Archived threads in /fit/ - Fitness - 1996. page

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DAE get major gas from their supplements?

I started lifting a couple months ago and just bought my first batch of supplements - whey, creatine MO, and pre workout

Since then, (about 2 weeks) I've had the braps like you wouldn't believe!! Idk if it's just one of them or all of them combined. What do you think, anons?

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Hello faggots, how do I get a better jawline

I'm balding and I need to fix my face
I'm probably 190lbs and over 20% body fat at 5'10

Is it all body fat or does building muscle make it look better?

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IS there anything wrong with popcorn beside the marginal amount of extra fat it contains ?

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With all the fat acceptance bullshit, the bad feeding habits and all the skellies lurking around, do you think becoming fit is becoming rarer everyday? How rare do you guys think it's going to be in 10 years?

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>feels good when your test coming negative after having unprotected sex with random whores

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Less than 5 minutes of making a fake tinder account. My bio just says 'send me 5 quid and see what happens'.

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Does anyone else have incredibly bad gas after drinking optimimum nutrition protein? Sometimes my night farts smell so bad they wake me up.

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/fit/ lads I'm currently trying to bulk and finding it pretty difficult to put on the kg's i weigh 80kg's and 174cm's (lol manlet) my gym consistentcy is good like 5 days a week isolating muslce groups. The only hard part is eating i need some advice on how i am supposed to meet my macros when I physically feel ill after 5 meals and cooking all these meals is so time consuming being a student with a part time job. You guys got any stories or tips on how to bulk mode with high efficiency

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Hey /fit/
Fairly long time lifter here.
I recently fucked my back from deadlifts. I was coming off a cut and lifting heavy every workout, and hit a 505 deadlift for the first time since December. It's that soft pain all around the lower back, it reminds me of DOMS from when I first started training deadlifts. There's no sign of a hernia or anything, but the pain has lasted about a week. Any ideas or advice?
(I'm scheduled to see my doctor tomorrow, but I'm wondering if anybody else has had similar experience and might have an idea).

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guys is it normal to feel the chest under my neck as I take a breath?

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>addicted to watching people eat junk food

Oh god, am I just channeling my cravings through these fucking gluttons? What's wrong with me?

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New to /fit/? don't worry, after you watch this video, you won't even need to read the sticky.
This video will show you your diet, your work out routine and general tips in lifting.
If you stick to this routine, you will transform like pic related

https://www.youtube.com/watch?v=Kf4rk8Lz5xY

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>You don't get over it and move out. You move out and get over it. A big part of why you are feeling bad is the circumstance you live in right now. Now matter how much you want to feel better you won't unless your circumstances change. You can do it though anon. I believe in you. I am sure you have heard the saying "fake it til you make it". This is a powerful tool. Act confident even when you don't feel it. Walk with your head high. Look people in the eyes when you speak. When you stumble laugh at yourself before others can point and shrug it off. Eventually, if you act happy and confident, it will become habit.

>You can do it anon. There are a lot of fucks on this website and IRL who will try to drag you down and try to make you believe that our society is holding you back and that there is no hope. If you work hard though you can do anything.

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Is it true smoking marijuana causes gyno and raises estrogen?

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What exercises can I do that will strengthen my glutes? I tried using pic related, but it puts a lot of strain on the lower parts of my legs, perhaps I'm just using it incorrectly.

I got APT so I gotta work on my glutes and abs.