/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u - /fit/ - Fitness

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Anonymous
/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u 2017-06-20 01:13:48 Post No. 41864405
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/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u Anonymous 2017-06-20 01:13:48 Post No. 41864405 [Report]

Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.

Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>The official pastebin
http://pastebin.com/sNJAvbZ8

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1

>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c [Embed]

>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c [Embed]

>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU [Embed]

>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg [Embed]

>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8 [Embed]

>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]

>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]

>How to bench press by Izzy
youtu.be/_V189hK85BI [Embed]

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

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Anonymous 2017-06-20 01:27:06 Post No.41864529
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Anonymous 2017-06-20 01:27:06 Post No.41864529 [Report]

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I BELB

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Anonymous 2017-06-20 03:45:39 Post No.41865858
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Anonymous 2017-06-20 03:45:39 Post No.41865858 [Report]

god I miss trappy-chan pIease baby cum back

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Anonymous 2017-06-20 05:19:29 Post No.41866812
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Anonymous 2017-06-20 05:19:29 Post No.41866812 [Report]

>>41865858
I miss her too.

>>

Anonymous 2017-06-20 05:22:05 Post No.41866827
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Anonymous 2017-06-20 05:22:05 Post No.41866827 [Report]

Sean got robbed imo

/PLG/ - Powerlifting General c",) !!4C3vfAtgR/u

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/