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So apparently I am starting to develop arthritis in back even though I am only 33.
I hear doing a lot of core exercise helps with this. What are some good core exercises that help with the lower back specifically
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>>41848119
deadlifts, bridges and leg raises
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>>41848119
>only 33
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My neck went to shit when I was 28 and my left leg hasn't worked right since I was 20. Hate the meme, but HTFU
also, fuck painkillers
What are some lifting related facts that you should have known before you started working out?
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>>41848083
don't bulk
phase potentiation
stretching is important, once a day.
train everyday
do cardio
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>>41848083
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>>41849956
>don't bulk
wat? Don't bulk like a retard
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how do i make my facial structure look more defined /fit/?
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donate everything to charity, commit suicide, and hope you don't come back as a moth
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>invent time machine
>get back to your teenage years
>start lifting heavy
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>>41902609
Lose weight. Why are you even asking this you dumb piece of shit?
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how do you stop grinding your teeth while lifting heavy?
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sort out your life and reduce your stress level
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mouth guard
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How do I into muscle ups? I tried just now and I can just the chin up part of it :(
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More tricep work
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>>41902602
you mean the pull-up portion, right?
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>>41902612
Yeah, always get them confused lol
>>41902611
Is there no way to progress to it slowly? Or maybe a way to do negatives?
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what will happen if a noob eats at maintenance and starts lifting and for how long will it happen?
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why are ethnic women so trashy
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>>41847968
Mommy gib milky pls
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>>41847968
Its probably best if you dont want to get fat.
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>You don't get over it and move out. You move out and get over it. A big part of why you are feeling bad is the circumstance you live in right now. Now matter how much you want to feel better you won't unless your circumstances change. You can do it though anon. I believe in you. I am sure you have heard the saying "fake it til you make it". This is a powerful tool. Act confident even when you don't feel it. Walk with your head high. Look people in the eyes when you speak. When you stumble laugh at yourself before others can point and shrug it off. Eventually, if you act happy and confident, it will become habit.
>You can do it anon. There are a lot of fucks on this website and IRL who will try to drag you down and try to make you believe that our society is holding you back and that there is no hope. If you work hard though you can do anything.
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I love you bro. Late night / early morning feels
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good shit mang. just what i needed to hear
goodnight anons
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u can do it anon kun sempai
Anonymous
How to tell the difference between gyno and fat? 2017-06-19 02:31:05 Post No.41847844
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How to tell the difference between gyno and fat? 2017-06-19 02:31:05 Post No.41847844
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How to tell the difference between gyno and fat?
Anonymous
2017-06-19 02:31:05
Post No. 41847844
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Help a britcunt out.
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>>41847844
feel around your chest and stomach what regular fat feels like first. Then pinch under your nipples. If you have hard lumps, that is gyno. If it is just smooth like regular fat everywhere else, it's just fat.
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>>41847844
I'm a qualified personal trainer and competitive bodybuilder. My advice is take a firm grip of the nipple. If the tissue behind the nipple is firm and hard, it's gyno. If not you want to eat a shitload of soy, and 600mg of tren, no test, and no hcg.
You'll soon have your bitch tits and be able to successfully transition into a trap. Your welcome.
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I'm about to pull the trigger on a neck harness. I got convinced by the recents threads here: a swole neck makes a difference.
Do you think I am taking it too far? It almost changes your face, I am almost afraid of the results.
Also, does this neck harness look good enough?
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>>41847814
Do it man. Harness looks fine.
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>>41847814
Does somebody have the Obama neck pic?
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>>41850231
Hail the poz
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>go on a cut
>everyone wants to buy you food
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>>41847791
>Losing weight
>Come out to eat with us anon!
>Come out drinking with us anon!
>Come play DnD/Tabletops with us while we eat fat fuck shit anon!
It's too hard to resist, I am a weak willed faggot.
S-still down 40 lbs and hopefully another 15 lbs before I can start really packing on muscle on a slight bulk.
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>>41847791
This.
Friends always want to go out to eat and I look like a fucking sperg because I just get water
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>>41847791
>begin intermittent fasting with set times
>friends always try to get me to eat after my end time
>fiancee always tries to get me to eat before my start and after my end times
>family worried that I'm starving myself even after I show them my log of food and calories that show I'm getting what I need
>"it's only 8:30pm, you can't have one milkshake?!"
Lead me not into temptation, /fit/
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>he lets the bar touch his chest when he's benching
Enjoy your no gains
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>>41902440
>hurr durr muh aesthethic pump
you shit on powerlifters and all of you gainz elitist are doing 1/16 and 1/256 reps for "pump"... during pl competition if you will not go bar to chest you get red lights
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>>41902515
Sup A cups? Do you borrow your sisters push up bra or use your own?
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>>41902440
It's not like I rest it there, just a really brief tap.
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>he doesnt even C.O.S.A.D
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homemade aspic salads, how bad could they be?
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Tomorrow I swear to god I won't give in and I'm going to finish 1 day of Water fasting.
I've strugged so hard guys, It's literally driving me to the edge of suicide how hard it is for me to control my eating urges. Why does it have to be so hard.
Besides coffee, whats a good way so suppress appetite?
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Adderal does the trick or any amphetamine, though I don't recommend it.
Will wearing concealer make me gay?
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>>41847571
nah i do it on pimples all the time
i also jerk off to cocks but im not really gay
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>>41847571
No, but wanting to will.
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>>41847708
I think you belong here https://www.reddit.com/r/totallystraight/about
Fuckers I'm looking for a new place to train. I'm a professional baseball player recently relocated to south Lexington and would like to avoid snap fitness.
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>>41847273
I'm an hour north. Lex is all niggers. You've made a mistake.