Archived threads in /fit/ - Fitness - 226. page

>>42836107
do e-Sports count? probably not...

>>42836107
I do the crossfit games

playstation? neither i'm too poor for it

Nice try, FBI. Also you'd be doing them a favour.

>>42836105
We call them slam pigs for a reason. You slam them down, slam the dick in, then slam the outta ur bed/house.

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>>42836122

>FBI

U wot m8

I'm pretty sure the FBI doesn't spend their time arresting chubby chasers

... if they did I'm pretty sure half of /fit/ would be in jail, the repression around here is pretty real.

>>42836101
What's the meat?

>greger

lol

>>42836221

None. These are 11 food groups + exercise that have health benefits. It's not meant to represent the entire diet, but a list of things to include in your meals every day.

What is tdee

>>42836098
>why don't people just eat their normal calories in and then increase the calories out with the extra energy they have?
2/3s of North Americans are overweight or obese, Mexico is the fattest country on Earth - that's the new "normal" you're thinking of applying this to

CICO isn't all that matters, there's also Thermogenic Effect of Food

>>42836098
What sounds easier? Eating 1 chocolate bar less or eating it and then running for 20 mins to burn those kcals?

>>42836060
Say you're bi?

Why the fuck does she want to know anyway

>>42836060
Ask her to check for you

>>42836067
yes, I'm bi.

I don't know I've been acting kinda gay lately. She asked me if I'm gay or not since we've known each other for some years already.
I told her she should get me to drink something first, and she did it.

>>42836001
>ensures perfect form
Nope. If it did that, you'd be use to doing that thus not have bad form when with free weights. Machines are easier to use, target less muscles, and allow idiots like you to lift with poor form. Thus they are trash, for the most part. Various isolation machined are good. But free weights should be the core of all you lifting movements.

>I know that's probably poor form
>I'm trying to work chest when bench pressing, not shoulders

Elbows in more so you work tris more than delts and dont have the bar all high up like inline with your shoulders, I put it just below nipple

>>42836001
Are you trolling?

In case you aren't :
Machines don't ensure perfect form. They ensure only one movement path, which doesn't accomodate to your anthropometry.
They also don't recruit stabilizer muscles.

All of this basically means that you can get strong on smith machine but as soon you wanna lift something that isn't the exact same bar path, you will snap your shit up. This isn't just free weights in gym but anything heavy in real life.

also
>I'm trying to work chest when bench pressing, not shoulders.

No nigga. Bench press is compound lift that works chest, shoulders and triceps. The same applies for smith machine press or any press for that matter. Reason your shoulder is strained is definitely shit form and lacking stabilizers. Also rotator cuff weakness.

stop it

You're not addicted.

Try staying in more

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Gin and tonic for minimum calories and higher social status gains

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>>42835884
no

I've been on GOMAD for a week now and the liquid shits/craving for solid food is pretty bad.

It will make you bigger but it has serious side effects such as panty wearing, cuck tendencies and cock sucking

no, nuts are good for you

Op loves the nuts as much as his mum. The apple doesn't fall far from the tree

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>>42835729
I am blazed as fuck right now /fit/ and just got lost eating

>>42835688
nah bc they're doing stupid stuff

>>42835688
you're obviously a whiny little faggot autist

>>42835688
nah youre just a soyboy pussy

Wgat you don't understand is muscles have to be trained to think of it differently. Starting out working out but worried about muscle recovery is good but we can do better by worrying about general stamina overload stretch. For examp, if you do a good set, not those bad un-good-sets where you do not lift enough to train a seal, your muscles will be looking up at you screaming 'ah help us we hurt'. You should at this point eat 1/2 of your daily caloriy limit to improve recovery past the point of recvoery. hamunpos

>>42835734
what the fuck am i reading?

>sleep alot more
>up protein intake
>if you are really sore, supplement glutamine and aminos after training to get rid of dat dere lactic acid buildup

>>42835561
>Am i a fag for """"squatting"""" in the smith machine?
Yes

>>42835561
>Am i a fag for squatting
Yes

>>42835561
>Am i a fag for posting nigger memes?

honestly... yes

>>42835558
Google "Convict Conditioning", it is precisely what you want.

>>42835567
It's for sale but you can find a pdf easily in the usual places

>>42835567

Is it actually good? I saw people mocking it in the /bwg/

stop slouching
if you need extra height try replacing your knees

weighted neck hangs XF

is 182cm good height for a 15 year old? asking for a friend.

>>42835482
no man it's just homosexual

>>42835605
fpbp

>>42835482
Extremely.