Hi fitizens. I'm 27, 155 lb, I like to run long distance

>>42073789
THANK YOU

>>42073805
Yw my friend

c. wasting your time

if you don't care about lifting in itself then just do what you feel like doing, have fun, like you said you look good so if that's your motivation then you're already there. Unless you give us a more specific goal we can't really help, most answers you get are going to be "actually start lifting"

>>42073833
idk just make me look better. I think id look cool with traps, what do you think?

>>42073789
>Hella vascular
>that face
Fuck I wish that word never left the bay area

>>42074255
whats wrong with my face buddy?

>>42074391
not him but your face just looks really weird, like it was flipped in a mirror or something

>>42074419
Hahaha I cane here for some advice not a face roast my self esteem is already very precariously perched lmao

OP are you by chance homosexual?

It's the eyes that give it away

>>42074594
Negative my friend, I watched myself jerk it in the mirror(reverse grip, advanced technology) but that's it. Sorry

>>42074581
is a joke as you obviously took your pic facing a mirror
you are a handsome man

>>42073789
>add to my routine
Do trap exercises

>twice a day and do the same
C. Just go once a day and work your muscles hard in one work out

You look good my friend. Have a good day

>>42074745
>>42073833
ok ill just do stair stepper if i must go back

>>42074745
Do you have any recommendations that arent deadlift? I trashed my back in a car wreck and just dont have the mobility for DL or a squat.