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Do all of you calculate your TDEE with Scooby's Workshop Calculator or do you just use the multiply weight in lbs by 10 or 12 from the sticky?
Ive tried both, but Scooby's calculator gives me a significantly higher number than just multiplying by 10 or 12
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>>41855348
I use Scooby's. I started cutting on May 13 and I've lost 10-12lbs and over 2%bf going by its numbers. I use the moderate(3-5 hrs of moderate exercise/wk) option though even though it's probably closer to the next highest setting.
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Scooby's gives me values that are about 200+ higher than what my actual measured values were. You might argue that some measurement isn't 100% correct but I'd trust it more than some internet calculator.
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>>41855917
Scooby's calculator is not wrong, your body is wrong.
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sailrabbit ftw
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>>41855348
scooby's TDEE calc is the worst one i've ever seen, very inaccurate
use literally any other TDEE calc, or alternatively download n-suns TDEE spreadsheet and just use that (input your calories and your morning weight, it does the math for you based on changes in your weight)
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