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Hands down, best natty /fit/ youtuber
https://www.youtube.com/watch?v=yt8vkdMwMR8
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is that guy insane though?
His nature stuff sorta reminds me of Ted Kaczynski
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>>42835412
You mongol, that isn't natty
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as natty as nattygraham and bradley martyn combined. Hell, he's almost as natty as mike o'hearn
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How do I achieve this mode, /fit/?
11 Posts / 5 Images
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3 sets of 4 haneman daily
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you need to touch the magic sand in the depths of hell
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>>42835310
kek
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ahoy fellas,
how do you force yourself to eat?
i know that with depression ymmv, but even the days i dont shower or get dressed or speak to people or leave the house i find it pretty easy to just get into the garage and push around iron for a bit.
the part i find nearly impossible is eating enough to actually gain weight. my grocery receipts say i should be hulkmode, but the reality is i cook a big bowl of eggs, eat a third of it and just can't force the rest down. are there certain types of food that dont feel as filling while youre eating them?
if you've no specific advice here i'd appreciate your lazy recipes too since i'm fucking bored of eggs and peanutbutter oats
10 Posts / 1 Images
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>>42835279
oh and inb4 hurr durr depression attention-seeking. fuck you i'm giving context for my advice request.
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>>42835279
Dunno brah weed does it for me. If you can get it legally or atleast at a certain level of quality pick a sativa strain, ideally one you check out on leafly or whatever first.
That or get yourself a gainer or something, drink it with whole milk.
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>reeee i wanna kill myself no lol no I don't haha reeeeee kill meeeeeee give me attentionensss
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Assisted reproductive technology for all women in 2019 in France. Yes, that means lesbians.
We seem to have more and more homosexual women in the world, for whatever reason. Naturally, the higher ups of our fucked up society decided it was time to offer them the means to have kids.
https://translate.google.fr/translate?sl=fr&tl=en&js=y&prev=_t&hl=fr&ie=UTF-8&u=http%3A%2F%2Fwww.lefigaro.fr%2Factualite-france%2F2017%2F09%2F12%2F01016-20170912ARTFIG00110-la-pma-pour-toutes-annoncee-pour-2018.php&edit-text=&act=url
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>>42835278
Dude fuck France, it has been fucked up ever since and should honestly be nuked.
t. Germany
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Very /fit/ discusion god bread op gg
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>>42835278
women are lesbians because they dont want kids
Anonymous
/plg/ Powerlifting General 2017-09-12 03:20:01 Post No.42835171
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/plg/ Powerlifting General 2017-09-12 03:20:01 Post No.42835171
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/plg/ Powerlifting General
Anonymous
2017-09-12 03:20:01
Post No. 42835171
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320 Posts / 31 Images
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>>42835171
First for STOP BEING LAZY AND POST THE PASTEBIN IN THE OP YOU FUCK
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>chad
>powerlifting
pick 1 and only 1
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>>42835171
me on the right
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What would you guys say?
Keep in mind I'm 5'10, 120lbs
>Morning
2 tbsp of olive oil (400kcal)
2 tbsp of olive oil (200kcal)
2 tbsp of olive oil (180kcal)
>Lunch
2 tbsp of olive oil 500kcal+
2 tbsp of olive oil (180kcal)
1 glass of olive oil (200kcal)
>Dinner
2 tbsp of olive oil (180kcal)
1 glass of olive oil (200kcal)
1 shake with water and olive oil (130kcal)
That's roughly 2000kcal worth of staple shit, +1000kcal of lunch & dinner
9 Posts / 1 Images
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keto works well bruh
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>>42835148
Are you trying to die? Because that's how you die
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>>42835148
>>42835232
Forgot to include you would need a diaper to prevent all of this oil from leaking out of your asshole all day
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How do I stop caring and obsessing? I hate being in my head
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>>42835136
heroin
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Meditation
Yoga
Stoicism
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>>42835136
I wish I knew bud..
Anonymous
What app to track eats? 2017-09-12 03:09:44 Post No.42835079
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What app to track eats? 2017-09-12 03:09:44 Post No.42835079
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Pic related is ss from FatSecret. I was really liking this app until I saw these numbers.
What do you use, /fit/?
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Bump
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>>42835079
What's wrong with that? Pretty sure you're just misinterpretating that information.
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>>42835108
Do the math on the percentages. They are all off.
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/fit/ brahs who lift to get over an ex, how shredded do i have to get to stop caring?
Been lifting 3x a week for 4 months and i am in better shape than ever, but it still angers me.
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>>42835033
If you're still angry about it you probrably still love her, just chill for a bit and keep lifting
t. guy who just broke up with his gf also
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Just have to remember why you broke up. No reason to feel anything at all for someone that doesn't care because you're doing better now. Just keep lifting
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>>42835033
just remind yourself she'll be fucking another guy within a week or two and she'll never think about you again.
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Alright, /fit/. I've been following this man with this amazing old school physique on Instagram. I'm always wondering if he's natty though. What do you think?
38 Posts / 7 Images
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>>42835013
for sure natty
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>>42835019
>>42835013
Yep, as natty as they come
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hat would you guys say?
Keep in mind I'm 5'10, 120lbs
>Morning
2 croissants (400kcal)
1 glass of milk (200kcal)
2 tbsp of sunflower seed oil (180kcal)
>Lunch
Any meal 500kcal+
2tbsp of oil (180kcal)
1 glass of milk (200kcal)
>Dinner
Anything
2 tbsp of olive oil (180kcal)
1glass of milk (200kcal)
1 shake with water and whey (130kcal)
That's roughly 2000kcal worth of staple shit, +1000kcal of lunch & dinner
8 Posts / 3 Images
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>>42835003
Is this Katherine Heigl?
I don't care if she's a crazy diva bitch, I want to fuck her.
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>>42835003
Hmmm.... Interesting figures.
Personally, I would have to say hat.
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>>42835011
nope,her tits arent that big.
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How do i get people to leave me alone at the gym?
I keep getting approached by people wanting to be my friend or something. One guy in his 50s kept shittalking PLers and saying i should stop squatting heavy and another guy was some shit skin that approached me out of nowhere one day, complimented me on my haircut, and comes up to me everyday asking what im working on.
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>>42834908
Where those huge headphones
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>>42834908
>How do I stop being alone at the gym
>FML..................................................
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get a home gym
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Daily reminder whether or not you should squat and deadlift is determined by GENETICS.
> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.
>Stu McGill: Some people can’t.
>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.
>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.
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>b-but deadlifts are safe using good form
All it takes is one little mistake for a trip to snap city
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>>42834873
So what kind of discs do I need to have to do that
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>>42834873
But that's about twisting. Which you shouldn't do.
I guess they're saying oval discs twist easier and those are more likely to suffer back injury from squats and deadlifts? Or is it the other way around, and that if you twist with oval you're safer than twisting with BEAN SPINE?
It seems to be saying that poor form fucks both but in different ways.
What are the health risks involved with snorting?
I take an aderall derivative by prescription but instead of taking it orally I often grind the tablet up and snort the powder which gives me a faster and more strong burst of concentration.
What are the risks of this besides the obvious social stigma involved with snorting anything?
Will it fuck up my nose?
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deviated septum
i know, because i got one from snorting oxycodone.
i can no longer breathe the same
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>>42834810
I snort coke 3-4 times a month. Used to snort mdma twice a week when i was a junkie. Basically, the thicker/denser the powder, the more damage to your nostrils you are going to have. Short term effects are nosebleeds, mucous or blocked nose, weird breathing. Long term and drastic effects are losing your septum cartilage etc.
As you are sniffing aderral you should be fine, however, as its a prescription for you i do not recommend this type of intake for 6 months+. You can get and even quicker and better rush from sublingual intake (put that pill under ur tongue until it melts or on your gum). God bless bro
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>>42834927
once you start snorting, it only gets worse, never better.
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Things normies say about you working out.
>Can't you just skip that workout?
>Why can't you come drink with us?
And these two get me the most:
>Don't you know that working out twice a week is sufficient? Your muscles need to heal!
>Abs are made in the kitchen.
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>>42834746
>Abs are made in the kitchen
That's mostly correct
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>I can't workout that much I don't have enough time
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>>42834787
At 50kg that might be true...
That's bullshit weak ass fuccbois say.
Try getting a sixpack at over 100kg without massiv workouts, I dare you! Even at 15%, there would be not much visible without.