9/11 memorial gains

>>42829761
reminder 9/11 was planned and executed with direct support and logistics from (((them)))

>>42829770
Well, fine, but still ok to remember the people that died

>>42829761
Also please no autistic moto shit, I'm looking for a meaningful workout, not Facebook likes

>>42829781
i did 9 sets of 11 flyes

9x11 of 2pl bench

>>42829761
Don't get me wrong, its horrible what happend to the people at 911 but for human sanity when does this "memorial" shit stop.

Yeah 3k people were killed, its nothing compared to everything else that happend on this world. Why dont we have a memorial day for black death or pretty much any genocide that happend.

Even outsite of america, you always will here "its 9/11 dude". It feels like a child feld down and got an bruise and cries every year about this. Get over it, america has done much worse to most of the world.

i remembered to praise allah between every set today

>>42829866
>memorial day for black death
kys BLM fag

>not benching I beams while drinking out of your jet fuel labeled water bottle
>not squatting to prayer to praise Allah
>not doing suicide runs for cardio in your "weighted vest"

It's like you fags don't want virgins.

>>42829761
I did a memorial day WOD at crossfit. It was as followed

>2001m run
>11 push press 110lb
>11 Box jumps
>11 Kettle bell swings 70lb
>11 Power Cleans 175lb
>11 chest to bar pullups
>11 toes to bar
>11 Deadlift 170lb
>11 thrusters 125lb
>11 Hand Stand Pushups
>2001m run

Managed to finish in 32:40

>>42830014

>crossfit

lol

>>42830030
meh they normally do some intense shit on holidays/days-of-remembrance so I normally do those. It doesnt cost me anything extra.

I will say that the last run was pretty bad.

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221KB, 780x780px

>>42829978
Lol

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247KB, 540x676px

>>42829933