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Is Braun the embodiment of /fit/?
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What the hell am I doing wrong?
3 eggs and some chicken and I'm already way over on cholesterol. I haven't even had dinner yet
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>>41855712
Omfg wow dude egg cholesterol. Youre pretty much dead. How often do you do this? Everyday? An hero before u die in pain
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>>41855727
D-does it actually matter where the cholesterol came from?
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>>41855744
Yes, egg cholesterol is especially deadly. That's why humans have been raising chickens and eating the eggs for centuries.
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What's your opinion on the Keto Diet? I've been on it for 3 or 4 weeks know and I like it. It's sustainable, my cravings have gone down, and I've lost fat.
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>cute guy hogging the squat rack again
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>>41855435
that was me today. never, ever forget my face, because in 6 months im gonna whoop your ass with my 1/2/3/4 8 reps you scrawny little bitch. yes, i saw you too, you faggot. im not gay either, so fuck you.
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>>41855435
just sex him already
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>>41855435
Ask to work in, slap his but and stuff like that.
Do all of you calculate your TDEE with Scooby's Workshop Calculator or do you just use the multiply weight in lbs by 10 or 12 from the sticky?
Ive tried both, but Scooby's calculator gives me a significantly higher number than just multiplying by 10 or 12
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>>41855348
I use Scooby's. I started cutting on May 13 and I've lost 10-12lbs and over 2%bf going by its numbers. I use the moderate(3-5 hrs of moderate exercise/wk) option though even though it's probably closer to the next highest setting.
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Scooby's gives me values that are about 200+ higher than what my actual measured values were. You might argue that some measurement isn't 100% correct but I'd trust it more than some internet calculator.
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>>41855917
Scooby's calculator is not wrong, your body is wrong.
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How the fuck do you guys deal with sleep problems? I have insomnia and can only stay asleep for 4 hours at a time. I've already tried turning off all lights one hour before bed but I spend hours just looking at the ceiling forcing my eyes to stay closed only to feel like I'm straining my eyelids. How much does this affect my gains and what can I do to solve this problem?
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Anonymous
How do I Al sharpton mode 2017-06-19 07:03:29 Post No.41855280
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How do I Al sharpton mode 2017-06-19 07:03:29 Post No.41855280
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How do I Al sharpton mode
Anonymous
2017-06-19 07:03:29
Post No. 41855280
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>>41855280
Run out of ebt points?
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get the bypass surgery and have a big head
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>>41855280
Just be old and black
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Sup /fit/-- total novice here purchased one of these today for a couple bucks-- now what the fuck do I do with it?
https://www.muscleandstrength.com/workouts/18-week-chin-up-dip-program-upper-body
I know the word pull-up and chin-up but I have no idea what the fuck else this man is talking about. School me with some links to a decent routine for the out of shape keyboard jockey.
6', 210#, currently doing 90 minutes of cardio 4x weekly.
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Hey /fit/.
If I'm still only 20, is there any chance my bone structure will get larger if I keep working out?
I used to play soccer a lot growing up but I never did anything requiring upper body strength. My ankles are like 10 inches in diameter but my wrists are only 6.5. My shoulders are broader than my hips by quite a few inches but I'm still skinny as fuck. My arms look so stupid in comparison to the rest of my body.
Do I have any hope?
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>>41855220
Yes
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>>41855220
lmao what the fuck is that pic, why would someone do that
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>>41855220
>misspelling sauerkraut
t. teutophile
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>do my best to get fit for several months
>great results, people in cbt mirin (read: stopped getting insults/"dyel?")
>never skip leg day
>decide to wear shorts today
>look in the mirror
>tfw I look like one of those meme 'never skip leg day' dudes
Holy fuck. I thought my calves had gotten huge. I look ridiculous now. What the fuck.
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Damn, Chloe looks like THAT?
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Could she lift Harriet the Spy?
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>>41855091
>letters and shit around her body aren't warped like a shop
uhhhhhh, woah is this real?
wooaahhh
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>>41855718
Just isn't a retarded novice shop
Anonymous
Absolute beginner's training...? 2017-06-19 06:43:51 Post No.41855074
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Absolute beginner's training...?
Anonymous
2017-06-19 06:43:51
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>20, M
>Never did sports in my life
>Been overeating for 1 year
>15 kg overweight, no muscles, beer belly
>Very unfit and weak
I already regulated my nutrition fine. Where should I start with my fitness?
I don't know how to lose weight and build up muscle. After 5 push-ups my arms hurt. Jogging for 15 minutes tires me for days.
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>>41855074
read the sticky.
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>>41855089
Spank me for being a newfag. Having to sage my own thread.
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newfags come in all shapes and sizes
soy oil decrease your test levels?
or just other soy products
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>>41854956
Soy only decreases test if you drink 50 cups of soy milk a day, dw about it
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When is the best time to eat a whole cake? I really like getting a slice a day from The Cheesecake Factory.
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>>41854905
Go for it fattie
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Man, I went to the Cheescake Factory in Beverly Hills earlier this year (visiting from UK) and it was by far the best place I've ever eaten when all factors were considered. Food was amazing, portions were absurdly large.
I would probably be obese if I lived near one.
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>>41854947
Eh I don't think the food is so great there, except for the cakes. I don't think there's a better place to buy a cake slice.
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my gf is 5'10" and 133 pounds. she wants to be thinner though, she doesn't have really any muscle but she has a low bf%. what do i do /fit/? if she wants to be thinner will she reach skelly mode? i can't get her to work out because of health conditions either so that's not an option.
pic unrelated
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>>41854855
i can't get her to work out because of health conditions either so that's not an option.
Why not?
If you don't want a skelly gf you have to convince her to stop but working out would be the best option.
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post pic of your gf, we don't know what we're working with