have no weight belt or weights to try
Thats why i was thinking a estimative...
Btw 30 pull ups at 220 bw equal 30 times a 220 lbs bench in a row on difficulty ?
My dips max is around 90 dunno how much i could bench
>>41352877
not sure but if you want the best bang for your buck put enough on to do negatives. your 30 will shoot to 40 overnight.
Need advice, is there any good triceps workout that I could do at home?
Dips keeping your body as vertical as possible, the more you lean forward the more your chest takes on the load
>>41352833
Pull ups directly stimulate your laterus tricepius on the inside of the out part of your upper lower arm. Best exercise for it IMHO
L-sits
I don't actually lift and I have been giving advice on /fit/ for almost 3 years
TROLOLOLOL xD
>>41352719
why don't you lift?
>>41352719
(You)
So I got that neon pee everyone talked about earlier this year when I jumped on a multi.
But around 3 months later it's gone even though my diet is exactly the same +/- 100 cals.
Is it possible that my body has become more efficient at storing these vitamins?
>>41352482
I take multis and my piss isn't as yellow as that, wtf
>>41352482
how much water you drink? that looks like dehydration tier piss
>>41352482
Looks like my piss on DNP or if I take too much B vitamins
How to achieve this body /fit/?
Please help me
>tfw penis is too big and masculine for this body type
>>41352457
literally this
can you gayfags please stay in your fucking containment board and stop fagging up every single board on the site?
Wondering if my progress is alright for 7 months. 230 -> 170 5'10 male
PPL + -500 cal deficit. Is it time to bulk? Or should I lose a couple moore?
Posting before and after pics.
After.
>>41352369
>230lbs 5'10
Are you telling me you were literally obese in that before pic?
>>41352407
Well, yeah. Could've been 235 actually. Can't remember but it was somewhere around the 230's.
Tell us about your gym, /fit/.
I've only started going a couple of weeks ago and I love it.
>everyone will always politely asks if you're using a bench or bar if you're nearby
>people always make an effort to open doors for one and always are thankful if you do the same for them
>card scanner so no social interaction is required to enter into the gym
>wide array of machines and weights
>can get very empty during the day but also can sometimes get packed- seemingly at random
Currently looking for one. I'll do trial workouts at some gyms over the next weeks. Any advice?
>>41352347
Where abouts do you live?
>>41352513
Germany
>it's another uneventful sunday on a uneventful life
r9k general
same as always
>>41351737
>r9k general
>>>/r9k/
How can you be this fucking retarded
>this is what normies find impressive
>>41351715
#swoleleft
>>41351715
This is the dadbod I want when I become old as fuck.
nice tattoo, he can cosplay as a globe when he gets fatter
/fit/ do you have any advice for pushups? I need to increase the number of pushups I can do.
I'm a weak lanklet and right now I can maybe do about 10 and it's a struggle. I can feel my muscles shaking.
I need to increase my number fast. Would it be possible to get up to about 30 in one week? How would I do that?
>>41351679
4x10 push ups once in the morning and once at night 2 minute rests
>>41351679
>Would it be possible to get up to about 30 in one week?
No you fucking idiot, there are no shortcuts.
>>41351679
GREASE THE GROOVE
1. Do you own a weightlifting belt? What kind?
2. How much do you squat? Low bar / high bar / other?
3. Do you wear a belt during your squats?
4. How much do you deadlift? Conventional / sumo / other?
5. Do you wear a belt during your deadlifts?
>>41351671
yes Titan something just got it
140kg 3x5 high bar
yes
165 for 5
no haven't got comfortable using it for them yet
>>41351671
Yes. Rogue Ohio belt.
High bar 160 kg
Only when maxing
Deadlift 210kg
Don't wear the belt during deadlift. It's uncomfortable.
>>41351671
wahlander quick release
160kg (I blame this on disc)
yes
currently have a bulging disc, so dont DL much. conv when I do tho
yes. but it pinches my fat, so I dont get much out of it