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Are my wrists small if I can wrap my hand around it using my

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Are my wrists small if I can wrap my hand around it using my middle finger and thumb like this?
>>
That means you have small bones. I can do it too.
>>
Yep, normally the tips of your thumb and middle finger should only barely touch.
>>
>>42025593
under 5.5 inch wrists are small , i think most guys around 5'10 have 6 inch wrist
>>
>my thumb and small finger overlap when put around my wrist
Kill me
>>
wrists less then 6.5in is small, over 7.5 is large and in between is average.
google bone frame size
>>
>>42025593
My wrists are similarly small, 6"

> Cons:
- My wrists are very fragile. I got wrist sprain very often in my first two years of lifting.
- I cannot do barbell curls or even moderately heavy dumbell curls without wrist pain. The only curl I can comfortably do is hammer curl, but still can only do with high reps.

- My benchpress sucks. My close grip benchpress sucks too. My wrists even got sprained from wide grip pull ups. But everything with neutral grips works well for me.

- I have to wear wrist wraps for all exercises

> Pros:

I got small wrists but my shoulders and back are pretty wide. So people would think I am around 90kg when I am only 81-82kg. I look indeed bigger than a 90kg guy with thick wrists. My arms look bigger thanks to the small wrists.
>>
>>42025718
Fragile and small aren't the same thing. My wrists and hands, general frame is very small but I've never broken a bone, sprained anything, and do not need all that geriatric assistance you do
>>
maybe, you might just have long fingers though
>>
>>42025728
I've never got a broken bone. But I got sprained wrists very often in my early days of lifting, mostly on my weak arm. I am very careful now and I wear wrist wraps all the time now. Here are the top causes of my sprained wrists:
- Bench press
- Close bench press
- Clean
- Pull ups on bar
- Curls
- Front squat.
>>
6.7 inches, but feel like a wristlet, maybe because it's miserable compared to 18in. calves.
>>
>>42025709
I think anything less than 6" would be considered small. I'm 5 ft 8 and have 6.5" wrists.
>>
My wrists are super thin and I bench 115kg without any problems.
>>
> I have tiny hands, wrists, neck, height and a shade below 5" dick when rock solid

JDIMSA
Thread posts: 14
Thread images: 1


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