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Sup, /fit/.
I tend to do compound lifts first and between 1-3 isolation exercises afterwards per compound lift. I'm wondering if there is any research/articles to read on the pros and cons of doing your compound lifts at the beginning, between or at the end of your workout?
Has anyone else experienced with changing when they do their compound lifts?
Cheers.
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>>41861133
There don't need to be research articles, it's common sense.
You do compound exercises to increase overall strength by training multiple muscle groups in tandem while simultaneously improving your form under load.
You do isolations to push other muscles into hypertrophy and/or fatigue for size gains. Doing isolations first is gonna fuck up your compounds by creating weak links, and it'll cause imbalances.
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>>41861152
>there don't need to be research articles, it's common sense
Cool broscience, senpai.
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>>41862130
>t. Gains goblin
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When did you realize that strongman is just crossfit for obese people?
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>>41861067
>obese people can deadlift over 1000 lbs
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>>41861067
What would eddie hall look like if he cut
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>>41861067
they told me i could be anything i wanted to be:
so i became Zangief
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Just dreamt that short bicep insertion is an evolutionary advantage for swimming
>wake up
Nah, it's just shitty genetics
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>>41861016
damn lui looks like shit, ive seen him around montreal cause we have mutual friends but he looks much better when hes not flexing
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>>41861016
What are those balls attached to his arms and where are his biceps?
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>>41861029
How is he in real life? Personality wise
>tfw 5'11.995
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>>41861012
You're still 2 inches off from breaking manlet status anyways faggot.
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You're 6 foot. Everyone lies and adds an inch anyways. I said I was 6 and some dude shorter than me was like "nah bro you're 6 foot 1!" because he wanted to be 5 10 instead of 5 9 :/
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>>41861027
Im trying to get out of turbomanlet status.
Why do I not look like I've lost a lot of weight after 100lbs lost? I was 330lbs now 230lbs at 6'4". Of course I feel a lot better, I see significant loss in my stomach and back but I still feel like I'm fat elsewhere and can't lose the man tits. I've had some people even ask if I've lost "like 20 or 30 pounds". Why is it that for some even 5 pounds makes a visual difference?
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>>41861009
Have you been working out? If you have no muscle on your body you will look like shit at any weight. If all you're doing is cardio all your upper body will be is fat and that doesnt look good,
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>>41861043
I've mainly been doing body weight workouts, did do a 3month lifting plan at one time and noticed I looked pretty good.
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>>41861009
Look up the square-cube law and it should make sense (and maybe give you some motivation for the future)
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>Dad found the masteron
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What happened and how'd he find it?
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>mum found the trendiagram
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>>41861002
lol how did he even know what it is?
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Ryuk offers me shinigami eyes for 1/2 my life and it's like "Well no shit bro go ahead and take it :DDD"
Rich offers me steroids for 1/2 my life and it's like "Lmao fucking roid fag natty masterrace"
Can we liken any other /fit/ things to my japanese anime cartoons?
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>>41860843
He even looks a bit like Ryuk
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>>41860843
Except light didn't take the shinigami eyes
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>>41860843
One-for-All is kind of like cross fit. You kind of have to be in shape to start, and you can only do it once before ruining your body.
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i've started jogging recently to lose weight. about 2-3 hours a day until my body gives out (i'm a bigger guy). i usually do this while high on uppers to keep me from getting hungry because i'm on a 600 calorie a day diet (chicken/veggies).
anyway, the back of my knees started to hurt yesterday. it's very minor so today i just ignored it and did my regular jogging. can i just ignore the pain or am i hurting myself? thanks.
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op here. if it matters, i started doing excising at 200 pounds (the point where you know you have a problem) about a month ago and i'm at 185 now... slowly worked up from walking to jogging fairly recently which is when the mild pain started.
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>>41860817
Get some inserts for your shoes.
How tall are you?
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>Bigger guy
>Just started, 2-3 hours a day until my body gives out
>Taking drugs to dull the pain
>Malnourishing diet
Fucking lol OP. The only thing you're working out is your doctor's arthroplasty muscle in 3-5 years.
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I think I gave myself venous leak by masturbating too hard. What do I do? Unfortunately this has been going on for years and I just realized what may have been causing it.
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How do I achieve Pumper mode?
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>>41860739
Lel people on /fit/ know about B Pumper?
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>>41860739
pumpers like to pump
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Who else here
>understand macros and calorie counting but too lazy to buy groceries
?
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>>41860700
Learn to cook you fat piece of shit. You eat multiple times a day. There is no excuse on Gods green earth why you shouldnt have at least a basic understanding of the principles and application of heat, salt, and moisture to food.
Natural selection no longer works...
>inb4 But i'm skellymode
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i can cook eggs and protein pacakes. thats all the cookiing i do.
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>>41860700
Go to Panda Express
Get 3 entrees of Lean Chicken and a side Brown Rice
You fucking fat
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>Saw someone laughing at me in the mirror presumably for wearing a belt to squat 225lbs and press 115lbs
P-please... stop laughing at me I injured my back at work... please stop ...
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>>41860604
>caring what normalfags think
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>>41860677
tru
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>>41860604
Keep lifting until you surpass them. Get so fucking strong and shredded they wont dare so much as look at you crosseyed let alone laugh at you again.
I believe in you OP.
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Reminder that natural selection means not everyone can have offspring.
Feminism has broken down the old system where most men could reliably get a female, due to the number game, and breed. Now we live in a repreoductively competitive society where women are increasingly more selective over men, and women as a whole, over time, are breeding with fewer and fewer men.
We can see this demonstrably. Look at the top of society, the most successful men have often had 2-3 marriages with women, and fathered children with most of then. They have successfully passed on their genes to the future generations.
This will become increasing common as women are more empowered and we will begin to see a larger and larger group of rejected men who will become the worker bees of society.
If you are currently a virgin over the age of 23, then guess what, things only get harder from here on out. You risk dropping out of the list of potential breeding partners and will be the end of the line for your genetic history.
Good luck.
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>>41860532
I'm not a virgin.
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>>41860532
>If you are currently a virgin over the age of 23, then guess what, things only get harder from here on out. You risk dropping out of the list of potential breeding partners and will be the end of the line for your genetic history.
Hell yeah I made it
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>>41860532
What age you lose your virginity has nothing to do with your chances of breeding. That has more to do with your height, face, frame, wealth, social status, etc.
t. got /fit/ and lost virginity at 24
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Ever had that instance where you're heavily admiring another guy's cut body or doing shit you can only hope to achieve, before realizing what the hell you just did?
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Do you guys post half naked pictures on social media? What are the rules with dudes posting thirst trap pics?
I'm a decent looking dude and I have an alright body but I never post pics on social media because I think it's embarrassing. I could post shirtless pics and hide them as >muh gym progress but that's still pretty embarrassing too.
What are the rules on males posting social media pictures?
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>>41860378
Social media is for faggot,post dick here