Archived threads in /fit/ - Fitness - 1746. page

>>42093963
1pl8 refers to a 45lb plate on each side of a 45lb bar.

25kg and 35kg = 55 and 77 pounds for the burgers btw.

1 45 lb plates on each side of the bar so 45 + 45 + 45 for the bar = 135 lbs

>>42093899
literally just cut

>>42093899
cut, and MDMA and coke when hungry for a 4 days ever once in a while.

>>42093899
>painted nails
Such a faggot. Will really dropped the ball

suck each others dicks

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>>42093889

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>>42093876
>mfw seeing some retards doing pushups and squats at a fucking fest because they think not lifting for couple of days will do anything to their noob gains

If you use good form and get stronger on these movents your back will grow, lowering the weight so you can do these exercises properly may hurt your ego but just deal with it

>>42093851
Not sure what good form is. Tried using thumbless grip and starting with scapular retraction to initiate pull. Is there any other tips I should know about.

>>42093904
Mind-muscle connection is a meme
If you progresively get stronger rowing and doing pull ups with correct form your back will grow worying about your lats activating properly when you row is a good way to waste time

>>42093812

Is that true though?

>>42093812

If he's claimed any of that, he's full of shit. One low protein meal a day and no shoulder work other than push ups and he looks like That? Dude's a liar.

>>42093812
rrrrooooiiiiiidddsss

>>42093729
>google overhead press
>go to authorities you know are authorities like exrx, rippetoe, etc
>see where the feet are

why did you post this thread

I do because it's easier on my back, but then again I have shit posture and only just started lifting.

>>42093742
My original stance was based off what i saw from rip. Ever consider that?

No, because I don't have friends.

>>42093712
I've had multiple friends ask to start going to the gym with me. Every time they come for a couple weeks then start sporadically missing workouts then drop it entirely within the month. And when they do show up it practically doubles my workout time. Still, I'd love to have a gym buddy :'(

Sometimes they ask me to go out and it interferes with my gym time

>>42093558
>living in Michigan

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>>42093558
I put InfoWars filters on all of my water, even my shower, months ago. Best fucking investment I've ever made. Y'all niggas best not be drinkin' that gay frog juice. I'd dead fucking serious too.

>>42093558
I use a Berkey filter with the fluoride remover, next best thing to a reverse osmosis system (which I'll eventually buy).

>>42093541
>dat 5 inch rom

Theory: Manlets will never learn

don't forget to drag the bar up your shins

>>42093524
Male or female?
If male, start lifting now and eating at maintenance.
If female, do literally anything.
>My start weight was 168 and I'm down to 163 now, but I'm assuming all of of that is just wafer weight.
Also this is correct.

>wafer weight
Nice

I haven't read the sticky in a long time, but I'd imagine what you're doing is the exact opposite of what it says. If you want to lose weight and/or get stronger then eat healthily and lift. Don't do retarded shit.

>>42093458
Eat more

>>42093480
:/

>>42093458
Step 1
Make sure you are eating enough calories and getting enough sleep
>Wah wah I can't eat more
Eat PB, 3 tablespoons is like 500 kcal
>Wah wah I don't have time to sleep more
Bullshit, get off 4chan

Step 2
If you have cleared step 1 and daily progress is still stalling switch to weekly progress. I recommend N-suns 531 or TM

13 year olds have tits that big nowadays?

>>42093383
Yes

>>42093395
Yes. Going to the pool last weekend was... painful.

it's something this board does not like to accept but gym strength =/= functional strength. an average guy on the street will not actually be significantly 'weaker' than a guy at 1/2/3/4, there won't be much in it. doing specific compound movements does increase your overall strength, but not as much as most of you like to think it does. if the average guy has even a basic understanding of self defence and the lifter does not, the lifter will lose.

>inb4 people reply with elite strongmen

don't cherrypick

also remember the average normie is also bigger and stronger than you were before you started lifting, this board is full of genetic trash that use themselves as a baseline.

If you've taken some martial arts and know how to throw a punch and a kick you'd do very well.

If you haven't, it's hard to transfer that strength from lifting into actual strength. It takes practice and if it's your first street fight you could also hurt yourself from bad form. Fighting is actually a pretty fucked up thing to do to your body, our fists weren't really meant to break and bones or anything cool.

>>42093708
An average guy on the street wouldn't throw a punch that does much damage, the majority have little to no knockout power.

A punch from a guy who can bench 2pl8 can literally murder you in 1 punch, or knock you out fully unconscious.

Weight would be the biggest advantage if it came to wrestling though.

Because they're told to be

money status face

>>42093287
he's incredibly rich

most women are whores, you just have to be able to pay their price, and bieber has enough money to pay pretty much anyone's price.

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>Paying a rat faced nazi to get told to go SS or a bro split and eat a lot of proteins

>>42093218
ALL HAIL THE GLORIOUS LION

>>42093218
ALL HAIL THE GLORIOUS LION

FUCK YOU