Is this achievable natty? What routine and supplements should I be taking?
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>>41865325
Consume large amounts of bleach. You will reach hell soon after that then you can begin.
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>>41865325
Bulk normally, but cut by dumping acid on your chest. Melts away the fat, and leaves you with the sick dripping ab pattern hes got going on.
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1xf sacrificing all your friends
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Is my body type considered unhealthy? I have zero health problems and I excercise and condition daily but I read somewhere that I have what's called a starving body type.
9 Posts / 3 Images
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>>41865142
>starving body type
Elaborate
You look pretty damn healthy to me.
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>>41865182
When it come so to lifting actually weight and having a body for power lifting my body type is considered more "fashion" than "function" meaning I look strong but I can't lift as much as the bulkier guys that aren't as cut
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>>41865142
You shouldn't be reading tumblr articles, anon
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Rate my record.
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>>41865135
am I reading that right? did u walk the entire way or what
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>>41865135
>8.6 km
What is that? Like a mile?
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>>41865889
kinda this
>>41865925
5.3 miles
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Daily reminder to drink more water buddeh
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dont worry op starting a week ago ive been drinking 3L everyday
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>>41865348
I'm proud of you buddeh. Make those hydration gains.
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>>41865057
but what if I have a drinking problem
Anonymous
Bicep/Arm size thread 2017-06-20 02:24:03 Post No.41865019
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Bicep/Arm size thread 2017-06-20 02:24:03 Post No.41865019
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After all these CB Threads and Dick Size thread now all new Bicep/Arm Size thread. ill go first
1 Year of semi serious lifting 16 inches virtualy no tricep
5 Posts / 2 Images
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Dunno stats, don't really care
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>>41865137
Also don't know why that uploaded sideways but hey, we can't have everything in life
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>>41865137
Wild guess i think between 16-18 inches
Rise up fellow proletariat and lets seize the means of production comrades, no longer will we be reliant on those who take advantage of us. OVER THROW THE GYM OWNERS
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Fuck off commie scum.
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>>41864986
No
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they should make a /fit/ version of animal farm about how we drive the good tripfags away and everyone left just sort of destroys everything from within because the people who rise to power (aka powerlifting shemales) are put on a pedestal while the /fit/izens suffer
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What should I do if I'm skinnyfat?
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>>41864839
exercise
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Bulk first or cut first?
I've already reduced my diet to low-fat, low-carb food and take in less calories than I consume. Already lost a LOT of belly fat and love handles. Slight manboobs still present and not going away.
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Skinny fat is not a weight problem it's a hormone problem . Your prob eating meat with hormone injections and using plastics . Simply stop using these things to stop skinny fat.
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Who here /adhd/? I'm thinking about getting back on meds to treat mine, but I'm reluctant to use adderall or ritalin since studies suggest it might suppress test production. What are you using and what have your experiences been?
t. Focus-impaired brainlet
8 Posts / 2 Images
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>>41864830
meditating and practicing focus dedicating time to be distracted and time to work
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>>41864830
Vyvanse is god tier.
Meditation isn't a real thing
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>>41865494
>t. brainlet
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I made a passionate and desperate few topics two days ago and the days before that. And I would have yesterday but I was at McDonald's.
But THIS is my final day of junk food and coffee.
6 Posts / 1 Images
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drink more coffee and start exercising when u are getting active
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>>41864791
I propose to you that right now, from this day on you stop eating junk food. Not tommorow but now you stupid faggot if you cnt do it now you cant do it tommorow either. What say you anon
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>>41864791
wtf would you stop coffee?
or are you referring to those faggoty chocolate-soy-mocha-latte-frappa-chino drinks as coffee?
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where do i go for stuff like recipes now that all the wiki's links are broken
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THE FUCKING INTERNET
JESUS FUCKING CHRIST
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Does it actually do anything?
6 Posts / 2 Images
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>>41864597
it puts your wallet on cut-mode. The first ingredient is literally water. You're buying a box of water with protein powder in it.
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>non dairy
>mostly milk proteins
Are they trying to kill me?
>>
It made my dick grow 2 inches.
14/88 would buy again!
Anonymous
/plg/ - powerIfting general 2017-06-20 01:28:46 Post No.41864539
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/plg/ - powerIfting general 2017-06-20 01:28:46 Post No.41864539
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/plg/ - powerIfting general
Anonymous
2017-06-20 01:28:46
Post No. 41864539
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do not use wl shoes edition
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>>41864539
bejbus shoes desu
>>
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>>41864566
best shoes desu
>>
I have one pair I'm using now and two extra pair in my closet. I wish they were never discontinued, but I'm good for a couple years.
Anonymous
/PLG/ powerlifting general 2017-06-20 01:18:40 Post No.41864448
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/PLG/ powerlifting general 2017-06-20 01:18:40 Post No.41864448
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/PLG/ powerlifting general
Anonymous
2017-06-20 01:18:40
Post No. 41864448
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Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8 (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
[YouTube] Proper Deadlift by Mark Rippetoe (embed)
>How to setup for the deadlift by JL Holdsworth
[YouTube] EliteFTS.com Friday Technique Video - How to set up for the deadlift (embed)
>How to sumo deadlift by Ben Rice
[YouTube] Sumo deadlifting tutorial with Ben Rice Universal Nutrition Athlete (embed)
>How to lowbar squat by Alastair MacNicol
[YouTube] Taylor Swift - Blank Space (embed)
>How to setup and walk out a squat properly
[YouTube] Squat Set-up Tutorial (embed)
>How to set WRs by Connor Lutz
[YouTube] How to Build a Big Bench Press: Basic Biomechanics (embed)
>How to build a big bench by Connor Lutz
[YouTube] How to Build a Big Bench: Technique (embed)
>How to bench press by Izzy
[YouTube] The Best Powerlifting Bench Press Technique (embed)
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
3 Posts / 1 Images
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>>41864448
Thank you for making an actual useful op
>>
god l miss trappy-chan please baby cum back
Anonymous
/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u 2017-06-20 01:13:48 Post No.41864405
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/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u 2017-06-20 01:13:48 Post No.41864405
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/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u
Anonymous
2017-06-20 01:13:48
Post No. 41864405
[Report]
[View this topic]
Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c [Embed]
>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c [Embed]
>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU [Embed]
>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg [Embed]
>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8 [Embed]
>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to bench press by Izzy
youtu.be/_V189hK85BI [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
5 Posts / 2 Images
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I BELB
>>
god I miss trappy-chan pIease baby cum back
>>
>>41865858
I miss her too.
Anonymous
/plg/ powerlifting general 2017-06-20 01:13:04 Post No.41864396
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/plg/ powerlifting general 2017-06-20 01:13:04 Post No.41864396
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/plg/ powerlifting general
Anonymous
2017-06-20 01:13:04
Post No. 41864396
[Report]
[View this topic]
Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8 (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
[YouTube] Proper Deadlift by Mark Rippetoe (embed)
>How to setup for the deadlift by JL Holdsworth
[YouTube] EliteFTS.com Friday Technique Video - How to set up for the deadlift (embed)
>How to sumo deadlift by Ben Rice
[YouTube] Sumo deadlifting tutorial with Ben Rice Universal Nutrition Athlete (embed)
>How to lowbar squat by Alastair MacNicol
[YouTube] Taylor Swift - Blank Space (embed)
>How to setup and walk out a squat properly
[YouTube] Squat Set-up Tutorial (embed)
>How to set WRs by Connor Lutz
[YouTube] How to Build a Big Bench Press: Basic Biomechanics (embed)
>How to build a big bench by Connor Lutz
[YouTube] How to Build a Big Bench: Technique (embed)
>How to bench press by Izzy
[YouTube] The Best Powerlifting Bench Press Technique (embed)
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
4 Posts / 1 Images
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>>
>>41864396
Thank you for making an actual useful op
>>
god I miss trappy-chan please baby cum back
>>
hey guys, is cgbp a good accessory for me if my normal grip is pretty wide? Ive been thinking of using dumbell bench as an accessory instead.