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PLANK THREAD
last two digits gives you how many minutes you have to last
if 00 you do 100 minutes
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rollan'`
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>>42833897
>wearing bitch mitts for pushups
Is she worried about getting a splinter from her GMO free hemp yoga mat?
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>>42834390
My hands get fucked from work (framer/jobbie) gloves are pretty nice to wear when im not busy.
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>someone reached out to me
>be 27,HKV,NEET who only goes to the gym
>tfw he gave me his number to go workout with him sometime since I'm always at the gym
>tfw too scared to call
>tfw thinking about relocating gyms but for now I'm going at a different time
>tfw terrified of talking to people,same feeling you get when you look over a bridge or a tall building
send professional help
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Time to crossdress and let him plow your ass
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>>42833908
enough with this gay shit,i'm tired of these fags pushing their agenda.
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>>42833896
he thinks you're cute.
might as well just see where it leads.
most khv's turn out to just be in the closet anyway.
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>2017
Not looking like a fucking cave man.
Explain yourself /fit/
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>>42833874
>2017
>caveman
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>>42833895
Thats right fagit, in 2017 u can look like anything u want. So why not look like a peak of alphaness.
>caveman
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>>42833874
https://www.youtube.com/watch?v=3-ZqD9-W1_8
Unironically, what type of exercises will allow me to break cuffs?
Why even lift if you won't have this functional strength?
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Get limber enough to get them from your back to your front.
Learn to get them to bind enough, that you can use leverage.
If you are trying to just pull them apart. Not possible.
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>>42833873
You can't break those cuffs.
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>>42833873
Cut your arms off
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Why don't intermediate and advanced lifters train more intelligently?
Like for example: If your chest, back and quads are well developed due to hitting them with big compound lifts twice a week, but your rear delts, side delts, traps , arms and calves are under-whelming, why not increase the frequency of those smaller muscle groups?
Example of the Training frequency for someone with well developed quads, chest and lats, but underdeveloped Traps,Rear/Side Delts,Biceps/Ticeps and Calves.
Quadriceps: 2 times/week
Chest: 2 times/week
Lats: 2 times/week
Traps: 4 times/week
Rear/Side Delts: 4 times/week
Biceps: 4 times/week
Triceps: 4 times/week
Calves: 4times/week
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>>42833796
Because they know what they're doing and you don't.
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>>42833803
I'm talking about purely for muscle gain here, not for competitive power-lifting.
Almost all power-lifters have really autistic looking phisques because they have gigantic chests, quadriceps and lats, but they have Novice-tier arms and non-existent delts.
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>>42833796
Usually when people look at someone as a final result they don't look at the smaller more distinct details, that's why most people focus on bigger muscle groups
Anonymous
genius program for free 2017-09-12 12:09:48 Post No.42833794
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genius program for free 2017-09-12 12:09:48 Post No.42833794
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you can trash every other program after this.
its called: sqbedepu
the name is also the program in order SQuat BEnch DEadlift PUllup
all other side lifts/machines etc you have dont count. you can do them but they are like masturbation. these 4 moves are the sex which matters in hoisting.
start now and you can make it.
24 Posts / 3 Images
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what about dips or military press
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>>42833805
you can do them but its falls into masturbation. also dips with weight is shoulder killer
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>>42833831
what about penile masturbation
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What can I do with adjustable dumbbells that go to 100lbs each?
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just about any upper body exercise that you can do with barbells too, but with dumbbells instead. Use your brain. Also you can buy additional plates for adjustable dumbbells too, see e.g. what bugenhagen does for his DB snatches or whatever
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>>42833785
Tell me where to buy that 100lb adjustable like that
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>>42833858
>what's the internet nigguah?
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I just realized that natty is short for natural
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congratulation my fellow dyel
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Its actually short for the name Nathan
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>>42833778
>just realized that "lifting" is short for "lifting weights"
why did nobody tell me??
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https://en.wikipedia.org/wiki/Physical_attractiveness#Musculature
this has got me fucked up
Is life literally just genetics?
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>Women prefer Slenderman arms
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>>42833725
>not having long arms and legs
literally subhuman
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>The online dating Website eHarmony only matches women with taller men because of complaints from women matched with shorter men
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Lifting was the only thing that stopped me from stopped me from committing suicide last summer, it was something i could do and actually i enjoyed progress in gave me hope that things will get better. now its a year later and my life has only gotten worse, about to fail college my parents are already sick of my shit. im too anxious and depressed to even think about talking to people never-mind having friends and i have arthritis and constant joint pain at 24 meaning i cant even lift anymore. Im sick of this shit and its only gonna get worse. this world wasn't meant for everyone.
i just wanna say thanks to you and goodbye
guys, browsing the board for the last 12 months has been great and its one of the few places i could always come and shitpost with likminded indivuals.
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>>42833569
before you go, tell us your story
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>>42833606
no friends, virgin, failure, genetic waste ect. For some life is a cruel fucking joke. i never stood a chance
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>>42833569
k bye
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Who else here morning yohimbine fasted cardio + afternoon lifting + 1 meal a day IF cutting masterrace?
Fat is MELTING off my belly and lovehandles. It's not even a placebo - after introducing yohimbine to my cut I saw my stubborn fat areas decrease in size noticably in days time. Magic shit
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>>42833564
yohimbine is good but everything in this picture is broscience
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>Not eating your boogers for maximum gains
Never gonna make it
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>>42833552
>he doesn't pick his mates nose
no homo
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I used t when I was a kid, but now I'm a grown up (hehe) and don't eat my shit anymore like an underage retard.
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>>42833552
think this is only for babies, to help with the immune system
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i am cutting, and i only eat tuna and chicken breast and broccoli. i eat until i hit 240 protons then i stop for the day. is this correct?
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Not sure if that's "correct", it depends on if you're getting the proper amount of calories to cut, bulk, or recomp, whatever your goal is. I feel like 240g of protein/day is far more than most people will ever need, I feel like even the 1g protein per lb of bodyweight spouted here is excessive
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>>42833577
It's lb of LEAN MASS
LEAN
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>>42833579
Do bones count?
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>start a brief nofap
>Start having sex dreams 3 days into it
>Actually start having normal dreams that I can remember
I haven't been able to recall dreams in years
>Feel more motivated, signing up for classes and was going to sign up at the gym tomorrow
>Feel super energised and pumped to do better
>Yesterday I broke, and jerked off
>Urge to fuck everyone was too strong
>Too dyel to actually get laid
>All motivation gone
>Feel much more lazy even though nothing else has changed
The fuck. I'm officially done with jerking off.
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admit it, you wanted to post le topical twitter meme of the week and then came up with some dumb text to mask it as /fit/
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>>42833478
You got me.
Seriously though I feel like shit now compared to how I was feeling just two days ago.
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>>42833488
what comes up always come down
yo
what's the best workout app?
i want to be able to have preloaded my workout and document my reps and weights during workout/
also i love /charts and /records and shit
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>>42833138
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>>42833148
muh brain can't produce muh graph
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>>42833138
Excel