What should I do if I'm skinnyfat?

>>41864839
exercise

Bulk first or cut first?

I've already reduced my diet to low-fat, low-carb food and take in less calories than I consume. Already lost a LOT of belly fat and love handles. Slight manboobs still present and not going away.

Skinny fat is not a weight problem it's a hormone problem . Your prob eating meat with hormone injections and using plastics . Simply stop using these things to stop skinny fat.

>>41864864

It clearly was a problem of my lifestyle, since I reduced it a lot by reducing calorie intake.

I ate a lot of red meat before, now I'll try to switch to chicken meat.

I have wide shoulders and love handles am i just fat?


Even when i have my abs showing i still have love handles though, is this just how my fat deposits.

>>41864852
lift at maintenance and follow a linear program (SS), when u cant progress anymore bulk.

>>41864880
Chicken is the worst, red only. Lean if shit quality. Train ed, fullbody.

>>41865208

How so? Chicken has less calories, little fat, high protein.