WHY AM I SO FUCKING WEAK

>>41775835
are you touching chest?

>>41775835
How is your form/ technique? If you've only been lifting 3 months and you're doing that poorly on just bench, you probably have a bad set up.

bench form is fucking hard, look up videos on youtube

>>41775835
Record your form and check it (touching your chest, not bouncing the weigh too hard, keeping your ass on the bench, not flaring your elbows too much, benching diagonal etc.).
If all that is good, then reset again and make sure you're eating enough to be gaining weight, if you're only benching 95lbs then you probably don't weigh much...

>>41775835
if you dont have a spotter, try to get one

>>41775835

Keep the bar under the nipple, touch your chest but don't bounce. Keep your elbows in and not flared out like chicken wings

Lower the weight and correct your form.

"Eat more", don't stuff your face with shit.

I mean eat chicken breast, brown rice, brotein shakes and greens. Eggs for breakfast etc.

If someone offers you food eat until your full

Drink water throughout the day and take a multivitamin.

File: IMG_1221.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>41775835
>my deadlift is solI'd

Proofs you deadlift

>>41779700

No OP but I guarantee I diddly more than you and I don't have bitch boy shin scrapes because I do them right.

>>41779748
>because I do them right.
Funny cause everything I've read says that proper form leads to scrapes on the shin. If you never get them then you aren't doing it right.