i'm trying to put on weight by eating more and working out,

>>42074725
The Press, Deads, Skwats.

chin ups

>planks
This shit become pretty useless really fucking fast

If you look down there are these things called legs you might want to work too.

>>42074925
do squats build muscle or will they make me lose weight?

read
the
fucking
sticky

>>42074725
Is this bait? Not a very good one
0.2/10 for making me wonder

>>42074725
Since when do /b/tards try to troll /fit/?
Go back to your underage board

>>42074725

Done with proper form and progression, these are really the only exercises you need:

Pull-ups
Push-ups
Handstands
Leg Raises
Bridges
Squats

And the only equipment you need is a pull-up bar.

>>42075106
>>42075130
w-what did i do wrong?

>>42074956
Holy fuck you might as well be a woman

Is your need for attention so big that you need to come to /fit/, obviously without reading the sticky, and ask such dumb questions? Fuck off man. Read the sticky. You clearly need this information.

>>42074725
>Slow push ups
You are trying too hard. People wold have taken this bait even with regular push ups.
(You)

>>42075154

no, what

Get dumbbells nigga

>>42074725
You forgot to lift

>>42075258
He didnt, he's just fishing (you)s

>>42075314
>implying the OP gets a (you)

>>42075333
I wouldnt know, im not a (faggot)

>>42075340
You're on the wrong website, then