Archived threads in /fit/ - Fitness - 1748. page

>>42092343
Read the sticky faggot gramps

>>42092343
Take pre workout until you have a heart attack

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>>42092350
>faggot gramps

i probably fuck your mother son

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idk but if i were to roid I would do oral

All the small ones

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>>42092323
>oral deca

Your eyes are watering or blood vessels in eyes are full from holding breath.

>>42092234
You forget to breath

>>42092234
You're carb depleted

That or you forgot to breath

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>>42092230

>>42092230
Your moms fat camel humped jasmine scented undercarriage

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>>42092230

No one else is lactose-intolerant?

No one else is obsessed with 0% greek yogurt?

Is this even /fit/ ? Wtf is wrong with you, you fat fucks.

>>42092153
Nope, you're the only one
Also nobody cares who you are

>>42092153
White people aren't lactose intolerant so we don't care about you and your shitskin problems.

>>42091852
Sip boys incoming in 3 2 1

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I almost forgot inb4 shit memes

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>>42091862

Ballet is inhuman torture on the body
I had a harder time doing 6months of ballet training than running a marathon.

But DAMN domes ballerinas are 11/10 hotties

>>42091660
What kind of exercises did you need to do for Ballet bro?

>>42091683
Dick sucking.

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I'll go first: This is All Bran, if I'm not mistaken, the lowest glycemic index cereal around, with 100g containing 27g of fiber.

For all you americucks, the all bran they sell in the US has more sugar in it, so be careful when looking around.

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>>42091553
>only thing that matters for body comp is hormones.
Citation needed. Hormones obviously play a huge role, but if you think eating 500-1000cal over maintenance won't make you gain weight, you are mistaken.

>estrogen-filled man-boob beans
Citation needed. If you don't understand that phytoestrogens don't interact with the body in the same way that mamalian estrogen does, you're going to limit yourself from eating things that are great for you like LENTILS which are high fiber and low sugar.

Endocrinology and gut microbiome health are important for body comp and health generally tho. Wish more people paid attention to them instead of ignoring or being oblivious to them while only paying attention to calories in/calories out and macros.

>>42091817
> but if you think eating 500-1000cal over maintenance won't make you gain weight, you are mistaken.

The hormonal balance of the body and the origin of these calories will make a huge difference to what happens to these excess calories though. People on roids can eat 4000 calories over TDEE and put it all on as muscle, others will have the metabolism subconsciously raised and loose the extra calories through fidgeting or internal temperature.

Eating excess energy (calories) will make you gain weight, we don't defy the laws of physics, but you can't argue that my body composition will be different if I eat 1000 kcal extra from Doughnuts and don't exercise vs 1000 kcal extra from Chicken breast and have hightened testosterone from weight training.

there are several youtube videos explaining it better than anyone here could, stop being so lazy.

>>42091493
It's an easier way to keep a calorie deficit for weight loss. I don't know if meal timing has anything to do with 1quality of health except maybe energy levels at certain times of the day and

I believe it's mostly tailored for fat loss. I've been doing it for damn near 3 weeks and fat just melts off my midsection.

>>42091485
Holy shit the 1st pic. What the fug??

>>42091485
Yes, along with proper haircuts, grooming and regularly washing your face.

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this is the power of mormon

Powerlifters do volume training retard

>>42093121
Fine I'll write you a thing

Do 5x8-12 for each exercise, 5x15-20 for calves and 4x15-25 for neck

AxBxCxx

A
OHP
Lat Pulldowns or Pull-ups
Band Face Pulls
Incline DB Curls
Close Grip Bench Press
Leg Press
Hip Thrusts
Glute Ham Raise
Cable Crossovers
Neck Extensions, Curls and Side Bends
Calf Raises on the Leg Press

B
DB Rows
Lateral Raises
Reverse Flies
Incline DB Press
Squat
Calf Raises
Neck Extensions, Curls and Side Bends
Triceps Rope Pushdown
Barbell Cheat Curls

C
Overhead Triceps Extension
DB Supinating Curls
Wrist Roller
Barbell Rows
Seated DB Press
Neck Curls, Extensions and Side Bends
Lunges
Calf Raises
DB Bench Press
Band Face Pulls

>>4209131XD

UE THW ONWELER RETYARARRF XXXDCDCDDD

>>42091228
BJJ. Legit. Even tho if you're a really good female boxer you will probably have some problem beating up big guys however being a really good female grappler WILL make you win a shitton of fights. There's some females at my gym that would legitimately beat up pretty much all my non martial artists friends.

>>42091228
No, women are inferior in strength to the majority of fully grown men. Your best weapon is a gun, a male friend/boyfriend or a pair of running shoes

>>42091228
Unless you live near a lot of muslim men you shouldn't need this, the chances of you getting attacked are incredibly low

>>42091215
fuck off to /pol/ you alt-right stormfag

>>42091215
People look at me and they want to sorta be like me

>>42091231
Fuck off to tumblr nigger

>>42091040
what other people say

>>42091045
I don't talk to anyone.

>>42091055
/fit/ in a nutshell

Yeah Kane seems alright, probably fun to hang out with.
Fucker can do a lot of pullups, that much is true at least.

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He's a family man

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I'm inspired by him comparing cocks with his son.