I constantly get elbow pain from the all day lifting+computer combination. I've only been working out for a couple months now, but I've had elbow pain since day 1, and it's never fully gone.
Is it because of bad form on the barbell? I lifted for about a year in college and then some, but I don't remember any of this happening back then. I don't have a PT or anything, but I watch videos and read shit all the time to get the form right in everything I do. The pain is exactly where the extensor is attached to the joint in both arms. Wat do /fit/? Is this snap city?
>>41851511
Do this:
https://www.google.com/amp/s/glennpendlay.wordpress.com/2012/02/17/got-tendonitis/amp/
Or don't, I don't care
>>41851552
I did that already. It's like ice, it just gives you temporary relief.
>>41851511
op here i just failed my <1pl8 bench am i going to make it
>start lifting with friend
>similar height and weight
>he picked SS and i did PPL
>fast forward 1 year
>my current 1rm is what my friend repped a few months into SS
>he is way stronger, looks much better and gained more muscle with some minor fat (he's around 16% bf)
>tfw fell for the PPL meme
should have listened to guys in /plg/. oh well, live and learn
How am I looking?
back pic
>>41905876
>>41905920
Looking solid, thick, tight
>>41905876
So this...is the power...of the natty limit. Looking good Matt.
>tfw, no bob bf.
>gois do I have gyno
>>41851455
I am Jack's inflated erection.
>>41851455
>I am Jack's bruised prostate
Is it true that the body can only utilize around 30 grams of protein every couple hours, and if you exceed that it is wasted?
pls answer
It's a myth
>>41851372
i think its bullshit but i have no evidence other than that i almost always eat way over 30g at a time to reach my proton macro goal
No.. if that was true the cave men would have died. They only ate meat maybe once a week when they were lucky enough to catch it. The body is able to digest large quantities of protein. Smaller portions may digest quicker though.
>milk has a lot of protein but it makes you fat as shit
>whey protein is just the protein from milk without the shit that makes you fat
Why not just drink whey protein all the time then?
>implying you need shit tons of protein to grow muscle.
GOMAD is for idiots who claim they eat a lot but cannot put on weight.
>"Yeah bro, I eat so much food I am going to burst and most of it is junk food, but I cannot get put on any muscle or fat"
"What did you eat today?"
>"One Big Mac Meal were I didn't finish the fries and only took 3 sips of the soda, and then later I ate a handful of gummy bears."
Milk has growth hormones and people who get their protein from milk show more muscle growth than people who get their protein from other sources.
I swear 90% of questions on this board would be answered if you read SS
Made a shitty site to help people pick lifting programs. What think?
https://ironcompanion.com/
>>41851020
>no general strength programs
>no texas method
>no madcow
wut is this???????????
> No smolov
> No sheiko
> No super squat
> No bulgarian
> No westside
Oh yea its a shitty site I forgot
>Hey bro. Mind if I work in with you on bench?
>>41850946
Just use your towl and we can start
> Ive only got a couple sets left, you can have it when im finished.
>>41850946
Go away you sweaty fat fuck. No.
What are your goals for 2017, /fit/?
What have you achieved so far? What is still to achieve?
Just a reminder, it's half time already, get up!
I want to get down to around 220 lbs. Already down to 265 from 340 in Feb. Just gotta keep going.
read a book a week (on track)
get shredded (11% right now, on track)
bench 120kg (about 110 with a pause, preddy close but i wont gain much while i keep getting leaner)
>>41850929
>read a book a week
impressive, how do you do it? Do read every day before you go to bed or just when you find time?
And what do you read?
>>41905867
african america is a subhuman third world dystopia
>>41905867
Is he really so fat he had to bring the grape jello with him on the scooter?
he's evolving
Should i bulk or cut? 1,75m 77kg
>>41850859
you should lift
>>41850859
cut then bulk once you're skinny
>>41850859
>1,75m
all of that does not matter
Hey fit.
I currently consume an average of 1.5 grams of caffeine, 100mg of ephedrine sulfate, and 100mg dmaa a day. Ask me anything.
Nobody interested in my stimulant abuse?
>>41905746
If you were actually taking all that, you'd be dead. Or at least getting fucked by the worst headaches imaginable to the point where shitposting on fit would be unbearable. Sage
I am actually taking all of that. Caffeine and Ephedrine split into 4 doses. dmaa upon waking and preworkout.
What do you do when you had a bad workout anons? I felt so weak and like I look like shit in the gym today. Swear I caught a few people looking at my obvious gyno too.
Nothing wrong with having a bad day, Anon. Take a breather and make the gym your bitch the next time you go.
>>41851675
>Nothing wrong with having a bad day, Anon
found the mediocre guy
>>41851719
Found the guy who has been lifting less than a year.
Nobody has all good workouts, and if you do, its YOU that isn't working hard enough.
OP, just roll with it, it happens. Sometimes you feel on top of the world before the gym and then perform terribly, sometimes you will feel tired and crap before, but break PRs easily.
Don't let it get you down.
When did you realise that any kind of low carb or high fat was a fucking huge meme ?
You'll get all the things you need from like 50g of fat a day maximum ,
More than 100g of protein is basically a fitness industry scam .
All of your daily calories should go into carbs and you should smash the volume as much as possible .
enjoy your metabolic syndrome
Post your routines and criticize
Just made this what do you think?
All 5x5 pull ups / dips weighted
Day 1 Upper:
Bent over rows
Bench press
Pull ups
Overhead Press
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows
Day 3 Lower:
Deadlifts
RDL's
Reverse lunges 3x10 each leg
Planks / side planks 3xf
Day 5 Upper:
Incline dumbell press
Chin ups
T-bar row
Dips
Farmers walks
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows
Day 7 Lower:
Squats
Trap bar dl
Sled push
Planks / side planks 3xf
>>41905297
Looks 'aight
>Incline presses never worked as well for me as close grip bench.
>RDLs and Deadlifts on the same day will kill your grip. Consider subbing Good Mornings. or moving RDLs to Squat day.
>T-Bar Row < Barbell Row (if you're only going to do one)
>>41905392
>RDLs and Deadlifts on the same day will kill your grip
wrong just use straps for RDLs
>>41905297
>>41905413
>use straps
Sure that works too. I'm not wrong though, done strapless both in the same day will suck every single time unless you deliberately use too light a weight on one lift,
GMs and RDLs are more or less the same thing (partial ROM hinge patterns with fairly straight legs)
I tend to do RDLs on my squat days and GMs on my deadlift days because by the end of my squat sets I'm sick of having weight on my back and by the end of my deadlift sets I'm sick of having weight in my hands.