Archived threads in /fit/ - Fitness - 2007. page

And white

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This guy in the 1979 ran 10.01 in the 100m and 19.72 in the 200m .
5'11 155 lb

Im exactly 6"3 and 170lbs. Am I skinny?

About 7 units of time.

>>41854757
Your springer spaniel is adorable! Do you hunt with him?

Im sorry that doesnt go towards fit.

>bald, fat, look like shit, braindead
i've never understood the appeal of looking like these fucking faggots. I don't care how "strong" they are, they look like shit and are literally taking years off their lives by being retarded fat cunts. I train in a powerlifting style, but i refuse to admire anyone who looks like these meme humans.

Yes it generally is.
Diet is a 24/7 exercise in discipline.

Lifting is easy compared to being disciplined with diet. An entire day's diet can be fucked up by one tiny moment of weakness.

>>41854663
How do you train in a powerlifting style without becoming a powerlifter yourself?

you do realize that not even powerlifters only train with 5 reps or less, right?

even dedicated powerlifting routines like Sheiko have you occasionally doing bench pyramids with higher reps and higher rep accessory work (even though the bulk of the work is like 2-3-4 rep sets)

>>41854631
No, I didn't realize!

>>41854632
not really, no

if you are training for hypertrophy correctly (big compound focus, just with slightly higher rep ranges and more volume especially from accessory work) you will be plenty strong anyway to the point where it won't make much of a difference

it's not all 1 rep maxes or all cable flyes, this is just some weird /fit/ false dichotomy

>>41854595
ill scratch it for you

>>41854609
kek

>>41854595
h-have you not been washing your dick?

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>>41854470

>>41854470
>clenbuterol
>sold as fat burner
FAKE ASF clenbuterol is asthma medicamentation

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>>41854481

>>41854461
franchise is nice if you get a membership that allows you to work out at all locations -- one of the few good things with Planet Fitness, that membership is $20

>>41854461
planet fitness you get free bulking food

>>41854461
I dont know

>>41854378
doing whatever until you are tired, then rest, then do it again or do something else.

routines are for plebs.

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>>41854398
This. I make up a routine every day. Usually the same exercises but try new ones from time to time to see what works.

>>41854398
this
just climb a tree, run or swim across the lake and then drink raw milk like chad did in his childhood on farm

>>41854339
>Routine?
Sticky
>Fit at 30+?
Depending on your situation, background, goals etc, it may or may not be a good idea to hop on TRT

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>5'10 155 lbs

never let yourself slip

>>41854402
>>41854402
>Routine
Not asking for one, btw already mentioned it
>Depending on your situation, background, goals
Its what I outlined: 14% BF, 5"11, 160 lbs =>10-11% BF @170+ lbs

I'd smash but she's not proper thicc she's fat.

following

would fugg from behind

>>41854148
fuckall will happen in 2 weeks.

put "retarded" on that list will ya

>>41854148
Max strength is maintained for about a month before significant losses as long as you're not totally sedentary. Focus on getting better anon, lifting is a long term change. You will have set backs. You will stumble, get injured, fail. But someday, you will join Zyzz in the sun.

>>41854148
bro, if you're schizo and the doctor says go to the hospital
>go to the fucking hospital

>>41854093
>-I can't afford a towel
>-Dude, there are free paper towels here
>-Oh, thanks, man
>I've never seen him again

>>41854093
>Complaining about someone workout too hard at the gym
get out gains goblin

>>41854093
No. Fuck off fatty.

>tracking calories
>from fast food slop shops or restaurants
just so you know, just because their online menu has nutrition facts on it, doesn't mean those are exactly what you are eating. Will you always get 54g of french fries in each small serving? No, it's some what random. Will it always be 75g of "beef" product in those taco bell thingies? Nah it's whatever the teenager/nigger working there felt like putting in it. You will never know exactly how much of anything they put in any of your food.
So tracking that stuff is basically guess work. Plus or minus at least a 100 calories, if not more from everything you get there.

>>41854048
At your weight it doesn't really matter since I'm assuming your current goal i's to just lose weight, but It's definitely not the healthiest approach. When you get to the low 200 range start worrying about your macros.

>>41854105
To add to this I recommend you buy a mini scale. Also by request many places will give you your food separated by ingredients. At least that's what I used to do when I got my burgers from Wendy's. I never ask for sauces or spreads though those are straight up calorie traps.

yeah you are boosting your metabolism, body needs more work to recover and repair.
thats normal when you increase your workload. should pass after a few weeks till it gets used to it.

GEAR SECANDOOOOOO