Are my wrists small if I can wrap my hand around it using my middle finger and thumb like this?
That means you have small bones. I can do it too.
Yep, normally the tips of your thumb and middle finger should only barely touch.
>>42025593
under 5.5 inch wrists are small , i think most guys around 5'10 have 6 inch wrist
>my thumb and small finger overlap when put around my wrist
Kill me
wrists less then 6.5in is small, over 7.5 is large and in between is average.
google bone frame size
>>42025593
My wrists are similarly small, 6"
> Cons:
- My wrists are very fragile. I got wrist sprain very often in my first two years of lifting.
- I cannot do barbell curls or even moderately heavy dumbell curls without wrist pain. The only curl I can comfortably do is hammer curl, but still can only do with high reps.
- My benchpress sucks. My close grip benchpress sucks too. My wrists even got sprained from wide grip pull ups. But everything with neutral grips works well for me.
- I have to wear wrist wraps for all exercises
> Pros:
I got small wrists but my shoulders and back are pretty wide. So people would think I am around 90kg when I am only 81-82kg. I look indeed bigger than a 90kg guy with thick wrists. My arms look bigger thanks to the small wrists.
>>42025718
Fragile and small aren't the same thing. My wrists and hands, general frame is very small but I've never broken a bone, sprained anything, and do not need all that geriatric assistance you do
maybe, you might just have long fingers though
>>42025728
I've never got a broken bone. But I got sprained wrists very often in my early days of lifting, mostly on my weak arm. I am very careful now and I wear wrist wraps all the time now. Here are the top causes of my sprained wrists:
- Bench press
- Close bench press
- Clean
- Pull ups on bar
- Curls
- Front squat.
6.7 inches, but feel like a wristlet, maybe because it's miserable compared to 18in. calves.
>>42025709
I think anything less than 6" would be considered small. I'm 5 ft 8 and have 6.5" wrists.
My wrists are super thin and I bench 115kg without any problems.
> I have tiny hands, wrists, neck, height and a shade below 5" dick when rock solid
JDIMSA