Archived threads in /fit/ - Fitness - 2013. page

>>41904562
I ate 4 this morning with some peas underneath them.

>uhh... tell me more about these "death lifts?"

>>41904599

I ate four hardboiled eggs, some little bell papers, mixed greens, and olive oil.

>>41904256
is your asshole sore?

>>41904264
go away filthy virgin

>>41904256
how old?

>>41850134
Cold showers/ice baths decrease inflammation and promote recovery. Professional athletes do it and it helped in high school.

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I had a lower back injury about 5 months ago squatting.

Granted, I skipped on leg day the week before, but I was just doing like half my max (A little bit more than 1pl8....not much). I'm still not sure what went so wrong, maybe I went too deep or lifted at a weird angle.

The next week I couldn't bend down from the pain, and even picking up stuff from the ground was uncomfortable. I've had a similar injury for trying to deadlift my max with a different grip, and that healed by itself in a couple of weeks, so I ignored it.

A couple of months after the injury, it still hurt a bit if I did weird movements, specially lifting my legs while lying down in bed. Now it only really hurts and just slightly if I do really weird shit.

I haven't done legs or lower back since then. Should I risk it? I have no money right now to go see a doctor, and the meds they gave me the first week of the injury only seemed to numb the pain, not really fix the problem. Anyone have any similar experience with some recommendations?

>>41850302
Make sure your form is spot on and try again light, see how you feel and go from there

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>>41904079
HRT

>>41904089
>Implying I do it (or trying it ;_;) for the looks

>>41904079
do them on your knees, i couldn't do a push up either now i'm benching 2pl8

>>41849991
A symptom of bad parenting.

>>41849999
a symptom of q u a d z

>>41849991
A symptom of spending your youth on 4chan

>>41849964

Look up LSD microdosing. Seems to give great results when taken 3-4 times a week at 1/10 the normal dose in terms of upping general mood.

>>41850021
yeah I've heard of that sounds good but LSD is like the hardest drug to find here in New Zealand but ill give it a go

>>41850030
Don't bother with street, it will be a variant of 25i or whatever the new shit they're cooking up nowadays is. Go TOR, go DW, spend a couple weeks reading up and understanding before going for it. Do it cautious.

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>>41904001
1x shitpost
5x parkour
10x dope rhymes

>>41904001
Don't eat

>>41904001

i like his music

but his body lacks frame

despite that he has the POWER OF THE BBC

>>41849812
Give it some time?

>>41849812
how did you "fuck up hard" and how was going vegan supposed to fix it? you sound uninformed

>>41850248
Realized there is 0 fucking reason to eat a huge amount of fat or protein , and that I was eating close to one fucking kilo of meat a day .

I don't know how much fucking metabolic damage I did by following that shit for half a year but i'm never going back .

>>41903979
use your fucking brain. and if ur a total dumb cunt just use notes

>>41903979
Strength club is alright.

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>>41903979
This one works really well

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>i put a bag of high quality in an old jar of low quality the low quality was already empty but i didnt wash it or anything before putting the new one in it

>>41849700
Sounds like it's already fucking with your brain throw it away

>>41849715
this was a year ago

so why does it suddenly start to smell?

sure i know i could've washed it better but im just asking is bad smell really something to worry about because you dont taste it when you put it in your milk only when you unscrew the lit you smell it

>>41849721
haha very funny

>>41849675
if it appears to defy gravity

exactly the same test with breasts

i.e. use your eyes ya fukin moran

>>41849675
He's back!

Smell the braps it'll tell you all you need to know

>>41849622
500 calories

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>>41849622
lets say your maintenance is 2000, so you eat 2000 - 500 - 2000 - 500 day after day

then every two days you ate 2500, with a bidaily maintenance of 4000, this gives you a daily average deficit of 750, which should see you lose 1.5lb per week

Unless of course you fell for Dr. Memes insulin boogeyman theory then just stop eatint

Goodbye muscle. You aren't gonna squeeze significant amounts of protein of fat into a 500cal window.

It can work for fatties just trying to shed fat but it's a bad idea for lifters.

>>41903865
1) Blood blister.

2) Fucked up mole, probably should get it checked.

3) Aids, you're going to die.

Most likely to least likely in that order. Ask a real GP or at least take a picture on something other than a potato.

>>41903865
doctor here, trust me when i say, you got aids mate. Iam sorry to tell you, but there is no doubt.

Check the internet for aids end stadium, you will find exactly these patches. Good luck mate

>>41849547
Asian Chads are known as "Changs''.

>>41849547
you dont you fucking idiot
not without some horrific bone lengthening bullshit

unless you are underage, in which case go to your doc and somehow convince him to inject your ass with HGH messi style

>>41849563

im 18, does that count as underage?