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How the fuck do you guys deal with sleep problems? I have insomnia

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Anonymous
2017-06-19 07:07:12 Post No. 41855318
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Anonymous 2017-06-19 07:07:12 Post No. 41855318 [Report]
How the fuck do you guys deal with sleep problems? I have insomnia and can only stay asleep for 4 hours at a time. I've already tried turning off all lights one hour before bed but I spend hours just looking at the ceiling forcing my eyes to stay closed only to feel like I'm straining my eyelids. How much does this affect my gains and what can I do to solve this problem?

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