rate my squat form

>>42097756
That butt wink.

Non

Post vid faggit, but chest up, and simultaneously thatll improve your back

>>42097756
its sick its piss its roundening

>>42097756
this looks like highbar and if it is your back needs to be more erect

>>42097756
>>42097779
>>42097801
These.

For high bar you gotta be more upright.
That foward lean gonna kill you if you ever go heavier.

>>42097756
Pls lift. Upper body look like shit

>>42097811
>>42097801
tips for keeping back up right? I try to consciously do it and it is not easy

File: squat_bar_placement-1024x664.jpg (93KB, 1024x664px) Image search: [Google]

93KB, 1024x664px

>>42097827
focus on keeping the bar above your feet

>>42097827
>>42097853
This

Also one thing would be to imagine putting your shoulder blades into your back pocket. And keep your head neutral. Imagine a bug walking on the wall in front of you. Don't move your head or eyes just follow it.

Learn to let the weight balance you.
Just recruit the muscles needed to maintain the posture and form while simultaneously finding the center of the movement.

>>42097756
listen to pitbull when squatting. you will hit new max reps in no time.

>>42097756
you look like youre not bracing your core

Stretch your hamstrings godammit!!