Anonymous
/PLG/ - Powerlifting General 2017-07-09 10:33:19 Post No.42084868
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/PLG/ - Powerlifting General 2017-07-09 10:33:19 Post No.42084868
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/PLG/ - Powerlifting General
Anonymous
2017-07-09 10:33:19
Post No. 42084868
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Post PR's, routines, form checks, meet results, schmexy lifts, and thicc power sluts.
Powerliftingeneral.com
>don't skip your curls edition
310 Posts / 55 Images
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>feel pretty
Well, feelings don't change reality
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>arms of a 15yo boy @oppic
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3rd for depression
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tips? helpers?
13 Posts / 2 Images
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>>42097756
That butt wink.
Non
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Post vid faggit, but chest up, and simultaneously thatll improve your back
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>>42097756
its sick its piss its roundening
Anonymous
No Results Despite Heavy Grinding 2017-07-11 12:38:26 Post No.42097747
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No Results Despite Heavy Grinding 2017-07-11 12:38:26 Post No.42097747
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No Results Despite Heavy Grinding
Anonymous
2017-07-11 12:38:26
Post No. 42097747
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>Grind cardio for 5 weeks straight
>Keep a food journal
>Lose 20lbs
>Look exactly the same (confirmed by old pictures, and friends)
What the fuck is this bullshit??? Please PLEASE tell me i will see bombastic results soon. Shedding 20lbs is more than enough to see nice results, so what the fuck!?!? I'm about to give up and go back to eating out with friends & family instead of constantly opting out for the sake of "muh gains', which doesn't even SHOW besides virtual numbers on a scale.
13 Posts / 1 Images
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>cardio
>gains
>wanting immediate results
NGMI
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Be careful, in a month or two you might be more ripped than you would have liked. Especially on just cardio. That's why I don't go to the gym, I don't wanna be super muscular like those gross bodybuilders.
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>>42097747
OP here, forgot to mention I suffer from insomia and get around 5-7 hours of sleep, and stay up to 3;00am on a consistent basis. Is that affecting anything? That's the only thing I can think that might be negatively affecting my fat loss, but even then I don't see how lack of sleep can affect anything besides being tired.
>that guy who doesn't really look like he lifts in a regular shirt but then he starts lifting some monster weights in front of you
I thought mass = strength? How come this happens?
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>>42097667
>mass = strength
somewhat but it's not a hard rule
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>>42097667
What? You estimated someones strength based on how he looks? I bet you would think Roy Nelson looks out of shape if you saw him walking around somewhere
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>>42097704
Fatasses like him always have some muscle hidden beneath those layers of fat. I'm talking about guys with a regular build who lift way more than you should expect them to.
Who else here /NoWater/?
I'm on day 4,
>No energy changes but feel way more lightweight due to lack of water weight
>Sweating less allowing for better grip during major lifts
>More sit-ups/crunches because my stomach isn't the slightest bit bloated
>Can run faster due to light weight and lack of sweat, but not any longer than usual
I always drink an entire glass of water before bed to ensure that I don't dehydrate.
16 Posts / 5 Images
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good luck with your dying goals of 2017
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>>42097505
So if I understand this, you don't drink any water at all minus the glass before bed? What kind of meme broscience bullshit is that about.
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>>42097505
What is kidney stones
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Mommy
25 Posts / 8 Images
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Used goods, rotten womb
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>>42097137
it's hard to undo the damage made by a life of laziness at 50. Should have started earlier
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>>42097204
She seems relatively healthy even in the before picture.
If she really is pushing 50, she's not looking bad at all
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Why do normies who do brosplits look good but you guys love pushing SS/strength/powerlifting?
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>they look good
yeah having only arms and chest with no legs is really great
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>>42097072
They don't. They have glaringly imbalanced physiques.
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>>42097094
>>42097095
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Whole or skimmed for cutting? And why?
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>>42096761
>drinking sugar water while cutting
>carbs while cutting
Not going to make it
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>>42096761
why any?
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>>42096761
Gonna have to save this pic when I get home desu
What was the question again?
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Can I get a quick rundown please? Somebody put these stickers on all the pre-packaged meats in the local grocery store.
24 Posts / 6 Images
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>>42096707
Vegan nut jobs
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>>42096707
S H I L L
H
I
L
L
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>>42096707
Meat is extremely unhealthy, unethical, and damaging to the planet.
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how to build a chest like spoderman?
19 Posts / 1 Images
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>>42096677
dont lift
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max 10 pushups a day
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>>42096677
Lift
I don't believe for a second all this guy does it 'parkour and some pullups lel b urself lmao bro'. He 100% lifts and probably even has PTs to get him this exact physique.
That being said, a year in the gym and 10% BF should get you this.
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I have an illness, which causes me to have weak hands.
Are there some good bodyweight exercises, which can substitue exercises like Pullups, Chinups etc.?
12 Posts / 2 Images
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>>42096627
Tell us more about this illness
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tie a rope around each of your wrists leaving a few inches hanging, aproach the machine you want, lets say lat pull down, tie the two hanging pieces of rope where youd place your hands if you werent weak handed, enjoy, thank me later
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>>42096647
I have cuckitis.
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Why don't I get fat? I'm an 85kg 23 year old at 14% body fat and have been eating 3000-4000 kcals a day for the past year. I've gained plenty of muscle but my bf% has stayed the same. People have told me it's because I have "good metabolism" and that it will change as I get older, but I thought it was just about calories in > calories out.
So what the FUCK is going on?
20 Posts / 5 Images
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>>42096187
How is your digestion? How's your poop?
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>>42096212
Seems fine. I have one massive shit every morning when I wake up and that's it.
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>>42096227
Is it a solid sausage or rather fluid, or maybe like deer shit?
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When is he gonna die boys?
11 Posts / 2 Images
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He is not going to make it to the ruby. Dude cant even put his shoes on
I feel bad for him because he is a good dude but he is delusional af
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What went wrong?
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>>42095836
Tom platz of abs
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19/m/uk ~60kg
been thinking about becoming an hero.
have a horizontal bar in my bathroom that can support my weight.
do i hang myself from it or just start callisthenics?
33 Posts / 3 Images
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>>42095819
Ffs if you're going to kill yourself at least be a martyr and attack a mosque or something
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>>42095819
fix your mentality shitboy
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>>42095848
This will only give the leftists and muslims more ammunition, make sure to attack high ranking government officials instead.
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>third date
>invite qt to my house
>says she wants to wait for the rain to stop
>it stops an hour ago
>hasn't texted me
is it over boys?
11 Posts / 3 Images
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>>42095770
shes been over at mine. she is still wet and needs to dry off
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>>42095770
dont respond.
go do something else.
if she still shows up just say you didnt expect her to show up anymore.
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>>42095770
Yup it's over, if she messages you sometime go for it, but I doubt it was the rain that was keeping her