ultra fast metabolfag

>>42026078
RTFS

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71KB, 614x496px

>>42026191
It seems to me that the sticky is only about losing weight/gaining muscular mass. I can't even get some fat.

>>42026078
SS+GOMAD
Not even memeing

>>42026078
Your metabolism isn't any faster or slower than average. Even if it was, we're only talking a few percents. You just eat little because that's what you're used to.

>muh metabolism
kindly smash your head on a concrete wall 12 times and start actually eating

>>42026078
Calculate TDEE, count calories, get fucked

After you work out order a large pizza with all the meat and extra cheese. Then take a bottle of olive oil and drizzle it all over the pizza. Coat with Parmesan cheese and Italian seasoning.

Then eat it all.

>>42026382
Mirin Vesalius

>>42026450
>tried calculating TDEE
>mfw it says 1,5k and i consume 2,3k minimum every day

>>42026557
Actually 1,85k , didn't notice that both measures were in imperial units, but still.... should i hear out a doctor?

>>42026078
>>42026382
>>42026557
In the same way that fat people often underestimate their calorie intakes, skinny people often overestimate their calorie intakes.
Just start counting your calories properly and you'll see that you are eating below your TDEE.
There is no such thing as an ultra fast metabolism. You're just straight up eating less than the average person.

sugar

>>42026078
Eat more calories than you expend, and you will put on weight, be it muscle or fat. You're not an exception to the laws of biology.

>bitching about being a skelly and having to eat more
kys

>>42026382
Why do you want fat? Just put on muscle.

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16KB, 399x574px

>>42026078

Drink lots of water a few hours before a meal, no snacking during this time.

>>42026078
2300 calories is not enough. Try and get to 3000 a day. I promise you won't gain any fat if you're a beginner lifter