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Currently doing intermittent fasting. My eating window is from 3pm to 9pm. I want to start yohimbine. Problem is I workout in the morning at 6am. I have nothing except Nitraflex pre-workout, and BCAA during.
Can i stack yohimbine with weight lifting and Nitraflex pre-workout, or will it be too much?
I could also take yohimbine post workout, but I read you should do fasted cardio with it.
What do lads?
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well you have to be fasted for yohimbine to work so taking it post workout isn't an option. As for the other questions im not sure.
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>not cooling your hand with a vacuum glove between sets to improve performance
it's like you don't even want to make it
http://www.avacore.com/how-it-works/
>To our knowledge, this is the first study to assess the
>impact of mild PC (palm cooling) and heating on fatigue during highintensity
>multiset bench press exercise. The remarkable
>finding of this study was that an intervention on the basis of
>localized cold exposure distant from the exercised muscle
>mass enabled close to a 30% increase in work to be performed
>during the second set of bench press exercise to
>failure, compared with control conditions, with smaller but
>sustained improvements through sets 3 and 4.
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>vacuum glove
>not vacuum chamber
enjoy your muscle imbalances fagtron
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>>41866063
so keep an ice bucket next to your rack? good thing im home gym master race
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>>41866585
http://news.stanford.edu/2012/08/29/cooling-glove-research-082912/
>The method is more convenient than, say, full-body submersion in ice water, and avoids the pitfalls of other rapid palm-cooling strategies. Because blood flow to the AVAs can be nearly shut off in cold weather, making the hand too cold will have almost no effect on core temperature. Cooling, Grahn says, is therefore a delicate balance.
>“You have to stay above the local vasoconstriction threshold,” said Grahn. “And what do you get if you go under? You get a cold hand.”
an ice bucket will not nearly have the same effect
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how do i make my nipples smaller
i don't have gyno or anything , it's just pretty unaesthetic sometimes
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looks fine.
you've invented this problem in your brain, body dismorphia is bitch but this is a ridiculous complaint.
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yup,only in ur head. theyre small
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>>41866050
they are literally on the small side
they look fine
Anonymous
squat and deadlift issue 2017-06-20 04:03:37 Post No.41866037
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squat and deadlift issue 2017-06-20 04:03:37 Post No.41866037
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whenever i squat or deadlift my hips poke into my upper quads is this due to gay ass hips or improper form?
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>>41866037
What the fuck are you trying to describe?
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>>41866037
This makes no sense
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>>41866037
ur obviously bending over way too fucking much if your hips touch your quads you retard, back should be straight during squats, and I have no idea how you're doing deadlift, but you're obviously fucking that up too
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https://www.youtube.com/watch?v=9XBPrXfgFz0
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Anonymous
Can I get a good feels thread? 2017-06-20 03:54:39 Post No.41865951
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Can I get a good feels thread? 2017-06-20 03:54:39 Post No.41865951
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Can I get a good feels thread?
Anonymous
2017-06-20 03:54:39
Post No. 41865951
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>deadlifting lmao 3pl8 in front of qt 3.14
>she mires my lifts and asks how long I've been lifting
>end up getting her number
Is this what making it feels like /fit/bros?
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>>41865951
>3pl8
You can make it further. Also, Commercial gym?
>Escaping skinnyfat mode
>Starting to look like a normal human being
>Will OHP 1pl8 in 3 weeks
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Is preworkout a meme? Should I try it? I got a few free samples and I'm curious but I don't want my heart to explode or anything
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Don't use it every workout or your will just become reliant on it.
Ideally don't use one at all. They are expensive.
(this being the branded preworkout powders)
You can buy the ingredients separately for way cheaper (caffeine pills, beta-alanine powder, and DMAA if you can find it) and make your own.
Personally I just have a cup of coffee with some beta-alanine in it.
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It's a meme.
If you need supplements in order to lift you are weak.
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it works for me, i enjoy the tingly sensation i get. plus once i've taken it, i can't back out of going to the gym. also, i workout at 445am, so it's an instantaneous way to wake up and be ready to go.
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Hey /fit/, first time poster here. My girlfriend just broke up with me and I was wondering if any of you know of a good workout plan for getting more muscular. I'm a pretty scrawny and small boned guy and am just trying to feel better about the way I look. Any advice would be much appreciated.
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>>41865927
Read the sticky. Seems dumb but it's really helpful.
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>>41865941
fpbp
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>>41865927
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When you take anabolic steroids, you will relive your newbie gains. You’ll get stronger and leaner. You’ll throw more 45s on the bar. You’ll be aggressive. You’ll know how Genghis Khan must’ve felt when he slayed men, raped women, and enslaved children.
You will gain 20-40 pounds on your cycle.
You will not keep most of those gains.
Once you go off cycle, you’ll begin getting weaker. Without the benefit of synthetic testosterone and other anabolics, your body will no longer be able to sustain your current training volume.
You’ll have to work harder to lift less weight.
Most guys become completely demoralized. “I just did this same weight for 10 reps. Now I can only do it for 6. Fuck this.”
Instead of keeping some of those unnatural gains, the guy quits lifting altogether.
I’ve seen that happen repeatedly.
That said, steroids are not always a no-go. Guys who have already paid their dues in the gym don’t share the same problems as young guys.
If you’ve lifted consistently for 5 years, you’ve had nearly 1,000 workouts. You’ve been “up” for weeks at a time. You’ve added more weight to the bar every workout. You know what it’s like to be in the zone.
You’ve also been “down.” You’ve lifted through sickness. You’ve lifted through break-ups, divorces, the deaths of friends and families. You’ve lifted while wondering if you were going to lose your job, and when stressing about paying rent.
When you have had dozens of shitty workouts, you have the emotional maturity to deal with anabolic steroids. You’ll have the maturity to realize that maintaining 100% of the gains is unrealistic, and that the weeks following a cycle are going to be rough.
Until you’ve had at least 500 hard workouts in the weight room, you should not even consider taking steroids.
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>>41865632
Yeah I've been lifting, eating healthy, and staying in shape for 10 years. I've only done 3 cycles but man, pussy flows for months.
Really, OP your whole theory rests on the idea that people get discouraged. If someone stays motivated, then you really have no ground to stand on.
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>>41865669
im all for cycling just not for 20 year old kids who lift baby weight
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>>41865669
nigger
HELLO FAGGOT PIPSQUEAKS
I want to take my grandpa to buy new shoes for his feet because his calves are always sore from walking. He always wears slip on chinese old man shoes and I think some decent shoes would help his posture. What shoes should I get him? I'm thinking some hiking shoes like The North Face or maybe some New Balance? Leaving soon ! PLease help!
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Hey, /fit/ I just recently moved and don't want to join a new gym until I get the lay of the land. What would be some good exercises to do in the meantime. I own a backpack and about 30 pounds of dumbells, so I've been thinking of putting the weights into my backpack and getting into Rucking. Could I make a makeshift Kettlebell? Any other ideas or tips would be great
Pic related, similar to the backpack im looking to integrate into my workout routine
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>>41865527
i heard rucking is bad for knees. but i am not sure. do pushups and pullups if you can.
picking up heavy things. getting into fights
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you have no reason to ruck if youre not in the military. you have to sorta do a "shuffle" when ruck running so you dont blow your knees out 10 years from now.
use that backpack with weights and do some weighted dips pullups planks and squats then do some regular running / sprints
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>>41865527
Pushups, weighted planks with the dbs in the backpack, lateral raises, lunges w/ the backpack, curls, overhead extensions
If you can get a pullup bar cause otherwise you have no good way of training back
Resistance bands are a cheap way of jerry rigging a home workout with very low weights
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Idk why, but sipping doesnt give me fuck all "energy". No energy at all from dat dere sips. I drink it because it tastes like nectar of the gods, but why would anyone drink it for energy?
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fucking cookie cutters on this board.
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>>41865432
Did you originate that term?
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How do I achieve atheist beastmode?
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>>41865421
Is this a thing? I don't believe in the Holocaust bunny either, I'm not going to make fucking youtube videos jerking myself off to how superior I am.
Fuck I'm good, though. Come bask in my glory anons. Putting up trips to show how good I am
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Weighted Fedora Tips 3x10
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>Nice try dyel, you made me use 10% of my power.
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>>41865402
280 kg trap bar DL? No wonder his traps are so big
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The laugh at the end made me kek