Intermittent Fasting and cutting

If you're cutting then just avoid carbs. There's no point in eating them if you aren't bulking and putting numbers on your lifts.

>>42026501
I feel too weak when I cut a lot of carbs. I typically take in 130-150g everyday. I also do HIIT about 3 times a week. Should I take <100g?

>>42026521
take <20
>keto

>>42026542
I can't go on keto. I eat tons of fruits and veggies. Also milk. Guess I'll keep my macros the same and do IF

>>42026619
>i can't change my diet because of my diet

:thinking:

>>42026645
I can't hit my other macros if I completely drop milk and other things. I don't want to lose strength either. I just want to hit that sweet 10% body fat range

>>42026804
Can't or won't?

>>42026826
I drink whey with milk. Milk helps me hit my protein and carb macros. I also eat like 200g of brown rice with broccoli and chicken. I can keep carbs <100g , but going on a keto demands almost a complete diet change.
Also, should I take in more fats to compensate for the carbs I'm cutting?

>>42026878
yes

>>42026481
It's a fucking meme, don't do it.