My father is 5' 7" 180 lbs. He is dieting pretty hard

>>42027219
Google is more usefull than this shitposting board

Does he even want to workout?

It doesn't matter what you want if he's not going to do it.

>>42027267
Erase the name field.

Is that actually what your dad looks like
I'm 5' 7 at 184 lbs and have a six pack.
What went wrong?

>>42027321
you have more muscle friend

he fat

also post body pic

>>42027301
Does it trigger you?

File: 1460004296430.jpg (94KB, 800x670px) Image search: [Google]

94KB, 800x670px

>>42027219
>hey /fit/ how do my dad lose weight
>i know this question has never been asked before

lurk more, you unbelievable faggot

>>42027410
i mean im fine. I have some idea, it was just a questiob for suggestions :(

>>42027407
I remember when you posted your fat beginner-tier pics

>>42027585

Jerk him off while he sleeps, but stop before he reaches orgasm. This will raise his test levels

>>42027219
High Protein diet.
Low carb diet.
Lift heavy every day of deficit, Upper/Lower split with compounds.

Full body 3 days a week

>>42027321

yeah except you're fucking 5'7 lol. You're not even a man, a literal 6'1 skeleton would get pussy more wet than you, Honestly what's even the point of lifting or even living when you're shorter than girls? Must suck being genetic trash haha

>>42028180
Haha got him good

>>42027978
>Low carb diet.
>Lift heavy every day of deficit, Upper/Lower split with compounds.
>heavy
>everyday
>old as fuck man
found the moron, pls stop coming here and giving advice that could literally kill people

>>42028288
No reason he can't unless he has a bone disease/severe muscle atrophy.
Both of which will be helped by lifting heavy, particularly with TRT.

>>42028317
jesus fuck you are so goddamn stupid

>>42027588
But i never was fat, i was skinny

>>42028180
its good to let anger loose