Anonymous
How to get nice skin? 2017-06-20 12:57:55 Post No.41864285
[Report] Image search: [Google]
How to get nice skin? 2017-06-20 12:57:55 Post No.41864285
[Report] Image search: [Google]
File: GTY_skin_ml_160620_12x5_1600[1].jpg (95KB, 1600x668px) Image search:
[Google]
![GTY_skin_ml_160620_12x5_1600[1].jpg](https://i.imgur.com/JjCzcMc.jpg "GTY skin ml 160620 12x5 1600[1]")
95KB, 1600x668px
my skin is horrible. massive pores, occasional outbreak of spots, general red/pink blotchieness in the t-zone, massive black marks under the eyes. just disgusting. makes me look 10 years older.
i have already been drinking tonnes of water for 3 years and it makes no difference.
2 Posts / 1 Images
View this topic
>>
>>41864285
Facial scrub
Washing face with just water before bed and in the morning, and put on lotion (a good kind, not the cheap greasy kind)
Also, what i've just started doing is putting on just a little bit of body powder (talk) on my face after washing it before bed, then washing it off in the morning; it doesn't work like a miracle but it's the best thing against black heads that i've tried, it helps a lot if you tend to have greasy skin
File: 1470810503933.jpg (137KB, 764x764px) Image search:
[Google]
137KB, 764x764px
I want to start lifting heavy again but I have no gym buddy anymore. What do, /fit/? The gym instructor doesn't give a fuck and is always busy with something else.
2 Posts / 1 Images
View this topic
>>
>>41864278
>needing other people
have you forgot where you are?
Anonymous
Good starting protein? 2017-06-20 12:47:48 Post No.41864228
[Report] Image search: [Google]
Good starting protein? 2017-06-20 12:47:48 Post No.41864228
[Report] Image search: [Google]
Anyone has tried this protein? Just want something to test run
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_20170617_183003.jpg (1MB, 2448x3264px) Image search:
[Google]
1MB, 2448x3264px
What is my bodyfat percentage? can I still make it?
7 Posts / 2 Images
View this topic
>>
>>41864207
13-14%
>>
>>41864207
DYEL?
>>
>>41864243
yes started
File: best-time-to-take-creatine-graphic-4.jpg (33KB, 248x456px) Image search:
[Google]
33KB, 248x456px
How do you take your creatine?
Also when
I take it in the morning by getting 5g and chugging with with water
Not together tho that s for pussies
6 Posts / 2 Images
View this topic
>>
>going bald for a hardly noticeable difference
No thanks senperino
>>
>>41864686
Having so shitty genes than a bit of DST makes you bald at the age of 20 instead of 25.
Kys
>>
File: 1487886641478.webm (1MB, 1280x720px) Image search:
[Google]
1MB, 1280x720px
>>41864733
I want to treasure my hair while it lasts
;_;
File: 20170620_143209.jpg (1MB, 1151x2386px) Image search:
[Google]
1MB, 1151x2386px
hey /fit/
im 19 years, weigh 68kg and im 179cm (5'11" in retard units)
what does my body fat% look like from pic?
and do i bulk or cut from here?
8 Posts / 2 Images
View this topic
>>
Bulk until you're unhappy with how you look then cut. No reason to do it any other way.
>>
>>41864180
what are some good semi-healthy ways to bulk?
>>
>>41864167
how about you work out from here
File: image_1.jpg (25KB, 400x386px) Image search:
[Google]
25KB, 400x386px
>that dude who carries a water gallon around
7 Posts / 2 Images
View this topic
>>
>that guy who occupy the power rack for ALL of his workout duration
Cmon man, theres other people to lift too you know
>>
>>41864158
why do people have such a hard time consuming a gallon of water? that's not very much. it should easily be done naturally without the need to carry around a gallon like an autist
>>
File: 1497702797851.png (101KB, 500x383px) Image search:
[Google]
101KB, 500x383px
>gallon
>not liters
Anonymous
Anyone know whatDa Vinci sleep cycle do for gains? 2017-06-20 12:31:14 Post No.41864136
[Report] Image search: [Google]
Anyone know whatDa Vinci sleep cycle do for gains? 2017-06-20 12:31:14 Post No.41864136
[Report] Image search: [Google]
File: IMG_0049.jpg (70KB, 350x350px) Image search:
[Google]
70KB, 350x350px
Anyone know whatDa Vinci sleep cycle do for gains?
Anonymous
2017-06-20 12:31:14
Post No. 41864136
[Report]
[View this topic]
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_1721.jpg (135KB, 750x1134px) Image search:
[Google]
135KB, 750x1134px
How overweight is your country?
10 Posts / 1 Images
View this topic
>>
>>41864065
5-9, sweet
Leaving to Japan for a year soon though, gonna be gud
>>
Wait....I've lived in Central America for work reasons and they're notably fat. Diet is shit from Guatemala to the north of Argentina (been in all countries).
>>
no wonder those middle easters rape eu women when they only got fat fucks there
File: Screenshot_20170618-230004.png (871KB, 1080x1920px) Image search:
[Google]
871KB, 1080x1920px
Nothing motivates me as hard and fast as browsing /fit/. Just wanted to say thanks, we're all gonna make it senpai.
7 Posts / 2 Images
View this topic
>>
>>41864055
got more of them tits?
>>
yeahhhh post more
>>
>>41864102
>>41864994
>that neck
Pass
File: iZGW42G_d.jpg (148KB, 311x1920px) Image search:
[Google]
148KB, 311x1920px
I want to thank Sir. This comic really helped me improve my squat form.
>all youtube form videos i've seen just say "feel it in the hips" which I always did
>see this comic
>suddenly understand what it meant
>hip drahve my way for better form and deeper squats
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_0171.jpg (43KB, 600x800px) Image search:
[Google]
43KB, 600x800px
Who else makes sure that their room is a little bit colder than what's comfortable so your body has an easier time recuperating from an earlier workout?
2 Posts / 1 Images
View this topic
>>
>>41863992
I dont turn on the heat because it costs less money.
the easy recuperation is just a bonus.
>im dutch btw
File: 1491079314340~2.png (9KB, 445x89px) Image search:
[Google]
9KB, 445x89px
Will we ever see them again?
2 Posts / 1 Images
View this topic
>>
>>41863973
No, well-rounded means something else these days
Anonymous
100 rep bodyweight deadlifts 2017-06-20 11:49:46 Post No.41863867
[Report] Image search: [Google]
100 rep bodyweight deadlifts 2017-06-20 11:49:46 Post No.41863867
[Report] Image search: [Google]
File: IMG_1233.jpg (146KB, 750x1334px) Image search:
[Google]
146KB, 750x1334px
100 rep bodyweight deadlifts
Anonymous
2017-06-20 11:49:46
Post No. 41863867
[Report]
[View this topic]
/fit/ work out routine I follow calls for this
>How many sets would it take you?
>I'm 185
>takes me 4 sets (30,30,20,20)
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1497955478287.jpg (652KB, 1864x1940px) Image search:
[Google]
652KB, 1864x1940px
4 Posts / 3 Images
View this topic
>>
File: 1497955858705.jpg (86KB, 900x300px) Image search:
[Google]
86KB, 900x300px
>>41863806
>>
File: IMG_1624.jpg (7KB, 184x184px) Image search:
[Google]
7KB, 184x184px
>>41863806
Humanity is lost, we're all gonna end like Wall-E, going around in mobility scooters and eating junk food through a fucking straw. We must stand against that /fit/izens.
>>
Why would the lion concern himself with the opinion of the sheep?
Those insults are just proof that they know theyre above their fat fuck station, and if i were them, id take it as motivation to lift more and work harder.
Let them be jealous and insult you, its a good sign, you know