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What are some lifts for aesthetics? All I've really done so far is starting strength for the past 3 months and want to make sure I'm not ignoring any muscle groups.
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Rippletoes claims another victim
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>>42088476
name one muscle starting strength does not work
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>>42088484
the penis, since bitches will think you are fat, while fucking Chad
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Hey guys, so I've been eating a couple packets of instant oatmeal each morning, but I'd like to try and move on to the big boy oats. How do you make yours? What recipes do you use? Thanks
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>>42088340
>go outside
>find my wild oats
>sow them
>gains
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>>4208834
1/2 cup of oats
3 tbsp egg whites
1/2 cup of skim milk
Microwave till desired consistency then add
1/4 cottage cheese
2 tbsp Cinnamon
2/3 tbsp Honey
1/2 tbsp Peanut butter
Sliced Banana
1 dry pint of blueberries
1 oz or 1/4 cup of almonds
Mix and enjoy heaven
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>>42088567
This sounds delicious, can it be refrigerated overnight without tasting poor in the morning?
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>ate an entire tub of drinking chocolate powder dry last night
>have had diarrhea 6 times already today
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Like ate it with a spoon?
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>>42088244
>ate tub of drink powder
C'mon nigga, at least use Tang
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>>42088256
Yessir
And I mean a whole fucking tub
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Wow
respect. Right looks better anyways
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the inbetween would have looked 100x better than both
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Right looks way better
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You can do both
hell there are times i don't lift for 2-3 weeks and i look almost the same
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whats a good routine to become a dancing bear, how long do i have to lift?
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Your dick isn't big enough
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>>42087928
those dudes always looked dyel, why set that as a goal?
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>>42087928
1x having a huge dick
any bros wake up feeling unrefreshed and are super tired all throughout the day?
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Me. I don't get it, I can get anywhere from 8-10 hours of sleep and I'm still fucking tired. I take a caffeine pill just to get out of bed. I wish my doctor would prescribe me adderall but there's no chance. I'm not sure if it's because I'm depressed or I'm on SNRIs, or maybe I sleep too much... idk
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>>42088386
could be sleep apnea m8, id get checked asap
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Me. I go to bad to late and have lots of stress. I also fap to much.
How do I get my FUCKIN CHEST to grow if I can't fail a bench press without passing for an embarrassing situation?
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when i first started i did
bench 5x5 as heavy as possible
incline dumbell 3x10
pec dec 4x15
and flyes 3x10
all on the same day, chest popped
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>>42087883
Wanna run that by me one more time in English?
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>>42087883
Learn to roll the weight down to your lap when you fail OR bench in the squat rack
Anonymous
Dizziness (over 2+ years now) 2017-07-10 03:46:29 Post No.42087794
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Dizziness (over 2+ years now) 2017-07-10 03:46:29 Post No.42087794
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Dizziness (over 2+ years now)
Anonymous
2017-07-10 03:46:29
Post No. 42087794
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Hi /fit/, I have been suffering from dizziness for almost 3 years now.
So, before I start, I know the best thing is to see a doctor, but I've been countless times so figured why not see if fit can help.
Ill try to give as much info with as little typing.
Have dizziness for almost 3 years now. Dizziness started as an unbalanced feeling, constantly having to steady myself against walls or doors etc. Since then (thankfully) it has gotten better but still persistant. Now, it almost entirely is a constant feeling of swaying/rocking/dropping sensation in my head. As if my head is falling, or rocking on a boat. I have been to a general doctor multiple times, an ENT, I've had a VNG test (Air blown into ears etc, very unpleasant), a CAT Scan, an MRI, blood work and they cannot pinpoint what it is.
It is NOT a sensation of VERTIGO. Things do not spin for me. However, I have had maybe 4 instances of this type of dizziness happen in my life, usually years apart. I have had them test me for BPPV with no signs of troubles performing these tests. The only things that currently help me is taking Valium per perscription, usually 5 MG a day. Which is fairly low but it mostly comes on strong at night. When I am out and about during the day and working, it is not really an issue. However, when I get home to relax or lay down to watch TV in the recliner, or lay in bed, my head just feels like its swimming. I dont do drugs (other than the valium), have had no head injuries, I dont drink. I am overweight, 250lbs, 5'10", so I am definitely fat and need to lose weight, however, I was basically this same weight for quite some time now and never had the issue previously.
I feel it noteworthy to mention I have an astigmatism in one eye and my vision isnt terrible but most of the time things are blurry. However I have used glasses and have not noticed a difference. The glasses just make me feel weird so I rarely use them.
Any help is appreciated.
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>>42087794
Constant dizziness or with exertion, change in position?
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>>42087828
Well, I would say its probably effecting me during the day, I just seem to notice it more when I am not as active. Hence night time is the worst, when im watching TV or trying to sleep. I can also wake up not feeling great too, but its typically at night. Me exerting myself can seem to make things worse, but not typically brought on by that. And chances in position make me momentarily bothered, but not for more than a few seconds, and nothing major.
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>>42087794
How old are you?
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Is there a way to unironically achieve chimpanzee-like functional strength, core and forearms?
Can humans even achieve it? I don't want to be only able to lift heavy weights if I have a perfect bar with a perfect grip with a perfect form.
I want ape mode.
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>>42087632
I see you Woolie
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>>42087632
Yes do calisthenics , if you look at monkeys thats all they do
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Monkeys have amazing grip strength because they are designed to swing from branches.
What does masculinity mean to you?
To me masculinity is being challenged and overcoming that challenge in a never ending game to conquer your nature, or you could say nature itself. To me women are like a forest, you must continually interact and conquer to survive
52 Posts / 6 Images
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not being a pussy
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>>42087637
but manly men like pussies
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>>42087626
To me it means my son thinks I can beat up all his friends dads. I don't let him have friends with step-dads.
>Jason Genova won't get le-
>his steroid dealer, an 80 year old ex bodybuilder dies
>he runs out of "skittles" as he calls his oral steroids
>behaviour totally changes
>calmer, smarter, happier, and instantly starts making better gains
You think he's taking some newer stuff and he's been on some horrible ineffective shit that's fucked with him for years?
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ewwwwwwwwwwwww
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>competes in a weight class because he knows there won't be any other contestants
Are we sure M'Lard is as retarded as he seems?
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Achievable natty?
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>>42087520
Yeah. Skip leg day like him. That way you get twice the amount of time to workout arms.
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>>42087520
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>>42087530
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I found out there is a rugby club near me and I want to join but I want to get in shape first so I don't suck. I know nothing about rugby (murrican) but I played football in high school and middle school and was pretty good. How can I get in shape before I try out /fit/?
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>>42087478
What position you wanna play? I was outside center and literally all you need is cardio. If you're a forward than you should expect to use a bit more muscle... Almost like you're wrestling
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>>42087504
I'm not familiar enough with the sport or any of the positions to say really. In american football I played running back and outside linebacker. I'm a 5'7" 160 lb fast manlet if that helps
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bump. I know some of you fuckers play rugby
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CHAD solves MATHEMATICAL PROBLEMS while lifting 3X his BODYWEIGHT while you struggle with push ups
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>chad is smart
>chad is beautiful
>chad is funny
>chad surprises everyone with all his talents
>youre you
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>>42087364
Can you tell please delete this for me, Anon?
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>tfw pietro is actually a cool guy too
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How fat am I /fit/? What should I do to lose weight? I don't have money for the gym
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>>42087054
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>>42087059
Keep in mind that I am short, 5'8 and I weight around...94 kg so yeah..
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You're fat. There is not slide scale, fatty. Your excuses dont matter