Do you guys do anything with tour empty cans other than toss them? I feel like they can be reused for things
>>42104514
I keep change in them. Then I eat the change.
>>42104514
Creatine can?
>>42105669
no it can't
Is boogie going to survive his weight loss surgery, /fit/?
If so, can he lose the weight and finally become healthy?
I'm waiting for booger to die desu
Dubs confirm it's permanent bedtime for boogie.
>>42104511
HOLY SHIT HE'S ACTUALLY GOING TO DIE
You summer kids aren't ready for some real high test.
High test/ thick thread
>>42104466
they just fat son.
>>42104538
>flat stomachs
>fat
???
Don't buy this meme, high test women are just hairy as fuck.
So, like, how much eye contact should you make when talking to someone?
Just I realized I basically never look anyone in the eye and I think this might actually be the reason everyone thinks I'm weird.
Any youtube videos that teach how to eye contact?
Don't look at colored urbans in the eye
Look in everyone's eyes as much as possible.
You just have to force yourself to do it until it becomes more comfortable
>>42104461
>>>/r9k/ is that way
This isn't fitness related
Does anyone else get scared when they are going for a heavy deadlift or squat?
i find squats kind of scary because when the it gets tough i tend to compromise my form to get the weight up, such as distributing the weight further at the front on your feet. can't say the same thing about deadlifts.
>>42104209
yes . Every time i was doing deadlifts
>was
i hurt my back and since then i stopped it even though i dont have any pain now.
That was close
>>42104561
How long were you doing deadlifts and what weight were you at when you entered snap city? Do you think you had fucked up form or just bad luck?
He's going to place no matter what because the fucking Jew only competes in weight classes he knows there will be no competition.
>>42103768
>>42103826
His old "skittle" dealer is dead, so for the first time in years he's not taking steroid orals made by an 80 year old in his garage
His whole personality has changed, god knows what shit was in those things. I wonder if he's on injections or just better orals now
>>42103866
i've seen this pasta before, is it true, what's the story behind this?
Is this shit worth buying?
Money is not an issue.
>>42103646
How much does that run for?
I mean if money is truly not an issue do whatever. But you could get the same experience from a bench, power rack, barbells and dumbbells and probably spend significantly less.
Or just join a gym.
>>42103646
That's a weird plate design
>>42103646
what the fuck is that abomination on the right?
any words of advice from homegymbros on good places to shop for equipment to start a home setup? Looking at the prices on the Rogue site (for a baseline, i guess), the prices arent as high as i expected for plate / bar packages and racks as a whole (The RE-4 rack seems just barebones enough to do what i need and $650 doesnt seem bad at all).
Right lets get a home gym thread i reckon!
>>42103433
Craigslist bro
Rouge is pretty cream of the crop I'd op for Elitefts over rouge. But Craigslist is worth the look every few days. Also Facebook yard sale thing and Letgo. (there my gym as of now, Got it all for under a grand) got 90% of it used 1200lbs of plates, 600lbs of dumbbells/kettlebells bunch of bars, Rouge power,safety squat bar,swiss bar,hex bar, some beaters...
>>42103433
i live in an apartment so i only have a bench and adjustable dumbbells baka
I'm skinnyfat, 5'10 and 150 pounds. SHould I fucking bulk or cut? Literally everyone says something different.
>>42103108
Lift
Do a newbie routine for 3 months. Stop eating unhealthy shit during that time.
Once you start noticing progress, start throwing in different lifts for muscles you want to hit. Eventually you'll come up with your own routine as the muscles become more noticeable and you'll strive to lift more and eat healthier as a result.
Bottom line; start lifting consistently.
>>42103108
Lift
Eat healthy, but plenty
How's the regiment going gymcels? I'm just busy enjoying life
they're brother and sister
>>42103026
so busy you cant even check 4chan... wat?
>>42103026
*regimen
dumbass
You realize that if you aren't too fat or too skinny the only reason you have no gf is your lack of social skills and not some shitty gains, right?
While I recognize what you're saying, I'm going to keep fixating on my sadly mediocre delts as the root of my misery thanks.
>>42103013
But I feel the need to look good in order to be confident
>>42103013
No, OP, the only reason is because I'm ugly as fuck.
R8 my gains. I bet you faggots are jelly as fuck.
6'4" btw
>>42102955
I look pretty similar to you except my delts are marginally better
>tfw my chest is non-existent
>>42102955
>these are the tall people mocking manlets
>>42102955
stack?
>lift for over a year
>make some decent gains
>get picture taken at a beach
>look really good in it
>decide to upload it to fb because I need a new picture
>only likes I get are from a bunch of old people and some other dudes who lift
>not a single hot young girl
Well shit looks like this image was right.
>>42102846
Why is it so hard to understand that you lack the requisite social skills and personal magnetism to reap the rewards of a nice physique?
>>42102846
Welcome to the world outside of fit. If you don't have facial aesthetics, money or mad game your body won't mean shit.
>>42102846
probably just confirmed you're a ugly loser
So when did you realise that smoking is the most idiotic thing and you quit?
>>42102613
i "stopped" because my cardio was shit, started using snus and now smoke occasionally
Probably around 8 when I started trying to get my mother to stop smoking.
I smoked for about 4 months in high school and then stopped because I was spending all my money and it wasn't that great
Addiction is a euphemism for shit willpower
Does lifting help me attract european qts? I'm currently a turk living in germany and i'd prefer not to force a girl to give me ficki ficki but I leave that as a last resort.
Sorry but most are more attracted to other twinks and being turkish makes it even harder. Good luck though.
>>42102486
qts? no
eastern bloc race-traitor trash? maybe
get as white washed as possible or focus on 16 year olds who really want the attention of their fathers...
Sadly im nit even joking
Most german women will drop you when they realize you are muslim