>he does weighted dips

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>>42050525
>She exists

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>he doesnt do weighted dips
*tips*

also Mia is perfect

>>42050542
Dont talk shit about mia you faggot

>>42050525
weighted dips are goat kys

What's wrong with weighted dips? More variety in chest workouts and looks manly af

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>>42050615

Did weighted dips with chains. Prolly looked ridiculous but I felt good about myself and got a an insane pump

>>42050525
I do both weighted dips and pull-ups with my legs wrapped around a 10kg core bag

When I do dips, I get pain in my shoulders. What do?

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>weighted dips

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>>42051049
Don't flare your elbows out to the side. You're supposed to tuck them behind you.

at what point should one start doing weighted ones?I can do 20 of them now

>>42051193
it's the same shit: strenght? 4-6, muscle? 8-12

>>42051193
do them weighed. After you can do like 13-15 in a row its time to add weight

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>>42050525

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>she still hasn't been blacked

>>42051629
making her the GOAT. man I need to get a gf

>>42050525
Absolve me of my ignorance, source on her?

>>42051689
Nobody tell him

Isn't Mia's ass confirmed fake?

>>42051103
I made some dip bars that I attached to the wall individually but I think they are too far apart. How wide SHOULD they be?

>>42051210
What does 7 reps do?

>>42051724
7 does nothing at all

>>42051698
>Isn't Mia's ass confirmed fake?
>implying that ass is fake

If it weren't for the laws of this land I would slaughter you.

>>42051732
Exactly, be careful bro.

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please.. no mia posting.. ive been off the porn for so long

>>42050525
no easier way to spot a virgin, especially if the guy never bench presses.

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>>42052296

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>>42052321
the things i'd do...

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>>42052321

>>42052321
i hate to be that faggot but whats her last name? not having too much luck rn

>>42052512
>not knowing Mia Malkova
Come on, my dude.

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>>42050525

>>42052532

Thank you based anon, i truly appreciate it.
I know, i know, my porn habits have never been porn start centric, unless its Asa Akira or Elsa.

Porn is for losers. Real men watch scooby instead.

>>42052321
>that dirty asshole covered with her shit
Fucking gross is she gonna wipe that or is that supposed to be my job??

>>42051629
THANK GOD. I am running out of pornstars to watch

>>42051724
if you do sets of 8 make sure you get all 8 reps or youll be wasting ur time

>>42051724

>>42053143 This right here 8 reps are extremely risky if you fail at 7 you have set yourself back an entire exercise

>>42050615
Enjoy your torn rotator cuff and months of recovery

>>42050525
>college: reps w 115lbs around waist
>now: literally can't do 4 w body weight

Don't EVER let yourself get out of shape bros