My gym got brand new equipment, it feels like Christmas
Tell me about your gym anon
I go to a gym that is part of a church. Pretty good cause its 24 hr and super cheap. Who else /liftingwithjesus/?
>>42102265
My gym is fucking expensive, like $90 a month. But it's basically my only choice.
I get the most out of it by going every day and using the sauna, shower and jacuzzi post workout.
>>42102298
maaaan I miss when my gym had a sauna. Nothing better than sauna/recovery laps after a session.
What do you guys know about Evolution Test booster? Is it a meme or legit? Shits on sale on amazon for prime day.
>>42102075
Almost any test booster is a meme and the only good use for the ones that work are when you're getting off a cycle
>>42102075
used it, did nothing it's retarded.
>>42102075
Why not just hop on the gear anon? Its cheaper than this shit and youll get actual results
>you're a sprinter ? Cool you must run fast
>you're swimming ? We should go to the beach together
> LOL YOU LIFT ? I BET A BOXER CAN EASILY KNOCK YOU DOWN
???? YOU DON'T HAVE TRUE STRENGTH ANYWAY
>>42101837
whats the source on this picture??????
also you must be compensating for something lmao loser
>>42101847
R u real
>>42101837
have you every been to a gym? 95% are dyels
>cant fucking sleep with this fucking heat
>have to wake up in 4 hours
>going to be fucking cranky and tired for work
>might be too tired to hit the gym after
Im fucking pissed lads my day hasnt even started yet its already ruined REEEEE
>>42101531
Kys
sleep nude, no homo
>have to work for 24 hours tomorrow
can u still get taller at 17? asking for a friend
>>42100170
yes but if you're short now you probably wont
>>42100170
Small chance it will happen naturally, it's different for everyone.
if he has bad posture and fixes it, he will gain 1-2 inches
>>42100170
plausible.
but if you're not lanklet yet, its doubtful... unless you're a star basketball player, they always seem to get growthspurt if needed.
Kevin Costner and Dennis Rodman have some spectacular growthspurt stories
http://www.naturalheightgrowth.com/2013/03/03/the-story-about-kevin-costners-height-in-high-school-is-valid-could-more-stories-about-rapid-dramatic-growth-spurts-be-true/
Does the testosterone boost from lifting make you less emotional (in the bad way) and more "manly", personality wise? Or are you just permanently fucked if you're a really neurotic emotional person regardless of muscles and testosterone
From the people I've known, neurosis just transitions into a short temper. Much more manageable, since anger is channel able unlike anxiety
Not directly but the confidence you gain will help with that
The grind to get to where I am in my progress definitely made me more resilient. And you just feel more masculine as a stronger man.
How do I get a body like an olympic athlete?
pic related i need low bf% like dis
>>42098580
Dont eat shit and exercise 3-4 times a week, drink water and consume veggies nigga damn its not that hard. Depending on where you're starting that fat% is within reach no matter how clueless you are
>>42098856
Jokeoverhead/10
>>42098580
Is this the peak of olympic athlete performance?
What do they mean by this?
she wants to fuck u with a strap on
summer is almost over
Glute bridge is best exercise you're not doing.
How do guys come out of prison so ridiculously jacked?
>shitty diet
>few if any heavy weights, mainly rely on body weight
>obviously no supplements, doubtful they get their hands on roids
All that extra brotein from prison secks
>>42098089
You can get anything in prison if you have enough money
>>42098118
I highly doubt Jamal Dequavius Jackson has enough money to smuggle roids into prison
what does /fit/ get up to in its spare time?
what are your hobbies?
>>42097933
When I'm not racing in my Italian sports car I'm either winning money in extravagant fashion at the casino or having sex with beautiful women. What about you, OP?
>>42097933
i read
>>42098007
well congrats on being you
pretty much all of my time is either spent on studying or netflix
looking to become more well rounded
Yes, he has been lifting like this since forever, still no injury tho, just see a 315 press
Why is everyone still so fixated on having perfect form?
>>42097889
What a neat way to do incline bench thanks OP.
>>42097889
because most people here are in month 2 of starting strength, yet consider themselves authorities on lifting
some degree of form breakdown is acceptable when you're trying for a PR, what degree comes down to how experienced you are and how resilient you are
we all know those people that do some truly pissening reps and never sustain injuries, and we all know those people who are constantly fucked up despite taking prehab super seriously and executing every rep with perfect form
because that's a stupid lift that got banned from weightlifting for good reason
Its worse than cigarettes.
Why does /fit/ still eat meat again?
>>42095012
Because the amount of water it takes is huge, meaning that there will be less food for niggers, and nigger killing is always a good thing. Just look at how many there are.
Eating meat = supporting the meat industry = less space for niggers (who even needs more niggers, jesus)
So technically speaking, its very ethical to eat meat. Its good for the environment.
Because it's delicious.
>>42095039
https://www.youtube.com/watch?v=ubGzbj59_Xs
oh whoops
How many of you completely abstain from alcohol and drugs?
>tfw autist with no friends through entire youth
>tfw never got drunk
>tfw beer tastes disgusting since I never used to drink it
two sided feeling desu. on one hand, im not a degenerate so that nice, but on the other... I wonder what it's like to get drunk with your highschool friends at some shitty teenagers party and make out with some fat chick at the end of the night. I missed out on a lot of stuff as a teenager
>>42093873
Everybody uses something to feel better. Moderation is the key.
>>42093873
Me!
Walk into the gym "DES-PA-CIIIIIIITOOOO". Do a 360 and go home
>>42092608
You missed gains day because of a song?
Also a 360 would take you back into the gym you fuck wit.
Never gonna make it.
>>42092618
>Also a 360 would take you back into the gym you fuck wit.
>the club isn't the best place to find a lover so the bar is where I go
Decided to do alpha destiny novice full body workout program today.
>Box Squat 3/5×4-6
>Paused Overhead Press 3/5×4-6
>Trap-Bar Deadlift 2×4-6
>Close-Grip Bench Press 3×6-8
>Weighted Chin-up 3×3-5
>Weighted Plank 3×30-60s
holy shit, it was the most exhausting workout session i've ever had.
Got new PR for everything aswell.
Why does everyone literally do brosplits? full body workouts are like a literal battle.
>>42091748
best novice program imo, jokes aside he knows his shit
Why does he talk like an American? He thinks it makes him sound tough?
>>42092133
He's not American????