>20, M
>Never did sports in my life
>Been overeating for 1 year
>15 kg overweight, no muscles, beer belly
>Very unfit and weak
I already regulated my nutrition fine. Where should I start with my fitness?
I don't know how to lose weight and build up muscle. After 5 push-ups my arms hurt. Jogging for 15 minutes tires me for days.
>>41855074
read the sticky.
>>41855089
Spank me for being a newfag. Having to sage my own thread.
newfags come in all shapes and sizes