Archived threads in /fit/ - Fitness - 2700. page

>>41346833

Volume in general is under rated.
Doing a lot of volume is harder than a few sets of 5 a few times a week.

People here talk down higher volume work the same way they talk down cardio.
Its because lots of people are lazy and want easy results without too much effort input.

Its why theres good looking muscular guys who's routines look retarded, but they still make gains because they put a lot of effort into a lot of volume.

Also there's other issues like people moving from 5 rep sets to 12 rep sets and not realising that blasting out 12 reps as fast as possible defeats the entire reason of higher rep sets.

>>41346833
bait

>>41346859

>hurr durr nobody can get stronger unless they do 3x5 for everything.

Hey American pricks. What's good for me tovdo in New York? i'm going to be there alone for a few nights in a couple of months

>>41345662
Jump off Trump tower

Girlfriend bitching because I was out all day and ignored her texts, acting like she was worried when really she just wanted attention.

About to go leave again and go out all night if she doesn't change her tune.

What is this sip meme all about?

>>41340017
forced meme marketing

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>>41340017
>>41340108

What did you do to get reported so many times?

what did you do creep?

>>41338235
another bamb? or do I have to disguise this as a manlet hate thread to fish for replies?

>>41338235
It's just a mental trick to consume fewer calories, on the same tier as skipping breakfast.
It doesn't matter what times you eat at, only how much.

>>41338235

I imagine most of the A U G M E N T E D M E T A B O L I S M shit is memes but it is a good tool for managing calorie intake.

L
EAT
S
S

>>41354835
How do I get over cravings senpai
My [spoiler]older sister[/spoiler] makes good food that's hard to resist

>>41354850
By having willpower you cunt. Or drink Lots of coffee and water

Where are the links to the studies?

>>41347684
contrast showers superior to cold showers

>>41347684
>detox
c'mon anon

which celebrities

fuck her bro, itll be like youve had intercourse with famous people

>>41357230
How did you find this type of nigga.

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I SUMMON THEE FRONK

>>41351275
Forgot to attach mandatory watching video

https://www.youtube.com/watch?v=nggMBKFnYJQ

he got all pretentious and became a pseudo-philosopher. i stopped watching when he started uploading random adhd talks on his roof.

has he ever considered that he's 500 pounds of dead weight that the state has no obligation to care about or support? i hate entitled fat fucks.

Does it count if I hate myself?

>>41349796

Fatty genocide when?
Fit bro death squads when?

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>>41344043

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>>41339075
J O O C Y
O
O
C
Y

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this and none of that 0 calorie shit

a banana

>>41356564
>using a depressant as a pre workout

This is how I know OP is a DYEL never going to make it fuck boy

>>41356071
Dont buy ANYTHING you can binge on. If its not in the house you cant eat it.

>>41356109
fucking this. I bought a couple boxes of protein bars when they were on sale..Don't care what the price is, never again. Probably had a box a day.

>>41356130
>>41356109

It's so much cheaper to buy in bulk, but yeah I learned that lesson when I started cooking my weeks meals on sunday, by wednesday I was out,

I thought peanut butter would be sweet, it must have been the chocolate flavor that did it.