https://youtu.be/GIX-RyorgkQ So /fit/, who here has attempted

>>42050273

that dude looks like an incel version of Mac Miller

>>42050273
Just eat maintenance calories, or slightly above and make those extra calories protein only. People bulk until they start getting fat, then they cut for summer, feel like they're getting too small and weak and do the same shit forever. If you eat maintenance, you at least only eat what's right for you.

>>42050273
i tried to follow this exact approach for a long time

predictably, my lifts really stagnated and i wasted a lot of time, as soon as i committed to bulking properly and gaining 0.5-1lb a week my lifts started progressing again

recomping works great for relative novices and probably also works wonderfully for genetic anomalies like candytoe but the longer i lift the more evidence i see that most people would be better off picking a goal (get bigger or get leaner) and then bulk/cut to support that goal

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my advice would be to just eat clean and enough to go intense in the gym for like two months. go fucking hard, by the time your done this your metabolism will be much better and u can cut and bulk from there without to much issue

big problem i see is mother fuckers taking 2 months off lifting, or 3 weeks and then they say "better cut/bulk' nah ur not even lifting dude so dont even bother with that shit. START FUCKING LIFTING GET IN SHAPE THAN WORRY ABOUT IT.

>>42050300
When people say "bulk," you never quite know if they mean "eat at a slight surplus" or "get fat."

That's the problem with discussing bulking at all. You never know how reasonable people are with it.

>>42050283
That dude deadlifted 655 lbs beltless at 169 lbs bodyweight last year.

>>42050383
who cares he looks like shit

>>42050388
truth

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>>42050328
yep candito was more than a year stalled on his bench

>>42050273
I don't why this white nigger get so much traction. Youtube being youtube I guess

Slow bulk then suicide cut (water fast), those are the only way.

What I've gathered just from my years of googlefu is that recomp works, but is just much slower than either significantly bulking/cutting.

>>42050388
Post body.

>>42050411
That had more to do with not doing any vertical presses. Alex called him out on it and he started pressing. Even gave him a shout out. Bench went up after that.

>>42050425
He's funny? I don't know, I enjoy his videos and find them helpful. He's probably the least pretentious fitness YouTuber I've come across and he's not afraid to poke fun at himself. I wish I found his channel before he stopped making videos.

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>>42050444
so gain muscle really slow then lose it all really fast? sign me up

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>>42050273
Is this guy saying you can lose fat and remain the same body weight by doing maintenance? Is this even possible or is he saying you'll only lose some weight and entire percentages of fat?

>>42050509
You lose way less muscle if you cut for 7-14 days as compared to anything else.

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>>42050273
not sure why anyone is taking advice from the tiniest man on earth but hey whatever............

>>42050572
Explain how.

>>42050509
>t. dyel

>>42050587
Your body prefers to burn fat over muscle, your metabolism does not have time to change and most importantly, you finish FAST so that you can get back in the weight room much much sooner and actually make meaningful progress, which you really won't on a traditional cut (barring neural adaption in rank beginners, which I assume we're not)

>>42050485
his bench was stalled for the same reason many people's bench stalls on C6W, candito doesn't have a clue how to write a decent bench press program

>>42050580
You realize he's insanely strong? And he's bigger than you

>>42050607
Ohhh, that makes sense. I guess that's why you said you should do it on a fast too so that it's burning the body fat and not the carbs, protein, and fat as much.

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>>42050650
>tiny candito bigger than a fly

nah brah

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>>42050679
Bigger than you unless you post a pic of yourself with timestamp.

Why doesn't anybody ever bring him up on /fit/ anymore? He seems like /ourguy/ material, but I only see him mentioned once in a blue moon. Compare that to daily Athlean-X and Buff Dudes threads.

>>42050655
Also because you know, 0 calories is literally the single fastest and easiest possible way to ensure a major deficit.

Also don't workout while doing this, since it's only 1-2 weeks it should be fine. If you absolutely have to experiment with calisthenics and walking but don't lift.

If you HAVE to lift, do a PSMF instead, but that might get really miserable and is also significantly much more complicated and requires autistic dedication.

>>42050709
He hasn't released a video in a year. Also, Candito was talked about just yesterday in the Powerlifting General because his 6 Week Program is one of the best Intermediate programs out there.

>>42050444
no one does that kys

>>42050770
It's objectively the best way to do it if you want to be as efficient as possible and lose as little strength as possible.

>>42050700
get this manlet outta here

>>42050273
Where can I buy a manlet destiny wifebeater?

>>42050444
I can imagine the rebound of the fat you lost from water fasting would be insane

>>42050778
then why literally no athlete or bodybuilder ever does it

>>42050785
Oh, so no pic? Gotcha, you're DYEL.

>>42050828
Plenty of athletes actually do in fact do pretty much that in weight class sports.

Bodybuilders are on way more and different kinds of gear than anyone else, and actually also do not need to worry about performance.

>>42050785
>>42050842
not me, but 1 candito doesnt look like that anymore. and 2 do u want to see me with or without underwear u fucking fag hahahaha

>>42050741
Huh.
>going to generals
Not even once.

>>42050873
>>42050842
i want u to say "show me ur cock daddy" and ill show u a time stamped pic u little FUCKING FAGGOT

>>42050846
no, anon, no one does it, it's unhealthy, you're gonna faint in the gym or even get sick.

>>42050873
>>42050905
show me ur ass daddy

>>42050873
>>42050905
Obvious samefag, and also really triggered apparently about Candito being several times bigger than you. Funny.
Also, even if he would have lost his gains and no longer looked like that, wouldn't matter, since he did reach that mass and strength so he clearly knows what he is talking about. Lots of advanced and elite powerlifters use his programs too.

>>42050905
show me your boyfriend daddy

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>>42050932
>obvious samefag

no shit, are u not allowed to post twice in an argument? Canditos literally 5'2 im not sure why ur such a butt boy for him acting like hes arnold. call me daddy and ask to see my cock, also time stamp a pic of ur tongue

>>42050679
did he stop lifting. he has zero gains

>>42050961
ya he hasnt gone on youtube in a year and barely benches 2 pl8 now.

>>42050932
same fag again, i want ur manlet mouth on my cock, i can tell ur 5'5 subhuman because only they follow little candito. im horny dude u gotta show me now

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>>42050905
10/10
I love this place.

>>42050950
You were pretending to be two different people by reacting twice to the same post, and saying the same thing but rewording it slightly.
Don't know how tall he is, nor does it matter, because the fact remains he did get insanely strong in a short timespan, and so have countless others who have used his programs, so the bottom line is: his programs are fucking effective.
Also you are extremely homosexual, you just can't stop thinking and talking about gay sex. What a disgusting faggot lol.

>>42051001
i wasnt pretending just typed two messages because i wanted to add more.

>you just can't stop thinking and talking about gay sex

guilty, now bust open those ass cheeks for daddy and time stamp it. we can do it over email if u dont want to here

>>42050873
>if I call him gay, it will take attention away from me being DYEL
I see through you, anon.

>>42051022
Candito = the pope of manlets is this factual?

guess what? Candito is a virgin diabetic

>>42050911
I did specifically say not to train for the duration, being away from the gym for 1-2 weeks won't impact you and you'll have 50-51 more weeks a year of quality training at a surplus.

>>42050967
>barely benches 2pl8 now
wut

The video that screenshot is from shows him benching 2pl8 for 19 reps straight.

>>42050823
Why would you have a fat rebound unless you resume eating with absolutely no control over your diet and with a significant surplus?

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>>42051038
AND U KNOW WE DONT GIVE A FUCK ITS NOT UR BIRTHDAY

U CAN FIND ME IN THE CLUB BOTTLE FULL OF BUB, MAMI GOT THAT X IF U INTO TAKING DRUGS IM INTO HAVIN SEX I AINT INTO MAKING LOVE SO COME GIVE ME A HUG IF UR INTO GETTIN ROUGH

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>all the skinnyfat bulk/cut fags ITT
>a-all this m-ass is m-m-muscle I swear
>bitches calling candy toe small but don't post their fat asses for critique

Proof once and for all that /fit/ doesn't lift

Protip: bulking and cutting is literally only for prep for bodybuilding shows because 3% bodyfat is unhealthy to maintain for long periods of time. Your pudgy ass doesn't need to "cut" to 12% bodyfat and then "bulk" back to fattyfat 25%, you just lack the discipline to maintain leanness.

The GOAT Zyzz never bulked and never got fat, he just gained muscle slowly over time.

Likewise, all your favorite dickskinned muscle monsters from the Olypmia never go much higher than 12-15% body fat in the off season, which is leaner than most of you are when you're """"""shredded"""'""

Stop being a fatfuck and start having some fucking diet discipline you filthy hams

>>42051020
Nah, you were samefagging, pretending to be several people because you were so desperate to make it look like Candito has lots of haters.
>>42051038
Yea, and I see elite powerlifters praise his programs all the time. /fit/ once again has a few jelly DYELs who are salty because they will never make it.

Recomp is just a lot slower than a bulk/cut cycle which is why people don't really do it. Recomping could take you years before you start seeing the same gains you get bulking/cutting in half the time

>>42051056
Why would he be good at lifting something multiple times if he trains to only lift something once? Strength is specific.

>>42051053
> Zyzz never bulked and never got fat, he just gained muscle slowly over time.

he just increased his dosage until death, retard

>, all your favorite dickskinned muscle monsters from the Olypmia never go much higher than 12-15% body fat in the off season

see >>42050411

>>42051053
not sure if clueless DYEL or some sort of disinfo campaign

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>>42051056
no shit im samefagging retard its called posting twice.

im fascinated how shit ur life must be to idolize a minor youtube star who looks like complete garbage. How old is this virgin walking mother fucker anyway if ur an expert on him? he looks 17 but hes probably older

>>42051033
Post body.

>>42051099
see >>42050905

>>42051053
Well of course it's stupid to bulk over 15-16% BF. Recomp is fine and all but bulk/cutting is superior, and Zyzz did in fact bulk, he posted about it plenty back when he was around. Go to the CBT right now, every shredded guy there does a bulk/cut cycle.

>>42051094
At no point have I said I idolize him. I just found it funny to point out how utterly wrong you are and fucking destroy you in an argument you started. It's pretty obvious you're extremely butthurt at this point and will be crying your DYEL ass to sleep tonight.

https://www.youtube.com/watch?v=WUutvITibzY

>basically looks like he doesn't even lift
>deds LMAO6PLATE!!

Someone explain this shit.

>>42051121
Do his routine and get back in a couple months honey

>>42051094
It is etiquette on /fit/ that if you bitch about some
successful powerlifter, that you post a pic of your body as proof that you are bigger and stronger. Since you have repeatedly refused to do that, you have defeated your own arguments and proved that you have no muscle mass nor strength, and cannot possibly know what you are talking about.

>>42051129
lol, I'm already doing it and it's extremely effective, homo boy.

>>42051126
>explain this shit

Okay. You're new.

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>>42051135

>>42051147
>I'm new
>therefore small guy is really strong

????

>>42051167
manlets act tough on /fit/ because they feel like children outside of there cave

>>42051126
deadlift is a hamstring exercise, you usually don't tell someone lifts by how big their hamstring is, you tell by their arms and shoulders.

>>42051065
This post doesn't make any sense.

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>>42051158
You look like a literal piece of shit but better than Candito

>>42051206
Why would a powerlifter, i.e. someone who competes in a sport where the objective is to lift a maximally loaded barbell automatically excel at what is essentially a different activity?

And that is even ignoring muscle fiber composition and other factors that impact muscular endurance.

>>42051225
It's not him moron, that picture has been posted on pic lots of times before this thread.

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>>42051158
HAHAHHAHAHA and you actually had the nerve to shit talk Candito? actually bother to do proper programming and conditioning loser DYEL. I'll just be over here doing Candito Training and actually making it. lmao this is pretty much what i expected from a jealous loser mocking powerlifters. u jelly brah? ;)

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>>42051277
This is the Candito hater, now he's so anally frustrated he had to resort to using his shitty DYEL body and pretend to be someone who is training on Candito's routines. Truly sad and pathetic!

>>42050785
>bitch arm lanklet with squat pr of just the bar

SHOO SHOO STICKMAN

>>42050328
The point is you bulk a little and then cut a little. Like bulk for two weeks and the cut for two. Also if your getting fat while bulking you aren't building extra muscle your just building extra fat.

>>42051342
fuck off dude we are brothers in iron. I may look shit to you but i'm happy with the improvements i've made to my body over the last year using the candito linear program.

How long have you been on it? Are you making serious gains? and when to switch to intermediate routine.

>>42051370
Do you really think you are fooling anyone? It most likely is indeed your DYEL ass body since it was on your computer, and you are the same guy who has been crying about Candito all thread because he's bigger and stronger than you and it hurts your feefees :(
Also, Candito Linear program is an intermediate routine, dumbfuck.

>>42051231
I'm not sure what you're driving at, though. Candito is super strong for 1RM work and also has incredible conditioning in his main lifts, like the lmao2pl8 bench for 19 reps mentioned earlier ITT. There's a vid of him front squatting for 20 here too. One doesn't rule out the other.

>>42051419
The guy I was responding to was implying that it somehow proved he wasn't strong, I may have misinterpreted his post though.

And yeah, 2pl8 for 19 reps is impressive in my book.

>>42051057
How do people get stuck gaining and losing the same 10 lbs year after year, then?

Whatever happened to Candito updating his workout to include more sets of OHP? I remember reading something about that, but I've never seen an updated version.

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>>42051277
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA GR8 B8

>>42050273
I've stayed in the same weight range for the past few months. My lifts have all gone up quite a bit, and I feel like I'm losing body fat. For example, before I couldn't see any bit of my abs at all. Now, even under shitty lighting, if I flex it right, you can make it out. Obviously I'm far from being a fuckin bodybuilder, but recomping does work. Once you plateau though, I'd recommend bulking up again and recomping like Candito talks about.