Newfag halp plz

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Anonymous
Newfag halp plz 2017-09-12 12:27:59 Post No. 42829581
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Newfag halp plz Anonymous 2017-09-12 12:27:59 Post No. 42829581 [Report]

I'm a newfag in respect to /fit/, and I'm looking for some advice.
My body looks like pic related.
>6'2 tall, 202 lbs
I just broke up with my azn-qt3.14 and have fought depression with church, nofap, working extra hours, and now I'm trying to get /fit/
I'm a veteran who has had injuries in the past from working out too much too fast and trying to avoid doing that again
Basically, I need a quick /rundown/ on the following:
>Good beginners routines for lifting
>Any good guidelines to avoid injuries?
>Basic nutrition guidelines
I've been doing my CDC recommended 2500 calories, mainly protein and fat with limited carbs, all carbs being sweet potatoes, brown rice, etc. any more advice?
>Best Supps
>Time frame for results
>Any candid advice / lessons learned from /fit/ bros
I'm basically just a newbie looking for guidance and resources that have proven to work through you guys. Thanks for the help bros

Anonymous 2017-09-12 12:30:34 Post No.42829601
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Anonymous 2017-09-12 12:30:34 Post No.42829601 [Report]

i'd start with a keto diet bro to cut the fat. or you could try IF or a combination of the two. fat loss would be my first goal.

Anonymous 2017-09-12 12:30:45 Post No.42829602
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Anonymous 2017-09-12 12:30:45 Post No.42829602 [Report]

>>42829581
read the fucking sticky.

Anonymous 2017-09-12 12:31:50 Post No.42829610
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Anonymous 2017-09-12 12:31:50 Post No.42829610 [Report]

I'm going to be honest with you. Regardless of what qualities and talents you have, the first thing people will notice about you is that your fat. Prioritize getting into shape. It will up your quality of life.

Anonymous 2017-09-12 12:33:49 Post No.42829626
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Anonymous 2017-09-12 12:33:49 Post No.42829626 [Report]

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>>42829581
READ THE FUCKING STICKY NEWFAG

Anonymous 2017-09-12 12:34:49 Post No.42829633
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Anonymous 2017-09-12 12:34:49 Post No.42829633 [Report]

>>42829601
I've done keto before with moderate sucess, I lost something like 15 pounds. as soon as I stopped it came back though, and as much as I love steak and bacon I can't eat like that forever. Is there anything like keto out there that have more lasting results?

Focusing on fat loss shouldnt be too hard, I've got some muscle on me, I'm just cutting some calories and avoiding all processed foods / sugary foods for now. I'm down 4 pounds in 2 weeks so far

Anonymous 2017-09-12 12:37:13 Post No.42829650
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Anonymous 2017-09-12 12:37:13 Post No.42829650 [Report]

>>42829602
>>42829626
My bad bros. emphasis on newdag. well that's a great guide to start. as for personal experience and lessons learned from fit I mean can't get that from a guide

Anonymous 2017-09-12 12:38:21 Post No.42829659
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Anonymous 2017-09-12 12:38:21 Post No.42829659 [Report]

>>42829650
newfag*

Anonymous 2017-09-12 12:45:07 Post No.42829725
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Anonymous 2017-09-12 12:45:07 Post No.42829725 [Report]

r e a d t h e s t i c k y

Anonymous 2017-09-12 12:53:41 Post No.42829774
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Anonymous 2017-09-12 12:53:41 Post No.42829774 [Report]

>>42829725
I did, just a simple error because im a...
N E W F A G
E
W
F
A
G

Anonymous 2017-09-12 12:55:01 Post No.42829783
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Anonymous 2017-09-12 12:55:01 Post No.42829783 [Report]

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>>42829581
>skinny fat.jpg

Anonymous 2017-09-12 12:57:48 Post No.42829805
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Anonymous 2017-09-12 12:57:48 Post No.42829805 [Report]

>>42829581
Damn dude you look like me. We need to cut down to 170, then clean bulk from there. Eat 500 cals under TDEE and make sure to get at least .75 grams of protein per lb a day.

170 brah. We can do it. Then it's eating clean and lifting from there.

Anonymous 2017-09-12 01:08:06 Post No.42829894
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Anonymous 2017-09-12 01:08:06 Post No.42829894 [Report]

>>42829805
>>42829805
my goal was 180 then to build back up, but 170 works too. Ive already gone down from 206 to 202 in a little under 2 weeks, and I'm focused on the long term. I live near the beaches and next summer the goal is to have all the sloots mirin.

Let's do it bro. Let's change our lives.

Let's get /fit/

Anonymou 2017-09-12 01:10:46 Post No.42829917
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Anonymou 2017-09-12 01:10:46 Post No.42829917 [Report]

>>42829894
Just make sure you read the sticky before you ever post again.

Anonymous 2017-09-12 01:12:51 Post No.42829934
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Anonymous 2017-09-12 01:12:51 Post No.42829934 [Report]

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I'll help

Anonymous 2017-09-12 01:29:09 Post No.42830080
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Anonymous 2017-09-12 01:29:09 Post No.42830080 [Report]

>>42829917
sorry dad

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/