Who here /eatshealthy/? What kinda meals do you make for yourself?

I shop at Costco, so meats eggs and veggies in bulk

Only whole, plant based foods. Diet is mostly based around beans, whole grains, potatoes and vegetables. I eat a decent amount of fruit, too. I supplement vitamin D and B12 of course.

i only eat chicken brown rice and lots of vegetables/fruits and water. Literally nothing else. is that bad?

>>41747404
sounds good to me. maybe try to get some different fats in there. fish oil supplement wouldn't hurt. and brown rice got boring for me i eat farro now.

1 bokicolioni

I'm on a cut right now, so I'm keeping my diet a little healthier than I normally would cause its harder to hit all your micronutrients. Throughout the day I eat chicken, sardines, fruits/veggies, quinoa, rice, and flax/chia seeds

>>41747404
I eat pretty much this but substitute rice with beans/lentils because I'm a fat cunt with a big appetite so I like eating a larger volume of food.

>>41745863
me

I eat around 1500 kcal from food a day, and 1-2 whey shakes on top of that. Ive eaten chocolate for the 5th day in a row today, but small amounts so it's okay. Usually get around 150g of protein, 80-120 of carbs and 50-80g of fats. I live with my parents and my mom is basically a restaurant tier cook so the food is legit as fuck. A lot of chicken.

File: 1496734012697.jpg (32KB, 247x247px) Image search: [Google]

32KB, 247x247px

>>41745863
>Who here /eatshealthy/?
>On /fit/

>>41747404
LIterally me except i also eat a ton of almonds for fats

File: 20170526_030910.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

I'm the person with the most healthy diet in /fit/, here's just an example of a (big) meal for me. Haven't touched a dairy or processed product in months

>>41749936
is that turkey

>>41745863
me cuz I'm vegan. get enough protein easily. supplement for b12 d3 and dha/epa. least carcinogenic/ cholesterol ridden diet (inb4 muh cholesterol gainz). unreal fiber and bcaa. no downsides to it if you're not retarded enough to fuck it up, although you do get a bit gassy in the beginning.

>>41747404
Sounds healthy as long as you eat a variety of veggies.

tuna, chicken, brown rice, broccoli, cauliflower and beans, nuts

80% of my diet

>>41747404
Try adding variety to your diet. It's even better. Like fish and nuts.

>>41749999
Hmm a whole steamed brocoli, 3 eggs with extra egg white added

>>41750129
Steamed cauliflower... sorry im very tired