Archived threads in /fit/ - Fitness - 2014. page

"Nice 'ceps la... let's have a feel"

>tfw nobody fucking cares about your blog

>Cutting while in uni

I could never do it. I literally stayed like 25% bodyfat through all out university.

Got down to 10% BF within 6 months of finishing.

It made me realise that higher education is basically another form of wage-cuckery, destroying your health for the chance at unlocking extra financial gains, for what? I'm not even materialistic, I should have never ever gone to university. My lifestyle I can support myself on some part-time easy mode job.

>>41850390
I don't do uni for the money, but because it will provide me with a job I enjoy doing, because I'm interested

>>41850390
i dont know how to study 100 pages of law per day and not put on weight. thats a failure of myself because i know others are capable of it. though they supplement food with caffeine/coffee, and i dont like that.

i think once youre out in the workforce theres less learning and more application/repetition. i hope anyway.

>>41903353
How did you crash? I ride a motorcycle and am getting increasingly paranoid that one of the retarded bus drivers here will injure me

>>41903418
It was heavily raining and I slipped in a corner and landed with my body on my right hand, I probably wasnt even going more than 40 km/h, but the way I landed on it was really unfortunate

>>41903353
did you know you can train your fucked up arm by training your good arm? a percentage of the gains go to the opposing member of your body. it's called contralateral training. the gains train never ends.
https://www.ncbi.nlm.nih.gov/pubmed/17043329

do one arm bench press, row, ohp, etc. these lifts are GOAT anyway

You literally don't have enough definition.

>>41903336
that pose makes you look like you have gyno which you don't, but fuck man that is a really unflattering pose

but yeah you're pretty otter mode aka you look like a dyel in everything other than a singlet

Pretty sexy, now lift

>waking up at 7:30
Nigger I've been working for 4 hours by the time you wake up.

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>>41849362
gross.

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>>41849362
That's cute, do you want a participation trophy for your pathetic effort?

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>>41849330

>>41849330
myfitnesspal. Yes its that easy, also get measuring cups

>>41849330
Try nutritionix or myfitnesspal. Personally I like to actually write my calories/macros down in a notebook, and I eat mostly the same foods so I can just refer back to earlier entries most of the time.

>>41903232
no one says that. fuck off. don't make threads again and leave /fit/ forever

>>41903232
Gyno's a bitch.

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>>41903232
Are you literally fucking retarded? Everyone on /fit/ knows hormones affect body composition. leave fit newfag

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side

You look like shit, especially your chest

>>41849210
You look like a dullahan

>>41903227
Did he tell the cashier about electronic infetterence?

damn he looks massive

get ye gone golem

This isn't your Twitter page.

>>41849092
You're wrong. Look again.

>>41849072
> Makes it easier to stick to 1800 cal/day

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>>41848981
she will get stronger as long as she does the increments properly.

get her to do strong curves

>>41848976
Bump

>>41848976
Bulk of fucking course. Start lifting eating at a maintenance. Once you plateau, eat at a surplus. Once you plateau again, eat at a bigger surplus. Repeat.

what can you do? can you deadlift 100 lbs?

>lifting while clothed

not gonna make it

BCG

Make shirts/shorts out of nicotine patches for the best lift of your life

I personally don't like multivitamins, they give me backpain. Try to get all the micronutrients you can from your diet and supplement the rest with individual vitamins.

>>41849014
Sounds like that shit is fucking with your kidneys. I eat like shit, mostly pasta and sandwiches so I figured I would take them. I'm also skinny fat, but I'm going to buy a treadmill and bench press this month. What should I eat, steak and eggs?

You're already getting more than you need from food, so multivitamins mostly just slather on more excess.

Some vitamins, like Zinc, are beneficial and should be taken.