Hey guys can you give me some good recipes for a pasta salad

>>41362294
What kinda cut is this where you can eat 700 kcal meals?

>>41362339
my daily intake is 1720 kcals and my breakfast is usually around 300 kcals

>>41362367
>eating breakfast

>>41362367
Well, just buy some whole wheat macaroni, cook them, add olive oil, tuna, tomatoes and olives. There you go. A bit low on protein for my tastes given your TDEE, but it's your choice.

>>41362416
Alright so how about a daily protein shake with that or adding some chicken or nuts or something?

>>41362492
How about you cut down on the pasta when you're on a cut?

>>41362499
>carbs are bad better keep intake att zero

>>41362531
It's not carbs are bad, idiot. It's that you can't get enough protein and fats on such a big deficit with all those carbs.

>>41362825
how much protein should I have in my daily intake? I've been aiming for 100g and that's not even hard.

>>41362853
>I've been aiming for 100g and that's not even hard.

Lol, you need more protein than that if you're hoping to keep your muscle mass. Aim for at least 150g.

I like using boiled egg, smoked ham and tomatoes