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Workout but little protein can I still make gains or just

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  3. Workout but little protein can I still make gains or just
Thread replies: 7
Thread images: 1

Anonymous
2017-06-12 09:49:19 Post No.
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Anonymous 2017-06-12 09:49:19 Post No. [Report]
Workout but little protein can I still make gains or just starving myself
>>
Anonymous 2017-06-12 09:51:00 Post No.41775939
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Anonymous 2017-06-12 09:51:00 Post No.41775939 [Report]
>>41775928
buy eggs and eat the white. each egg contains 13g of protein
>>
Anonymous 2017-06-12 09:54:02 Post No.41775966
[Report]
Anonymous 2017-06-12 09:54:02 Post No.41775966 [Report]
is eating them raw a meme or is it better
>>
Anonymous 2017-06-12 09:54:43 Post No.41775974
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Anonymous 2017-06-12 09:54:43 Post No.41775974 [Report]
>>41775939
>not eating the whole egg
>one egg contains 6g of protein
>>
Anonymous 2017-06-12 10:02:16 Post No.41776046
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Anonymous 2017-06-12 10:02:16 Post No.41776046 [Report]
>>41775966
I wouldn't bother risking getting some food-borne illness, I make 3 fried eggs, a half cup of oatmeal, and brew coffee all in <10min every single morning, just cook them man
>>
Anonymous 2017-06-12 10:05:06 Post No.41776071
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Anonymous 2017-06-12 10:05:06 Post No.41776071 [Report]
>>41775928
No to make gains you gotta eat more than you burn

Also skyr yoghurt is like 45g protein per 500g
>>
Anonymous 2017-06-12 10:35:51 Post No.41776331
[Report]
Anonymous 2017-06-12 10:35:51 Post No.41776331 [Report]
>>41775966
It's a meme, Rocky lied to us all. Cooking them makes more of the protein bio-available
Thread posts: 7
Thread images: 1
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