What kind of body would one get If one did only push ups, sit-ups,

https://www.youtube.com/watch?v=4qWtbBk7_4Q

Peak Frank Zane is the body you would get if you follow that regimine. Or possibly peak Sergio Olivo.

File: is this natty.jpg (55KB, 600x900px)

55KB, 600x900px

>>41746089
Not that one.

This one.

You'd have a small pigeon chest, no shoulder, back or arms. I'm assuming those were body weight squats so no legs either. And a blurry 4-pack.

Honestly unless you are going to train properly you'd be better off just eating a clean diet and being skinny rather than skinny with a couple of random bumps.

>>41747988
>doing bw exercises will give you a genetic condition

You'd get nothing. Look up convict conditioning, do that at least. Or find a bar and do calisthenics

>>41746089
add in chin ups so you hit your back

>>41748009
He means in the sense that it looks frail

>>41746089
one lacking in back, triceps, calves, lumbar, obliques, wrists, external rotation, flexibility, posture, and breath control

>>41746089
A strong one.

https://youtu.be/5jHKkfqib_s