i asked for help with knee pain in my squats and you fuckers

>>42026736
use hip flexors as in stretching them? if not try that and make a new thread in 4 weeks if the issue persist

regards,
apple care

>>42026736
>i still can't get the form right
>im going to quit
okay then

how the fk do you get knee pain when doing squats

hip or back pain I can understand but knee pain? you squat with valgus up and down?

>>42026736
Squat wider with feet pointed more outside (so you get more external rotation for hips) and squat without getting butt wink (squat higher) but try to get below parallel. If your knees cave in it means you are lifting too heavy weight for you

>>42026818
Improper form leads to using your knees over your quads.

It can also lead to overusing hip flexors.

When I had form problems at 80kg (also I failed it twice), i deloaded 10kg and worked my way back up. My form has been INFINITELY better since I did it. My knees feel better, my lower back feels better, my hip flexors feel better, and i'm better at not relying on my dominant leg too much (the right one).

>>42026871
>squats 80kg
>thinks he knows what the fuck hes talking about

>>42026736
Did you remember to use your squat plug?

Last time I got layed my hip flexors were really feeling it. How do I make them stronger and more flexible?

>>42026972
Point out something wrong in my post faggot.

Oh wait, you can't, because there's literally nothing wrong in it.

>>42026736
Go to the phisyotherapist You moron. It can be anything. Asking for advice on imageboard is as stuipid as asking dr. Google.

>>42026736
you aren't using your ass enough, too much strain from your quads, should've been used by hamstrings and gluten.

>>42026736

>have knee pain
>instead of seeing a professional, ask around a goddamn imageboard
>problem not solved
>it's the imageboard's fault

that's how retarded you are