/plg/ powerlifting general

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Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.

Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>The official pastebin
http://pastebin.com/sNJAvbZ8 (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>How to deadlift by Mark Rippetoe
[YouTube] Proper Deadlift by Mark Rippetoe (embed)

>How to setup for the deadlift by JL Holdsworth
[YouTube] EliteFTS.com Friday Technique Video - How to set up for the deadlift (embed)

>How to sumo deadlift by Ben Rice
[YouTube] Sumo deadlifting tutorial with Ben Rice Universal Nutrition Athlete (embed)

>How to lowbar squat by Alastair MacNicol
[YouTube] Taylor Swift - Blank Space (embed)

>How to setup and walk out a squat properly
[YouTube] Squat Set-up Tutorial (embed)

>How to set WRs by Connor Lutz
[YouTube] How to Build a Big Bench Press: Basic Biomechanics (embed)

>How to build a big bench by Connor Lutz
[YouTube] How to Build a Big Bench: Technique (embed)

>How to bench press by Izzy
[YouTube] The Best Powerlifting Bench Press Technique (embed)

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=