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guys, i'm losing weight at 1-2 kg a week and feeling good
BUT i drive off road trucks for a living and my ass is fucking killing me. sitting hurts my ass bones that i didn't know i had constantly
how do i protect my formerly fat ass?
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I'm loving my local gym, its air conditioned, has a shit load of power cages and racks, all the equipment you'd ever want.
The issue is the music they play. They 24/7 have the same 7-8 'workout' songs on a loop. They're fucking bad, one of them is I LIKE TO MOVE IT MOVE IT, from that fucking kids movie. I'm at my breaking point. It booms out the speakers so loud, I can feel it eating away at my soul every rep.
Does fit's gym have any outrageously bad music?
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I quit going to the gym years ago. Now that I'm in my 30s and not a kid I run on the streets of my hometown for free. I dont touch weights anymore, ever.
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>>41857540
So you have different goal to most people here. I'm lifting to get FUCKING HUGE.
>>
Just get earphones and listen to music from your cellphone.
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Time to lift, /fit/, why aren't you listening to pure power and determination?
https://youtu.be/1L0m2H9uMeM
Are they natty?
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you are at the squat rack when this guy slaps your ass
what do?
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filthy frank i love your movies
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>>41857414
clean and jerk the squat rack
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>>41857414
mmmmm I love hunk daddies makes me fucking wet hnggg
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How many calories has this fruit?
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If you eat that you are going to get/stay fat. I don't recommend it
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-10. Your body will spend more calories digesting it than it contains.
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Is this fit by normie standards?
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>>41857292
no, you look like twink
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Normies would think you're 'in shape' but nothing special
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>>41857292
bend over and show us that twink bootyhole.
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I don't fucking get it. How come Chad Wang can get a qt asian girlfriend but not me? IM FUCKING WHITE I THOUGHT ASIAN GIRLS LIKED WHITE GUYS???? RREEEEEEE
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>>41857235
fucking white trash
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>assblasted r/asianmasculinity fag
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This is the ideal male body. You may not like it, but this is what peak performance looks
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>peak performance
in regards to what
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Great film
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>>41857224
As a black man if I saw you walking the same side walk as me I would cross street and keep it moving.. Got damn scary mother fucker
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>With mates
>They banter hard at me
>Pretend it's all fun, but cry on the inside
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>Have E. Coli for a week
>put on quarters
>no appetite
>what I do eat makes me shit like crazy
>hard to stay hydrated
>no energy; no gym
How do I not slide back down the hill? I'm a DYEL and was just starting to see nice definition in my arms.
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>>41857053
Don't shit where you eat
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Fictional goal body thread
>mfw I'm 5ft11 and can never be a roided-up alcoholic dwarf
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>>41857043
you can be roided-up alcoholic manlet though
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>>41857043
What do you mean? All you need are steroid and alcohol and you're all set.
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>>41857211
Anonymous
How many miscers from bb.com are now here permanently? 2017-06-19 09:57:21 Post No.41857013
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How many miscers from bb.com are now here permanently? 2017-06-19 09:57:21 Post No.41857013
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How many miscers from bb.com are now here permanently?
Anonymous
2017-06-19 09:57:21
Post No. 41857013
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I've always come to 4chan as well but have now stopped miscing forever that site has been ruined by moderators the front page is a joke now same threads for 30 minutes.
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Aware brah
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>>41857023
Probably the worst designed top site on the net anyway need to give up on it and bring the rest of misc here.
>>
Did you get perma'banned by Punicheeps too?
https://www.youtube.com/watch?v=Kd_vse1L9xU
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If I want a cage that I can squat/bench in + a barbell and a decent set of plates how much would that run me for?
Spending 30-40 bucks a month seems like a waste. Pls respond.
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>im too lazy please google things for me
Anonymous
Fitness Cringe Thread 2017-06-19 09:54:19 Post No.41856984
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Fitness Cringe Thread 2017-06-19 09:54:19 Post No.41856984
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Dyel white knights need not apply.
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>>41856984
Stop posting this fucking picture.
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>>41856984
>that pic
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>>41857031
>>41856984
same fag op die
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Rate my form
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Bud does *a few* interesting things-some of which are impressive
The dude clearly has a chip on his shoulder about being overweight.